Autumn skin care tips (autumn beauty skin care tips)

1, replenish water in time. Be sure to drink plenty of water in autumn to ensure the moisture supply of the skin from the inside, and don't drink water when you feel thirsty. Because water can promote the excretion of metabolites and adjust the pH of the skin. In addition to hydrating, autumn skin care needs to retain water and moisturize. It is necessary to supplement foods rich in collagen, vitamins and minerals, improve skin nutrition and enhance water storage capacity. Therefore, autumn health-preserving soup and traditional Chinese medicine decoction are more suitable.

2, pay attention to diet. Nourishing yin and clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. You can eat vegetables, pears, apples, bananas, grapes, tremella and other fruits and vegetables. Supplementing more vitamins C and E will help to promote the synthesis of collagen in the skin, protect the skin from the external dry environment, and thus keep the skin moist. Protein, such as bean products, milk, fruit and other nutrients, should be supplemented to meet the needs of the skin.

3, sunscreen care. Many MM think that there is no need for sun protection in autumn, but this step is still indispensable. Even if there is no sunshine, the skin will be hurt by ultraviolet rays invisibly. Not only should you wear sunscreen before going out, but you should also bring other sunscreen tools. Choose a sunscreen with SPF index of 15-25, and don't use it too high, because ultraviolet rays in autumn are milder than those in summer, and too high an index will bring a burden to the skin.

4, sleep skin care. Sleep is very important for good skin. Therefore, in the autumn season, it is necessary to ensure sleep. Ensure sleep, the skin metabolism is fast, the garbage in the skin can be discharged in time, and the skin's ability to secrete oil is strengthened and moisturized. 2: 00 to 6: 00 every day is the best time for skin rest. It is recommended to fall asleep before 22: 00.

5, use the right facial cleanser. Daily facial skin cleaning is also essential. The skin is dry in autumn, and the facial cleanser with strong oil removal ability in summer is no longer suitable for dry skin in autumn. In autumn, it is very important to use a facial cleanser. At this time, those facial cleansers that control oil are no longer suitable. Excessive oil control will make the skin particularly dry in the autumn wind, and may also lead to chapping and peeling, so try to choose a mild facial cleanser.

6. Stay away from allergens. If you happen to have sensitive skin, pay special attention to sensitive or even allergic problems when changing seasons. At this time, you need to always pay attention to the changes and discomfort of the skin, stay away from all factors that will make the skin allergic, choose mild and non-irritating skin care products, and at the same time, properly soothe the skin, keep the skin in a relaxed and comfortable state, and prevent skin problems such as allergies and acne.

7. Don't take a long bath. Don't take a bath for a long time in autumn, otherwise it will easily lead to excessive evaporation of water, and you can appropriately reduce the number and time of showers. Choose moisturizing shower gel, it is best not to use soap, and be sure to apply moisturizing lotion after bathing. In addition to direct hydration, autumn skin care can also be done indirectly. Essential oil bath is a good choice, or a simple milk bath, but the water temperature should be controlled below 37℃ for no more than 20 minutes.

8. Moisturize the skin. Both curd and gel can be used, which can not only achieve the effect of moisturizing but also balance water and oil. The climate in autumn is dry, so you can carry a bottle of moisturizing spray with you to replenish moisture to your skin at any time. The hydrating mask is the best reservoir for the skin and can be used once every other day. Night is the last time the skin absorbs moisture. Use night cream with high moisturizing degree after cleansing, and use it together with moisturizing essence to enhance skin absorption.