Advanced decompression method

Remember your favorite lyrics, the names of at least 20 national capitals, or play poker for a while. In other words, give your brain a whole-hearted easy challenge until you finish the game. Endless questions can only increase your stress.

2. Fast running:

Riding a bike violently and hitting a sack. Research by the University of Missouri shows that high-intensity exercise for half an hour can greatly reduce your stress compared with slow exercise. Also, it can last 90 minutes.

3. Have a drink with friends:

Being with friends can relieve your stress more than going to bars or coffee shops alone. A large group of people drank and chatted happily for a long time. Can you remember where the pressure is?

4. Do a 20-second stress test:

Lie down with your left hand on your chest and your right hand on the lower part of your stomach. Every time you breathe, if you raise your right hand first and then drop it, you are breathing through the diaphragm, that is, taking a deep breath. If your left hand is raised first, you are breathing through your chest, which is a pressure signal. Practice until you breathe normally.

5. Look more environmentally friendly:

A study in Ohio shows that when driving, the green scenery on the roadside can calm you down more than the cement tall buildings. Choose a road with many trees and parks, even if it is a little detour.

Meditation:

The researchers found that the psychological stress of 35 participants who participated in the "Attention Meditation" activity decreased by %44 within three months. All I have to do is sit quietly every day until 10 minutes, during which I only concentrate on breathing.