What do you mean, information is transferred from me?

"Short message to yourself" is to summarize and reflect on your own information and ideas during communication and exchange, so as to help you understand yourself better. This way can help us better understand our own needs and internal potential, so as to face life and interpersonal relationships more confidently.

When we are "texting ourselves", we need to set aside special time and space for ourselves to think and record. You can express your emotional and psychological state by keeping a diary or writing a description. When recording your own emotional process, you can look for specific trigger events and try to find practical and positive ways to deal with them.

Besides exploring ourselves through "short messages to ourselves", we can also find other ways to help ourselves understand ourselves better. For example, you can expand your horizons and understanding by traveling, reading and attending interest classes. And look at yourself and your life more comprehensively. In short, in the process of constantly exploring ourselves, we will find ourselves more mature and confident, and thus live a happier life.