The best way to quit smoking

Cough bell. Please listen to the following story:

Zhang Qi is only 28 years old this year, but has been smoking for more than ten years. "I didn't understand when I was studying, and I secretly learned to smoke." Zhang Qi told reporters that with the continuous increase in smoking, his addiction to cigarettes is also growing. Especially after taking part in the work, he smokes at least 1 pack of cigarettes every day, and even smokes two packs when there are many.

"I have tried to quit smoking four or five times in the middle, and I have tried various ways to quit smoking, such as chewing gum and smoking electronic cigarettes, but these methods are all palliative and not permanent, and smoking addiction is growing." Zhang Qi told reporters that he suffered from pharyngitis a few years ago because of long-term smoking. He usually coughs after two sentences, which is very uncomfortable. In addition, he is a heavy smoker and pharyngitis is getting more and more serious. At the end of last year, his cough became very serious and he often woke up at night.

"Every time I hear him cough, I feel distressed and get angry. I tried to persuade him so many times, but I just couldn't give up smoking. " Facing her stubborn husband, Chen Qi's wife Luo Fang suddenly started playing tricks on her. When Chen Qi's cough was the worst, she recorded his unpleasant cough with her mobile phone and set it as the ringtone of Zhang Qi's mobile phone.

"When I first heard the bell, I was scared myself. It took me a while to react. It turned out that I was coughing. " Zhang Qi told reporters that since his wife set his cough as a ringtone, as soon as he heard his unpleasant cough, he would get goose bumps and his addiction would slowly disappear. Now, half a year has passed, and Chen Qi has finally changed from smoking less to not smoking. After quitting smoking successfully, his pharyngitis symptoms also eased. "Ring the bell to quit smoking is a wonderful way, but it doesn't really matter how you quit smoking. The key is to rely on your own determination and perseverance. Persistence is victory! " Zhang Qi said.

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