Summer health greetings

1, there is a good way to keep fit in summer, and I'd like to share it with you. Aroma food wakes up the spleen, Eupatorium odoratum and dried tangerine peel are put into porridge, lotus leaves are wrapped in rice, cooked and dehumidified, and tea is the best way to relieve summer heat. Eat more hawthorn grapes, send warm care, and be happy and healthy until you get old!

2. Sydney drives away the heat of summer and has a refreshing mind; Mung bean soup drives away the summer heat and gives comfort to the stomach; Watermelon crushes the summer heat, giving the body a cool feeling; Frozen short messages melt the summer heat and bring a burst of coolness. You can never get tired of watching health in summer.

3, summer health has a doorway, share it with you, please remember that below the waist and abdomen should be normal body temperature, slightly cool from the chest to the head, watermelon and bitter gourd to cool off the heat, sweat and drink sour plum soup, chrysanthemum and mulberry leaves can dissipate heat, and take a nap for no more than an hour. May you be happy and healthy!

4. It is better to remove fire with mung beans in summer; The weather is unbearable hot, and eating a watermelon is guaranteed; Heart dryness and lung heat lead to acne, and crystal sugar Sydney is used to drive acne; If the stomach is upset, a bowl of broth can cure it. Healthy summer, you and I walk together.

5, dry mouth in summer, there are tips to alleviate food, lotus seed core water is often drunk, medlar chews every night, honey rice vinegar is drunk in the morning, a cherry is good, apples are eaten on weekdays, and sesame porridge is unique. Warm care, happiness and well-being did not run!

6, the summer is too hot, it is necessary to cool down, milk should nourish yin and reduce fever, breakfast is the best, sleep before eleven o'clock, protect the liver first, eat less spicy fried, eat more strawberries and watermelons. Warm care, happiness and well-being

7, get up early with a cup of warm water, always comfortable; Come to a can of rock sugar stewed Sydney in the morning, and you will be happy all your life; Drink a bowl of mung bean soup at noon to recuperate the stomach and keep healthy; In the afternoon, the petal watermelon is cool and the summer heat disappears completely; Turn up the air conditioning temperature before going to bed and sleep comfortably until dawn.

8, summer bathing precautions, share with you, please remember, don't take a cold bath, feel cold and easy to catch a cold, don't take a bath if your blood pressure is too low, don't take a bath after drinking, send warm care, be happy and healthy!

9, hot summer health is busy, cheats are shared, lotus plums soak in water, heart fire is swept away, upset and sweaty, watermelon and mung bean soup, too messy diet, busy grape detoxification, wet sauna days, mint mixed with ginger, care and send, happy and healthy!

10, mosquitoes come to disturb in hot summer, and natural methods are effective. In kind of garlic, a flowerpot, mosquitoes ran away, and the hands and feet were smeared with soybean oil, which was unique in skin care and mosquito prevention. Black pepper was sprinkled at the door, and mosquitoes did not dare to invade. send warm was caring, happy and healthy!

1 1, there are doorways to lose weight in summer, which can easily drive away hunger, and the digestion of nuts is very slow. When you are hungry, a bowl of oatmeal will increase your satiety. In the afternoon, apple snacks and water will fill your stomach. May you be happy and healthy!

12, always sleepy in summer, delicious food helps you refresh yourself, pig, cattle and sheep100g, unique iron supplement to eliminate fatigue, alkaline food, tomato, kelp and tofu, whole grain energy supplement, sweet potato and oats, warm care, happiness and well-being!

13. Eating fruit in summer has a very different nourishing effect. Peaches moisten the intestines to eliminate food stagnation, but you can't eat them if they are not ripe or rotten. Watermelon is cool to relieve summer heat, and should not be refrigerated for more than half an hour. Cherry beauty is a good medicine, and one is just right every day. May you be happy and healthy!

14, the summer solstice season is the longest, and work and life are very busy. Remember to protect yourself from the sun when you go out, eat more light and drink more soup, live a healthy life, and never be greedy for cold. Influenza A should be prevented, and summer solstice is the longest blessing.

15, the summer solstice is coming, there is a lot of rain, the temperature is rising and it is humid. Let's take action to keep fit. Relax and be happy, avoid anger and depression, go to bed late and get up early, and take a nap in the afternoon. Accept the sunshine properly and conform to the exuberant sun.

16, mosquito bites in summer, bad mood in hot summer. Mung beans are made into cakes to wake up and strengthen the brain. A cup of mung bean soup is affordable and healthy.

17, high temperature and humidity in summer make people easily tired and sleepy; Make a pot of tea during the day and drink it often to cool off the heat and refresh yourself. Loss of appetite can't eat, eat less greasy and spicy; Eat vegetables, shrimps and melons. Wish: Eat healthy and happy, haha!

18, summer is coming, gongs and drums are loud, outdoor activities are more and more, sweating and dusty, and you should always clean your home and outside, drink more water and eat more vegetables, just be in a hurry. Go to bed early and get up early, you will be in good spirits all day, and a good life will always accompany you.

19, a new concept of health preservation in summer, always keep health soup at home and add red dates and mung beans; Do a good job of sun protection when going out, apply cream powder and then take an umbrella; Pay attention to the air conditioning temperature can not be adjusted too low at work, pay attention to health in many ways.

20, summer health needs to be reliable, and heat release and heatstroke prevention are the most important; Wash clothes and bathe frequently, and your skin is healthy. Drink more water and eat more vegetables. Everyone loves nutrition and water. Turn on the air conditioner less to adapt to the harsh environment and add excitement. Finally, I wish you good health and fragrance in the hot summer.