Healthy weight loss method

first of all, we must find out the reasons for getting fat. Why do people get fat? Just one root cause: input > consumption! You eat too much, your body doesn't need so much nutrition, so you turn it into fat and accumulate it. To keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories. If you want to lose weight, you must do it: calories consumed every day > calories taken in. This is the principle of losing weight. So, how to lose weight?

1. Strictly observe and develop the eating habit of "eat well early, eat well at noon and eat less at night", among which "eat less at night" is the key to lose weight! There are three points that must be noted here: First, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has been consuming energy for more than 1 hours without eating, and the human body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people feel a strong sense of fasting and hunger at lunch, and unconsciously eats too much food, and the excess energy will be converted into fat in the body; Second, be sure to eat at noon. If you don't eat enough at noon, you will be hungry at night, and it will be difficult to "eat less late"; Third, you must try to eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after nine o'clock in the evening! This is the key for them to keep their curves beautiful. Indeed, many experts have said that people who want to keep a slim figure, too rich dinner, supper, calories can not be consumed. According to the operation of the body's biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time to accumulate fat. It takes five hours for what we eat at a normal dinner to be completely digested. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will quietly come, so remember that eating is absolutely forbidden after 9: pm.

some people say: I was hungry before nine o'clock. what should I do? Then eat apples. Apple can lose weight. Apples can regulate the stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of human body, and can be fully digested and absorbed by human body. There is little waste, which reduces the burden on the stomach and kidneys, so that the waste in the body can be fully discharged and the blood can be purified.

2. Keep walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. Such people have the same characteristics, either they are engaged in desk work for a long time or they are inactive. Sitting at a desk, in front of a computer or in front of a TV for a long time, the excess heat can't be consumed, and it turns into fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

morning exercise is not as good as evening exercise. From the point of view of people's physical condition, people sleep for a night, and their bodies are in a state of water shortage in the morning, and their blood is sticky, and they are engaged in strenuous exercise, which may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction, etc. (If you like morning exercise, I suggest you drink 1-2 cups of boiled water after washing, and then exercise). From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out and are not suitable for exercise. From the follow-up reaction, it is easy to eat more after exercise in the morning, but it increases the intake.

The main purpose of exercising after dinner is to burn off excess calories in the body. However, it is not appropriate to exercise immediately after dinner. At that time, the blood is concentrated in the stomach for digestion, and immediate activity affects digestion. It is advisable to go out for activities half an hour after supper. The most ideal way to exercise is to walk quickly, and the time should last for more than half an hour, so that the fat cells in the whole body will fully exercise, and aerobic breathing can oxidize the fat in the body, so aerobic exercise can lose weight. Running hard, out of breath, and the body is in a certain degree of hypoxia, it is impossible to oxidize fat.

3. Don't eat sweets. Protein will not make people fat, but sugar will make people fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have a habit of eating sweets. If you want to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory.

4. Eat slowly. Chew more often when eating, and chew slowly, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating, and eat too fast. Before the brain sends a signal to stop eating, you have already eaten too much. Therefore, the eating speed should be slow, and it is appropriate to eat with 8% fullness.

There are many specific ways to lose weight, such as vinegar, abstaining from drinking white wine, and not eating snacks, but I think as long as the above four most important points are achieved. The key is persistence! The key is to develop living habits! That's what I did. I didn't take any diet pills, didn't deliberately go on a diet, and didn't deliberately exercise. I did it according to the above four points and turned it into my living habit. I lost 2 pounds in the past year! Is the effect obvious? In my opinion, only in this way can we lose weight scientifically! Only in this way can you lose weight effectively! Only in this way can you lose weight healthily! Friends who want to lose weight may wish to try.

Introduction to the fruit diet:

The fruit diet

refers to eating nothing except fruit, and eating only fruit all day until you are full. Of course, not all fruits are suitable for losing weight. The more effective fruits for losing weight are apples, kiwis and raisins.

