Ask for a wallpaper to remind yourself to read and lose weight.

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Diet should be controlled, total energy intake should be controlled at 1000- 1500kcal/ day, and fat intake should account for 25%-35% of total energy. The diet is rich in fruits, vegetables and dietary fiber. Lean meat and vegetable protein are used as sources of protein.

Losing weight cannot be achieved by fast dieting and high-intensity exercise in a short time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually, you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect.

If you want to lose weight quickly, you should use medical means: liposuction, connecting a professional suction tube with a high-tech liposuction instrument, entering the subcutaneous through a small incision in the skin, and sucking out the local accumulated adipose tissue to improve the obese body shape. Because fat cells are fundamentally reduced, they won't be fat again.

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Dinon Onish, an American medical scientist, believes that eating more fruits and vegetables helps to lose weight, because meat can easily become fat and be stored in the human body, making people obese.

Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetable and fruit meal refers to taking vegetables and fruits as the main food and not eating cereal or meat at all or basically, so as to greatly reduce the total calorie and fat intake of the meal.