How to actively face the epidemic at home?

First, maintain a healthy lifestyle and do a good job in personal hygiene.

During the epidemic, people should go out less, wear masks, wash their hands frequently, take the initiative to isolate themselves, and keep individuals and families clean and hygienic. It is necessary to maintain regular work and rest time, ensure sleep time, reasonable diet and balanced nutrition, and enhance your immunity and antiviral ability.

Second, calmly face emotional changes and understand and accept negative emotions.

Under the pressure of epidemic situation, people may have various negative emotions, such as anxiety, panic, anger and irritability. This is a normal psychological reaction of people to stress events and a manifestation of self-protection of the body. The more depressed and denied, the easier it is to be dominated by emotions. In the face of negative emotions, we don't have to be too sensitive and nervous, and we don't have to deny our feelings. Only by actively understanding and accepting the existence of negative emotions can we better adjust.

Third, treat the epidemic prevention and control scientifically, and learn the methods of emotional adjustment.

Understand epidemic prevention information, relevant scientific knowledge and epidemic prevention and control measures through official channels, actively cooperate with epidemic prevention and control work, and do not believe or spread rumors. Learn some simple psychological adjustment methods, such as "deep breathing relaxation method" and "muscle relaxation method" to maintain emotional stability. You can also divert your attention and increase the positive experience through exercise, music and conversation.

Fourth, carry out indoor exercise activities to maintain a good physical condition.

Choose activities that suit you according to your interests and living conditions, and do indoor sports for about 1 hour every day, such as push-ups, sit-ups, flat support, aerobics, hula hoop, kicking shuttlecock, etc. Proper exercise can not only eliminate fatigue, improve brain oxygen content, but also promote brain activity, which is not only beneficial to health, but also enjoyable.

Fifth, close interaction between relatives and friends to avoid being isolated.

At home, you can use telephone, SMS, WeChat and other online communication platforms to communicate with friends and keep in touch with relatives and friends. Mutual encouragement and support can not only reduce loneliness, but also enhance confidence in overcoming the epidemic and enhance mutual friendship.

Sixth, cultivate new hobbies and enrich life.

You can list things that you always want to do but have no time to do on weekdays, such as cooking, learning musical instruments, drawing, reading, raising plants and so on. Make a "wish list", find out the wishes that can be realized at home according to the priority, and cultivate healthy hobbies. Use the network platform to swim in the ocean of knowledge, and make the holiday at home a good opportunity to store knowledge.

In this special period, the above six suggestions make home life more meaningful.