The weather is cold and warm. Good morning.

Lead: Winter is coming, so cooling down is easy to catch a cold. Warm care for you, remember to add clothes and hats. Good morning!

Health care for office workers: Sit up straight, keep the neck upright on the upper body, the shoulders droop naturally, the upper arms cling to the body, and the elbows bend 90 degrees. Correct sitting posture can play a role in health care.

Hibernation, a sharp weapon to save energy and reduce consumption, begins with yawning and begins with snoring. It's hard to find in the market, and bedrooms are common. They don't commit crimes in spring, summer and autumn, but only in winter. It's cold, I hope you have a good sleep.

Time goes by, blessing one after another, caring for you constantly. The cold wind blew cold for a while, reminding me to add clothes to keep warm. May you exercise more, so that you can build a strong iron frame that is not afraid of the cold and fight the cold happily forever.

Wild geese fly south, frost stains maple forests, and cold winds come in winter; Deep winter, tender feelings, caring messages convey the truth. Friends, add chill in winter, pay attention to your health, remember to put on more clothes and spend the winter healthily!

The sun shines, flowers smile at you, and warm greetings come and go; There are snowflakes floating in the air, and all the troubles are gone. Blessings come in return. May you be healthy and happy this winter!

It's cold, the night is long, the leaves turn yellow, the wind is coming, the birds are running away, and the fruits are beginning to smell fragrant. I miss you, wish you good health and all the best!

Snowflakes are fluttering, and pieces of true feelings are dedicated to you; Winter photos, for you a steady stream of warmth; Clouds laugh, and a little happiness brings you; Send it by SMS and send it to you with gentle greetings. My friend, take care of yourself in cold weather. Wish you a healthy winter!

In winter, you need to moisturize, share tips, moisturize your skin with eight glasses of water a day, put a basin of water in your room, relieve dry air, green plants are indispensable, fresh and comfortable, steam your face, and drive away all tension. Tips for you, I wish you good health!

The temperature has dropped, the pace of winter has accelerated, the weather is cold, and the blessings of concern are warm. I miss it, and my diligent fingers moved and sent it. The voice of greeting has passed, the warm clothes of cotton cotton have warmed me, and the short message has infected you. May your winter be no longer cold, and may your life be warmer!

Although the leaves have withered, there are still my concerns. Although the snow is very cold, there are still my greetings. I would like to turn into the sunshine in winter and warm you all the time. May you always be happy, healthy and safe. May you always be happy and everything go well!

In this cold winter, I send you a special winter coat. It takes intimacy as the inside, wishful thinking as the table, attachment as the collar, tenderness as the sleeve and concern as the buckle. It is full of affectionate love, and you will receive the text message!

After entering the room from the outdoor in winter, the lens will produce water mist when heated, which will affect everyone's vision. You can apply a layer of detergent to your glasses before washing them to prevent water mist!

Autumn is crisp, and the high temperature has run away. The scenery is similar, and the cold locks the autumn. Come late, the wind is more urgent, so be careful of sudden cooling. Warm and carefree travel, add clothes to keep out the cold and autumn. Friends, I wish you health and happiness.

You may not buy a fragrant rose for a dime, a bitter cup of coffee for a dime, and a sweet chocolate for a dime, but a dime can convey my blessing to you! It's cold, take care of yourself!

It doesn't mean that feelings will be warm when it is cold, nor does it mean that you will be sincere if you miss your blessings. When winter comes, add more firewood for your feelings and more warmth for your blessings, so that your friendship will last forever!

Early autumn has passed, but late autumn has not arrived. Send a care, I wish you comfort. Forget fatigue and busyness, and don't let work fill your life; Relax, enjoy leisure and be happy. My friend's thoughts are in my heart. I wish you all the best in Qiu Lai!

Happiness in my heart, dribs and drabs, holiday greetings, every word, cold surprises, redundant articles, cold-proof measures, constant whimsy, sincere reminders, early delivery, warm methods, early filming, healthy body, constant happiness, warm mood, not afraid of the cold.

Prevent colds in winter, pay attention to a calm mood, keep your feet warm, go to bed early and get up late to get more sunshine, forget all your troubles and worries, and bacteria and viruses will run out of you. I wish you a strong and healthy body and a long smile in winter!

A pot of old wine was driven away by cold; A short message, wishing you a happy life; A greeting warms the left and right; A flower, holding your hand; A scarf, warm greetings: cold days are no longer cold, happiness lasts forever.

What happened in late autumn upset Yico Zeng? Thirst? Make you a cup of green tea; Autumn wind blows gently in Zhou Dong? Rain? Hawthorn fragrance wafts to you; It's nothing. Sing the tip? Song? Needless to say, the heart is wide and refreshing; It's very cold. Think about Zhang Xue? Friends? A short message, full of blessings: I wish you good health and happiness!

In the beautiful winter, the snow will eventually melt; In warm winter, plum blossoms will wither; This winter in 2008, the blooming of Bai Lianhua makes the winter still beautiful. I wish my dear Macau a bright future.

The autumn wind is fierce, don't blow away your dreams; Autumn rain has fallen, don't get wet in your heart; Autumn frost is everywhere, don't solidify your faith; Autumn flowers are dying, don't cover your eyes. The weather is cold, add clothes, live, and rush bravely. May you be happy for a long time!

