What are the internal organs corresponding to the fingers?

Hello, each finger has an acupuncture point connected to an organ. The flexible fingers are right in front of you, you can see them at any time, and press them anywhere...

Our hands are the same as our feet. It is covered with meridians and acupuncture points that are closely connected with human organs. When an abnormality occurs in a certain part of the body, the corresponding part of the palm will also change. And the advantage is that the hand is like a mirror that you can look at at any time. "Look in the mirror" - observe the hand Changes in energy, color, and shape can help you understand the condition of your organs in a timely manner, and then identify and solve problems, just between your flexible fingers.

Healthy fingers are all the same:

Nails are pink, shiny, moderately thick, moderately hard and soft, not easy to break, with a smooth surface. The nail root is half-moon-shaped (a half-moon, also called a health circle) and is white.

Five Finger Health Quick Check

There are 6 meridians in the hands that communicate with the internal organs, tissues and organs of the whole body. There are about 99 acupuncture points (areas), which can reflect the health status of the internal organs of the whole body. Massaging or pressing these acupoints can almost Relieve systemic diseases.

The five fingers correspond to the meridians and organs

Thumb lungs meridians heart and lungs

The index finger large intestine meridians stomach, intestines and digestive organs

Middle finger pericardial meridian, facial features, liver

Ring finger triple burner meridian, lung and respiratory system

Little finger heart, small intestine meridian kidney, circulatory system

Unhealthy fingers There are differences:

Color of nail and half moon

Gray: May be weak in energy, easily causing anemia, fatigue, and weakness.

Pink: May be decreased organ function and physical exhaustion If it is too large, it is easy to cause diabetes, hyperthyroidism and other diseases.

Purple: It is easy to cause poor cardiovascular and cerebrovascular blood circulation, insufficient blood and oxygen supply, and prone to dizziness, headache, and arteriosclerosis.

Black: more common in people with severe heart disease, tumors or long-term medication.

The half-moon area of ??the nail

Best: the area accounts for 1/5 of the nail.

Less than 1/5: Indicates lack of energy and poor gastrointestinal absorption capacity. If the nails and half moon suddenly darken, shrink, and disappear, some wasting diseases, tumors, bleeding, etc. should be prevented early. Staying up late or having too much sex will also cause the nail and half moon to disappear, which is very likely to occur. It is difficult to grow back.

More than 1/5: mostly myocardial hypertrophy, prone to cardiovascular and cerebrovascular diseases, hypertension, stroke and other diseases.

Nail status

Dark color, with multiple vertical lines: This is a manifestation of insufficient water in the body, and the organs and tissues in the body corresponding to the finger are weak.

Dark color, uneven, with multiple horizontal lines Line distribution: This is a manifestation of anemia and malnutrition, or a physical disorder a few months ago.

There are 6 meridians in the hands that communicate with various organs and tissues throughout the body. There are about 99 acupuncture points. (Zone) can reflect the health status of the whole body’s internal organs and communicate with various internal organs and organs.

Hand fitness anytime and anywhere

The biggest advantage of using the five-finger fitness technique is that it can be used anytime, anywhere : Make long meeting time more meaningful, the ten minutes of rest in front of the computer have content, and waiting for food before meals is no longer impatient... The prospect of all this is that as long as we think about it, all the time with free hands can be It can be fitness time.

Basic health care: five-finger massage

Massaging the thumb can relieve: heart disease, allergic dermatitis, hair loss, sore throat;

Massage the index finger Can relieve: constipation, loss of appetite, stomach pain, chronic gastritis;

Massage the middle finger can relieve: liver disease, fatigue, appetite, tinnitus, dizziness;

Massage the ring finger can relieve: colds , sore throat, headache, frequent urination, excessive sweating, cold uterus;

Massage the little finger can relieve: shoulder pain, low back pain, irregular menstruation, visual fatigue, obesity, insomnia.

Massage Method:

1. Massage your left hand first. Use the thumb and index finger of your right hand to press the thumb of your left hand.

On both sides, if you feel pain, hold on for 10 seconds.

2. Hold the thumb of your left hand up and down with the index finger and thumb of your right hand, press hard, and hold for 3 seconds.

3 . Switch to your right hand for massage and use the same method.

Fingertip pain

The fingertips of the five fingers each have acupuncture points, which correspond to different internal organs. Starting from the little finger, pinch the root of the nail. Then press hard and turn. If the fingertips feel particularly painful, it means there may be a problem with the organs related to this meridian.

Little finger pain: There may be a problem with the heart or small intestine. The little finger close to the ring finger There is Shaochong point at the tip and Shaoze point on the other side. Shaochong is closely related to the heart. When a heart attack occurs, pressing the tip of the little finger hard can relieve the condition; Shaoze is a meridian point related to the small intestine. In case of indigestion, You can press this part hard.

