Wake up in the middle of the night, inexplicable fear, flustered and nervous.

Wake up in the middle of the night, inexplicable fear, flustered and nervous.

Wake up in the middle of the night with inexplicable fear, flustered and nervous. We should be relatively stable when we sleep. If anything unusual happens, it must be that the body is thinking of us and sending a signal. Then why do we wake up in the middle of the night inexplicably scared, flustered and nervous? Let's have a look.

Wake up in the middle of the night with inexplicable fear, flustered and nervous 1 Wake up in the middle of the night with inexplicable fear, flustered and nervous, which may be caused by physiological factors, such as having nightmares. Other pathological factors, such as anxiety and heart disease, can also lead to the above symptoms. If this happens frequently, it is recommended to go to the hospital for treatment as soon as possible.

First, physiological factors:

When people wake up from a nightmare, they will briefly feel fear, flustered and nervous, which is the performance of sympathetic nerve excitement induced by mental stimulation. This situation is mostly transient, which may be caused by the stimulation of watching horror movies and horror novels before going to bed. At this time, pay attention to ease the mood, usually you can fall asleep again, and then you don't need special treatment.

Second, the pathological factors:

1. Anxiety disorder: Patients with anxiety disorder may have sleep problems. After waking up in the middle of the night, they may have unexpected emotions such as fear, palpitations and nervousness, and even physical symptoms such as palpitations and sweating. It is suggested to go to the hospital in time to improve psychological evaluation and examination to diagnose whether there is anxiety. If you have anxiety disorder, you can use buspirone, diazepam, diazepam tablets, duloxetine hydrochloride and other drugs for treatment;

2, heart disease: a sudden heart attack during sleep may also cause sudden awakening, and then there will be feelings of fear, palpitations and tension. At this time, you should go to the hospital for ECG and myocardial enzyme examination as soon as possible, and judge the specific heart disease before treatment. For example, arrhythmia can be treated with antiarrhythmic drugs such as lidocaine and amiodarone tablets.

Treatment should be based on different reasons.

1, arrhythmia, such as premature beat, tachycardia or bradycardia, etc. Patients need to take antiarrhythmic drugs after the cause is clear.

2. Hormone level disorders such as hyperthyroidism and sympathetic nerve excitation can be treated with targeted drugs, and adrenergic receptor blockers are usually selected.

3, psychogenic diseases, such as anxiety, need to take anti-anxiety drugs according to the doctor's instructions.

4, if there is anemia, it will also lead to this symptom, which requires the treatment of Chinese patent medicine for enriching blood and benefiting qi.

5, neurosis, can be treated with diencephalon function regulator to improve symptoms.

Wake up in the middle of the night inexplicable fear flustered nervous 2 this is generalized anxiety disorder.

1, the emergence of generalized anxiety disorder may be largely related to our own personality characteristics, inappropriate cognition, bad life events and physical diseases.

2. Its main manifestations are always unavoidable excessive tension, fear, anxiety and fear, and sometimes physical symptoms such as palpitation, sweating or trembling. This kind of bad inner experience is usually difficult to find a specific object or content, but it always causes more bad emotional reactions and makes people feel extremely painful.

Susceptible factors

1. Heredity is an important inducing factor of anxiety disorder. According to the research, identical twins have higher consistency in all anxiety disorders than fraternal twins. However, most studies have not found any difference in the incidence of various anxiety disorders, so the specific role of heredity in generalized anxiety disorder is still unclear.

2. It is generally believed that it is one of the inducing factors of generalized anxiety disorder, but there is no definite evidence at present. Anxiety is a common emotional disorder in children. However, most anxious children can grow into healthy people, and not all anxious adults come from anxious children.

3. Anxiety personality is related to anxiety disorder, but other personality characteristics will also hinder its effective response to stress events.

Wake up in the middle of the night inexplicable fear flustered nervous 3 psychological analysis:

It may be a symptom of generalized anxiety and a psychological problem, not a category of mental illness. The emergence of generalized anxiety disorder may be largely related to our own personality characteristics, inappropriate cognition, bad life events and physical diseases. Its main performance is that there is always an emotional experience of excessive tension, fear, anxiety and fear that is not consistent with the facts or situations, and sometimes there are physical symptoms such as palpitation, sweating or trembling.

This kind of bad inner experience is usually difficult to find a specific object or content, but it always causes more bad emotional reactions and makes people feel extremely painful.

Psychological guidance:

There are two ways to treat anxiety disorder: medication and psychotherapy. Relatively speaking, the therapeutic effect is quite obvious. However, before being appraised by a professional doctor or institution, it is recommended that you do not take therapeutic drugs at will to avoid unnecessary consequences.

In addition, you can make relevant adjustments in your daily life, such as relaxation therapy. When you feel nervous and anxious, try to relax and take a deep breath, suggesting that my body and mind are relaxed. If you feel anxious, try to relax and walk back and forth. As time goes by, your anxiety symptoms will be relieved; At the same time, you can try to let go of your psychological burden and face life with a positive and optimistic attitude, which I believe will help you. Don't pay too much attention to anxiety, so as not to keep it in a state of fear and anxiety.