People who are easy to catch a cold should not eat more coriander: coriander is pungent and can be scattered, and eating more is gas-consuming and harmful. For patients with qi deficiency who are usually tired and easy to catch a cold, they should eat less parsley.

Health care and prevention methods of chilblain: In cold winter, it is quite troublesome to have chilblain. Between washing hands, face and feet every day, gently rubbing the skin until it is slightly hot can effectively promote blood circulation and prevent chilblain.

Mount Tai is not made of stone, and the north wind is not blown by mouth. Cold tolerance cannot be exercised overnight. It is necessary to wear cotton-padded clothes in winter, and it is not cost-effective to catch cold in order to be more beautiful and handsome. It's cold, so you should get dressed and keep warm.

Send you a cotton-padded coat, don't let the cold seize the opportunity; Send you a heater, let the cold wind see you hide; Send you a message, warm reminder, please pay attention: the cold wind is coming, pay attention to keep warm and add clothes!

The weather is getting colder and colder, the horn of winter is about to blow, and the cold wind will sweep through, and everyone who meets it will shudder. Move in reinforcements? Resist for you, a sweater, dispel the cold on your body, a blessing, dissolve the freezing in your heart, cool down, please pay attention to keep warm!

Remember to add clothes and put on scarves and hats when it's cold. Don't step on the ice when you walk. Slipping will hurt your muscles and bones. After Xiaoxue came, I wrote a short message to convey my concern. I wish you good equipment, warmth and courage in winter!

The cold wind blows and the snow floats, so it needs to keep warm and cold. Wrapped tightly, don't forget, clothes, shoes and hats, from head to toe. Drink hot soup, often iron your feet, and practice running when appropriate. Prevent frostbite, don't catch a cold, warm winter is good for your health!

Pay attention to keep warm in winter: first, keep your head warm, and it is easy to get flu when your head catches cold; Second, the back is warm, and it is easy to get backache when the back is cold; Three packs of warm feet and cold soles can cause menstrual disorders. I wish you a warm and healthy winter!

Cold wind blows in autumn and winter, so pay more attention to your health. The wind is biting and cold. Remember to wear warm and thick clothes. Close the doors and windows at night to prevent the thief wind from invading the body. Reduce illness, feel refreshed, and welcome the happiness of Chaoyang. May winter be a happy occasion!

Winter mood nutrition package: take a walk early to exercise and be healthy; Shopping, entertainment and leisure, smiling brightly; Skin care, bath and sleep, sweet dreams; Remember to strengthen nutrition in your mood! I wish you a happy winter

My thoughts spread throughout the winter, and my greetings warmed these cold days, because my blessing to Beijing turned into a snow-free winter. My concern has never changed, I just hope you will be happy forever!

You put on a coat to keep out the cold, so in this hot summer, let me turn into a cool breeze and blow away the coolness and comfort for you!

When winter comes, let cold water kiss your face to drive away the cold; Let hot water hug your feet to help you sleep; Let boiling water lick the stomach to prevent dryness; Let my greetings touch your heart and wish you happiness!

In winter, everything will be collected in the end. Winter is coming, I wish you a bumper harvest and cherish the joy after half a year's struggle. Harvest feelings and cherish love; Harvest wealth; Cherish happiness; Harvest short messages and cherish wishes! Happy winter!

It's cold, so send my blessing. I wish you good hands and feet, can go up and down; I wish you a good stomach, can eat and drink; I wish you a good spirit and a quick tongue; I wish you smooth work and smooth sailing; I wish you a happy life, happiness and health.

What is happiness? Giraffe: You can have a warm scarf in winter. Panda: You can take a color photo. Crab: Play with ducks with stones, scissors and cloth. Me: I say hello to you in the cold winter!

What I care about is the ups and downs of life experience, and what I care about is the sincerity and touch that can be seen everywhere in life. I am not perfect, but I know how to cherish every friend who walks with me in my life! It's cold, don't forget to add clothes!

It's cold, I want to send you a coat: the pocket is called warmth; The collar is called care; Sleeves are considerate; Buttons are called missing; Let this coat accompany you closely through every minute, and be sure to be happy!

There is a way to adjust the cold resistance in winter: glutinous rice porridge warms the stomach to drive away mental fatigue; Soak tangerine peel in water to warm hands and improve peripheral circulation; Massage feet to warm feet and promote blood circulation; Ginger, red dates and fried tea enhance cold tolerance. May you be healthy!

Snowflakes are fluttering, the north wind is whistling, and intimate greetings have been sent: if you travel, don't slip; Thick clothes are essential; Hot feet, soaking; Sleep well and be covered; Exercise more, not sick! I wish you a happy winter and a happy mood!

When winter comes, SMS sends you a small coup to prevent dryness: eat pine nuts to moisturize the skin and resist aging; Eat more fruits and vegetables and drink water frequently to control body moisture; Receiving greetings will nourish your heart and make you feel great. May you be happy and beautiful!

Hungry, want to eat; Thirst, drink water; Tired, have a rest; Fidgety and calm; It's hot and needs blowing; It's cold, you need to put on more clothes. Send SMS to remind: winter is coming, it's cold, so put on more clothes to prevent colds!

When the cool breeze is accompanied by autumn rain, when the yellow leaves are frosty in the morning, when the blue edge is golden, when the geese are floating in the air in the warm season of returning to the south, autumn is coming, the weather is cool, and the seasons alternate, so pay attention to your health.