Weight loss principle:

Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. In particular, high-fiber fruits can make our body metabolism faster and lose weight.

tips on fruit diet

1. The daily calorie intake should not be less than 8-1 Kcal a day

2. If you only eat fruit, protein's intake will be insufficient, so you can drink some milk to supplement it every day.

3. Don't eat only one kind of fruit, or the nutrition will be uneven.

Advantages and disadvantages of fruit weight loss

1. Weight loss is fast, but it is easy to regain weight.

2. Eating only fruits for a long time will lower blood pressure, and women's menstruation may be irregular or absent, or their hair may be split, so it should not be done for a long time.

3. Malnutrition

Fruit weight loss q&; A

Q: Is canned fruit the same as fresh fruit?

A: the process of processing food will lead to a great loss of vitamin c, a decrease in fiber and a decrease in weight loss. Plus, most canned fruits are soaked in sugar water, and the calories will increase relatively.

Q: what fruit should not be used to lose weight?

A: durian, litchi and longan are high in calories, so be careful not to eat too much.

Q: when is the best time to eat fruit?

A: eating fruit in the morning can promote digestion, and fructose in fruit can increase blood sugar content and make you energetic. Eating fruit between meals can reduce the phenomenon of stomach qi rising.

Method of making Seven-Day Slimming Soup: (Seven-Day Slimming Soup is unsafe, so users must read the whole text carefully.)

The raw materials and method of making slimming soup are as follows: prepare 6 onions, cut into triangles; 6 tomatoes or 3 cans of tomato sauce, 1 cabbage, 3 peppers and some celery. Cut vegetables into pieces, add water, and add a little salt, pepper or other seasonings. Cook for 1 minutes with high fire, and then continue to cook with low fire until the vegetables are cooked.

the cooked soup can be eaten at any time, but nothing else can be put in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and carry it with you. The daily consumption should be no less than 8 bowls.

the first day: soup and fruit can be eaten except bananas, but melon or watermelon should be eaten less because it contains more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.

The next day: Soups and vegetables You can eat all vegetables except soup, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon. Please remember: don't eat any fruit, drink plenty of water.

the third day: soup, fruits and vegetables can't eat baked potatoes on this day. Soup, fruits and vegetables can be eaten casually, and drink plenty of water at the same time. If you can strictly follow the dietary regulations in the first three days, you can lose 2-3 kilograms.

the fourth day: soup, fruits, vegetables and milk. besides soup, fruits and vegetables, you can also eat a cup of milk and three bananas. Remember: you should not drink more milk than soup.

Day 5: Besides soup, beef and tomatoes, you can eat some tomatoes and beef. Beef should not exceed 2 grams, and tomatoes should be eaten raw and unlimited. Drink 6-8 glasses of water this day, and only drink soup once.

Day 6: Eat beef and leafy vegetables. You can also eat two steaks, but you can't eat baked potatoes. Besides drinking soup once, be sure to drink more water.

Day 7: Rice, juice and vegetables. On this day, you can eat some rice and vegetables, drink unsweetened juice and drink more water. Vegetables can be fried with onions.

within seven days, you must remember: don't eat pasta, don't thirst for wine and other drinks, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry.

Seven-day slimming soup is a recipe for seven days-based on vegetable soup and mixed with different things every day (such as a small amount of fruit, Ma Ling potato, fragrant coke and skim milk, a large amount of beef, steak and brown rice, etc.). ）。 Because its method is easy to understand and strongly recommended by an artist, it once became popular. How effective is it? What is the principle? What effect does it have on the body? This is the focus of our discussion today!

