The consequences of watching mobile phones all day.

The consequences of watching mobile phones all day.

The consequences of watching mobile phones all day. This is a high-tech society. The high-tech product of mobile phone is more and more advanced and has more and more functions. The biggest advantage is that it is convenient for our daily life. However, if we play mobile phones for a long time, it is also very harmful. The following are the consequences of watching mobile phones all day.

The consequence of watching mobile phone all day is 1 1, which leads to myopia. Playing mobile phones often can cause visual fatigue, especially the damage to the optic nerve. Because the eyes are too close to the electronic screen, if you don't pay attention to eye hygiene, your eyesight will soon decline.

2. Electromagnetic waves generated by mobile phones will stimulate brain cells and increase the risk of cancer.

3. Electromagnetic fields will appear on the mobile phone, which will reduce the density of bones and lead to osteoporosis.

4, it will radiate to the skin, causing melanin deposition, leading to poor skin quality, dull skin color and yellow complexion.

5, it will lead to cervical spondylosis. When playing with a mobile phone, the optic nerve will naturally go down. Watching the mobile phone screen will cause the deformation of the second vertebral body of cervical vertebra, which will lead to cervical spondylosis in the long run.

Our brains need a rest. If we play too long, our brains will get tired. If you rely too much on mobile phones, it will not only affect your eyesight, but also reduce your brain's memory and distract you.

1, vision loss: playing mobile phone for a long time will lead to vision loss due to radiation and watching mobile phone at close range. Not only that, always lying down or watching the mobile phone sideways will lead to different degrees of eyes and easy astigmatism, so avoid playing the mobile phone for a long time.

2. Dry eye: Playing mobile phone all day can cause eye pain, tears and photophobia, mainly because staring at the electronic screen for a long time leads to a decrease in the number of blinks. In the case of less blinking, it will increase the instability of tear film and the tears will evaporate too fast, so it will cause dry eye. If the symptoms are serious, you can use artificial tears without preservatives, such as sodium hyaluronate eye drops for treatment.

3, cervical spondylosis: playing mobile phones all day, it is also easy to cause cervical spondylosis, because often watching mobile phones will bow their heads and keep the same posture for a long time, which is easy to cause diseases, which will cause dizziness, nausea and other symptoms, so avoid watching mobile phones for a long time to avoid cervical spondylosis, which is not conducive to health.

The consequence of watching mobile phone all day is 2 1, which is easy to cause visual fatigue.

Using eyes for a long time is easy to cause visual fatigue. When staring at the mobile phone screen, the changing light and shadow on the screen will cause continuous irritation to the eyes. When your eyes keep catching these light and shadow, you will be particularly tired. Especially when the surrounding environment is dark and the screen of the mobile phone is bright, the damage to the eyes is particularly great, which often leads to problems such as decreased vision and deepened myopia.

2, playing mobile phones is easy to get conjunctivitis.

Playing mobile phones for a long time, especially looking down at them in a bumpy car, will do harm to the conjunctiva of the eyes. Because it is easy to make blood flow to the eyes for a long time, the conjunctival blood vessels are slightly congested, and the eyelid conjunctiva is also prone to mild nipple hyperplasia and follicular formation. At first, the skin around the corner of the eye may be red, moist and scabbed. If you don't pay attention, it will induce chronic inflammation of conjunctiva and cause chronic conjunctivitis.

3, causing dry and itchy eyes.

Smartphones generally have large screens and high brightness, and there is too much information on the screen. When staring at the screen, the changing light and shadow on the screen will cause continuous irritation to the eyes. When the eyes constantly capture these light and shadow, it will destroy the tear film on the surface of the eyeball, which will aggravate the feelings of fatigue, dryness and itching of the eyes, and even make the eyes appear stinging, tearing and photophobia.

4, leading to myopia in adolescents.

