How to provide psychological counseling and adjustment during the epidemic?

First of all, we must start from ourselves. Wear masks when going to and from school, wash hands frequently, and exercise more! As long as you are not infected by the virus, you are supporting the country. Secondly, you can do publicity in parks or school gates on weekends to remind everyone to pay attention to personal protection knowledge, etc. You are all contributing to society!

1. Maintain a healthy lifestyle and do good personal hygiene

During the epidemic period, follow the principles of going out less, wearing a mask, and washing hands frequently, take the initiative to isolate, and keep your personal and home clean. health. It is necessary to maintain a regular work and rest schedule, ensure sleeping hours, eat a reasonable and balanced diet, and enhance one's immunity and anti-viral ability.

2. Face emotional changes calmly, understand and accept negative emotions

Under the pressure of the epidemic, students may have various negative emotions such as anxiety, panic, anger and irritability. This is a normal psychological reaction when people face stressful events, and it is a manifestation of the body's self-protection. The more suppressed and denied, the easier it is to be dominated by emotions. In the face of negative emotions, students do not need to be too sensitive and nervous, nor do they need to deny their own feelings. Only by actively understanding and accepting the existence of negative emotions can they adjust better.

3. Treat epidemic prevention and control scientifically and learn methods of emotional adjustment

Understand epidemic prevention information, relevant scientific knowledge and epidemic prevention and control measures through official channels, actively cooperate with epidemic prevention and control work, and do Don't believe or spread rumors. Learn some simple psychological adjustment methods, such as "deep breathing relaxation method" and "muscle relaxation method" to maintain emotional stability. You can also use exercise, music, and talking to divert attention and increase positive experiences.

4. Carry out indoor exercise activities to maintain good physical condition

Choose your own activities based on your own interests and living conditions, and carry out indoor exercises for about 1 hour a day, such as mat push-ups. , sit-ups, plank support, you can also do aerobics, spin hula hoops, kick shuttlecocks, etc. Appropriate exercise can not only eliminate fatigue, increase blood oxygen content in the brain, but also promote brain activity, which is both fitness and heart-pleasing.

5. Closely interact with relatives and friends to ensure that isolation is not separated

At home, you can use online communication platforms such as phone calls, text messages, and WeChat to communicate with classmates and stay in touch with relatives and friends. Mutual encouragement and support can not only alleviate loneliness, but also enhance confidence in overcoming the epidemic and enhance mutual friendship.