Pain in the ring finger: It may be a sore throat or headache. Press the acupoint on the ring finger and rub this part when you have a cold or fever to relieve symptoms.

Pain in the middle finger: There may be cardiovascular discomfort. There is a Zhongchong point on the middle finger. When the heart cannot bear it due to disease discomfort, you will feel pain here.

Pain in the index finger: There may be a problem with the large intestine. There is a Shangyang point on the index finger, which means constipation. It feels very painful when you press this finger.

Thumb pain: there is a problem with the respiratory system. The Shaoshang point on the thumb is closely related to the lungs. If you have a lung disease and press this part, you may jump in pain.

Pinch the joints for individual cases

Pinch the relevant fingers according to the discomfort problem, which can relieve the pain. Each operation is 3 minutes, 1-2 times a day.

Liver disease : Pinch the two joints of the right thumb.

Tinnitus: Pinch the three joints of the ring fingers of both hands.

Diabetes: Pinch the two joints of the left thumb.

High blood pressure: press the base of the little finger of the left hand.

Heart disease: pinch the inside of the three joints of the little finger of the left hand.

Dysmenorrhea: pinch the three joints of the index fingers of both hands.

Eye fatigue: pinch the three joints of the right middle finger.

Upgraded maintenance: flexible finger exercises

Since the health of the body is reflected in the hands, the health of the hands cannot be ignored. Now. We often type on the keyboard and send text messages. "Mouse hand", "keyboard hand" and "texting hand" are not honorary titles for the hands. Some exercises for finger flexibility and knuckle toughness must be done. The following are We are free to choose.

Hand-throwing: Shake your wrists vigorously with both hands in front of your chest for about 10 seconds. This can promote blood circulation in your hands.

Throw the ball: Make fists with both hands on your chest Before, imagine that there is a small ball in your hand. Hold it tightly, count 5 times silently, and spread your fingers to try to throw it away. This can strengthen your palms and wrists and make your fingers flexible.

Finger flick: Simulate playing the piano with the ten fingers of both hands. Start to flick the thumbs toward the palm one by one. Repeat 20 times. This can exercise the control and mobility of the hand.

Finger pressing: Separate the ten fingers, put the finger pulps facing each other, and press hard until the fingers Until the joints are sore and painful. Repeat 10 times. It can exercise the toughness and flexibility of the finger joints.

Push palms: Put your hands together in front of your chest, push your left wrist to the right, keep your palms together, and then turn The left side can strengthen the wrist and enhance the flexibility of the wrist or palm.

Knead the fingers: use the thumb and index finger to rub and massage the fingers, from the root to the fingertips. It can promote blood circulation in the fingers.

Finger pull: Hold the thumb of your left hand with your right hand and turn it, then pull it straight outwards, pull each finger in turn, and repeat the same action with the other hand. This can help smooth blood circulation in the fingers and strengthen the ligaments.

Finger swapping: Swap the fingers of both hands in sequence. This can exercise the flexibility of the fingers, brain response, and coordination.

Relax: let the arms hang freely, and then Swing vigorously until your hands are completely relaxed.

A few things about massage

The strength of the massage

For most acupuncture points and reflex areas, it is not Pain will have no effect, so the stimulation needs to be stronger and the pain heavier. But the force should not be too heavy, as long as there is obvious pain. When massaging, the force should be light at first and then heavy, and gradually increase

Increase the strength to the maximum acceptable level.

The order of massage

When massaging, men first use their left hand, then their right hand; for women, the opposite is done, first their right hand, then their left hand. If there is not enough Time, just massage the acupoints on one hand.

Be careful of acupoint fatigue

After massaging for many days and many times, the condition will improve and the tenderness of the acupoints will be reduced. This is a disease. Signs of improvement. If the condition does not improve but the tenderness is obviously dull, this is acupoint fatigue. The acupoints on the left and right hands are the same, so you can massage the acupoints on the left and right hands in turn.

Massage Notes

1 Rest before massage For a while.

2 It is not advisable to do hand massage within 1 hour after overeating, eating, bathing or when you are overtired.

3 If there is soreness or slight pain in the area after the first massage, If you feel swelling and other sensations, this is due to excessive force, so the intensity should be reduced.

4. The hand acupoints are relatively small. When massaging, some acupoints can be operated with some instruments, such as the tail of a pen, ballpoint pen, etc. (must Smooth and round), press the acupoints.

5 Remember to breathe naturally during massage and do not hold your breath.

According to the meridian theory of traditional Chinese medicine, the fingertips of the five fingers of the human body each have meridian points, and they are related to the internal organs. Closely related, if one fingertip feels particularly painful, it means that there is some kind of problem with the internal organs related to this meridian point.

You might as well pinch the base of the nail and press and turn it hard. , starting from the little finger, pinch one by one, and feel if there are any particularly painful fingers. Pain in different parts

indicates that there is something wrong with a different part of the body