The basic composition of vegetable soup is the soup cooked with vegetables, and there are two basic collocations-1. A small amount of sugar+vegetable soup = eat less (lose weight with low calories). The soup cooked with green vegetables is oil-free, with only 2-3 calories in a bowl. Even if you drink a bowl every 2 hours, even if you drink 1 bowls a day, you will only have 3-4 calories. Coupled with a small amount of vegetables, or eating only one Ma Ling potato a day, it is basically a very low-calorie diet (referring to a way of losing weight with 2-8 calories). 2. A lot of meat+vegetables = eating meat to lose weight (using a high-protein diet to cause dehydration and diuresis). So if you want to ask, how did it work? That depends on your definition of effect. If the definition of effect is only weight loss, eating only that little food a day will of course make you lose weight. If you want not only to lose weight, but also to lose weight without worrying about it, then you may be disappointed! If you have tried it, you may find that it makes you worse: eating less makes your metabolism lower, but you gain weight faster and more. )

The more you eat, the thinner you get. 16 tips

So many delicious foods, let's start our diet happily and easily.

The following 16 tips for weight loss recipes have been carefully selected by Xiaobian, and many methods have been tried by stars!

1. Apple meal

Apple diet that only lasts for 3 days. Others can drink water and tea. On the third night, drink one to two spoonfuls of edible olive oil.

2. Luo diet

insist on eating only pineapples for a week. Others are supplemented with water.

3. Boiled egg diet

Eat 8 ~ 9 boiled eggs a day for 2 weeks. Instead of staple foods such as rice, you can eat them with vegetables,

grapes and meat without oil.

4. adzuki bean diet

Stir-fry adzuki bean, grind it into powder, add 2 spoonfuls of milk, and drink 2 cups before eating.

5. yogurt diet

only eats 1-2 meals of yogurt a day, and the rest eats at the usual time.

6. Soybean powder and cocoa diet

Soybean powder and cocoa powder are mixed with soybean milk and eaten before breakfast and dinner. Eat one-third of the usual amount.

malt and honey can also be added.

7. Powder milk diet

Eat powder milk only once or twice a day for 3 to 7 days.

8. Mineral water diet

Drink 3 to 4 cups of mineral water before meals. You can also drink it with meals, just be careful not to drink too much.

9. Red wine diet

Drink a small amount of red wine at dinner, and eat slowly for about 2 minutes, and eat half as much as usual.

1. black rice diet

the staple food is changed from white rice and bread to black rice, and the intake of snacks is reduced. Brown rice is rich in vitamins B1 and E, < P > and dietary fiber.

11. Drinking tea to lose weight

Tea is diuretic, which can supplement daily water with drinking tea. There are oolong tea, green tea, black rice tea, Eucommia tea and so on.

12. Eat early to lose weight

French doctors have found that eating before hunger is an effective way to lose weight.

Insulin can regulate the absorption of sugar in the body, and it also plays a certain role in food conversion and fat accumulation.

If people eat something before they are hungry, they can often control insulin secretion.

13. Eat separately to lose weight

German nutritionists have developed a diet method, which requires dieters to

not eat certain foods at the same time during meals. For example, when people eat high-protein and high-fat meat dishes, they can eat some vegetables, but they can't drink beer or eat carbohydrate foods such as rice, bread and potatoes. It turns out that

human body fat is composed of various nutrients. When people eat high-protein food, they will not gain fat if they don't eat carbohydrate food.

14. If you want to lose more vinegar

In recent years, there is a craze for vinegar to lose weight in the United States. Experts believe that amino acids contained in edible vinegar

can not only consume body fat, but also make the metabolism of sugar, protein and so on go smoothly, and can receive good weight loss effect.

15. After-meal tea diet

Rice, tea, soup, and food should be well matched, so eating is not fat and healthy, and it is more effective to do some exercise when you are free.

The soup can be stewed beef brisket with lemon, plum soup, lime soup, golden mushroom soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, all of which are effective in reducing weight, and can also reduce fat and wake up the stomach.

pickles, ginger rice and black glutinous rice can be used for meals. The combination of rice and vegetables to reduce heavy fat meat, it is best to soak a cup of Tieguanyin after each meal, which is practical and effective, but it takes a little longer.

16. Simple fruit salad

Eat fruit without meals to lose weight, but not all fruits can lose weight. For example, if you eat too much sugar cane, you will still get fat.

what should I do? You can try lemon.