What are the adverse effects of exercising too much the day before a physical exam?

Introduction: Before taking the physical examination, in order to get into the state better, you should do sufficient preparatory exercises. But if you are not careful, what are the adverse effects of excessive exercise? 1. What is the physical education examination?

The physical education examination is a unified assessment model that evaluates the physical fitness of recent junior high school graduates in the form of a unified test. Physical fitness evaluation is mainly carried out through data obtained by measuring sports performance, current height, vital capacity, and weight. It is important to note that scores on physical education exams can also affect a student's high school admissions results. Required events include men's 1,000-meter run, women's 800-meter run, basketball, football, volleyball, medicine ball and sit-ups. 2. What are the adverse effects of excessive exercise the day before the physical exam?

It should be noted that you should not overtrain a few days before the physical exam. Most students think that the exam is coming soon and they will be particularly eager for success. They want to achieve the best training status, so they will do it in a short period of time. If you want to improve your performance through training, it is very undesirable to increase the amount of training before the exam. Overtraining will cause your body to suddenly become unbearable, and overtraining will produce lactic acid, leading to body soreness and weakness, or even muscle strain, which will affect your performance in the exam. 3. If you exercise too much the day before the physical exam, what is a good solution?

You can eat foods with higher sugar content, such as drinking brown sugar water to increase the body's glycogen. Avoid eating spicy food, and pay attention to going to bed early and getting enough sleep. Apply pats and hot compresses to parts of the body that are sore due to excessive exercise. Eat more seasonal fruits and vegetables and supplement your vitamins. To drink water, drink mainly high-sugar water such as glucose drinks. Chocolate, milk, carbonated drinks and other foods that are not easy to digest should not be eaten as they will increase the load on the body. Regarding the editor’s detailed summary, do you have a certain understanding of the adverse effects of excessive exercise the day before the physical exam? You can give him a warm reminder before your family members take the physical exam.