When focusing on mobile games, because the text and pictures on the mobile phone are small, the eyes will unconsciously get closer and closer to the screen of the mobile phone. In the long run, it is easy to induce myopia, especially for the growing teenagers under 18 years old. Close use of mobile phones can also pose a threat to eye health.

The consequences of watching mobile phones all day are 3 1, eye injury and spinal pain.

Staring at the mobile phone screen for a long time can easily lead to blurred vision and dry eye. Children use mobile phones for more than 2 hours every day, and their eyesight may drop from 1 and 0 to 0 and 5 after 3 months. Bowing your head for a long time will compress the spine, causing scoliosis or neck, head and shoulder pain, and it is easy to have bad postures such as hunchback. A survey in Britain found that 84% of young people aged 18 ~ 24 years old suffered from neck and back pain due to playing mobile phones.

2. Sleep becomes worse and efficiency decreases.

Watching mobile phones before going to bed will hinder the production of melatonin, disrupt work and rest, and lead to poor sleep quality, so that you can't face your work with full enthusiasm the next day. Research by the University of Michigan shows that texting at work alone will increase the number of mistakes. This is especially true for students. Mobile phones will put people in a state of multitasking. In the long run, there will be problems such as attention disorder, which will affect children's creativity and learning ability.

3. Blood pressure rises and heart rate increases.

British experts pointed out that mobile phone dependence is also an internet addiction, which will affect cardiovascular and cerebrovascular health. Researchers from Swansea University in the United Kingdom studied 144 people aged 18 ~ 33, and found that Internet addiction can increase blood pressure by 4% and heart rate by 10%, leading to anxiety and low immunity.

4, out of touch with society, increasing loneliness.

"The furthest distance in the world is that I am by your side and you are playing with your mobile phone." This ridiculous remark is a true portrayal of the "low-headed family". Zhu pointed out that people who often play mobile phones lack face-to-face communication and contact, and are easily out of touch with society, and their loneliness is multiplied. Playing mobile phone constantly will make others feel insincere.

Especially for infants and young children, their language is formed through imitation, parents' correction and so on. Often playing mobile phones will slow down their language development and cause communication obstacles.

5. Distraction will greatly increase the accident rate.

It is most dangerous to use a mobile phone on the road. The study found that staring at the screen, arms and hands seem to be locked, walking speed also drops, and looks like a robot. At this time, people will not only neglect to observe the surrounding traffic conditions, but also keep a balance, which will increase the risk of traffic accidents by 43%, while driving and answering the phone will reduce the driver's attention by 37%.

6, accelerate the generation of bags under the eyes

Under normal circumstances, the bags under the eyes are formed due to the relaxation of fat muscles and fascia around the orbit, and the fat is drooping and prominent. If you stare at the screen all day and use your eyes too much, the muscles around your eyes will be easily tired, which will affect the blood circulation of your eyes and make you look old early. The screen doesn't just hurt the eyes. A survey conducted by the Hong Kong Polytechnic University found that nearly 30% of people have symptoms such as neck pain, shoulder pain and wrist discomfort due to long-term use of electronic products such as mobile phones and computers.

Four ways to get rid of mobile phone dependence

1, go out without charging treasure. Frequent use of mobile phones will lead to a sharp drop in power. If you don't carry a charging treasure with you, there will be one less way out, and naturally you can actively reduce the use of mobile phones.

2. Turn off the reminder function. Rings and vibrations will constantly urge you to pay attention to the real-time information of your mobile phone, but some content is not important. When resting, you may wish to turn off the message reminder function and only check it when necessary, which can divert your attention and reduce the use time of your mobile phone.

3. Make a use plan. Make a plan for yourself or your child, and stipulate when to use your mobile phone and how long you can't use it every day. If it is not necessary, put the mobile phone in the "forbidden area". After a period of control, it will get good results.

4. Cultivate hobbies. Cultivate one or two hobbies, participate in group activities and outdoor sports in your spare time, broaden your horizons and interests, and you will find that the outside world is far more interesting than the mobile phone network between square inches.