Health-preserving efficacy of Taiji

First, Tai Ji Chuan exercise can dredge cardiovascular and cerebrovascular diseases and promote metabolism.

The blood circulation system is known as the tireless "transport line", which transports nutrients and wastes for human metabolism in a tense and orderly manner at all times. Tai Ji Chuan exercise can effectively promote the periodic contraction and relaxation of skeletal muscle, thoracic cavity and abdominal cavity, and promote venous blood return, so as to replenish nutrition in time, eliminate waste and keep healthy.

Second, Tai Ji Chuan exercise can improve the digestion and absorption function of the stomach.

In boxing, abdominal breathing is used to push the diaphragm up and down, gastrointestinal peristalsis is driven by the folding and transportation of the chest and abdomen, and abdominal distension is caused by qi stagnation. Through the tongue facing the palate, it can promote saliva secretion and improve the functions of digestion, absorption and excretion. A person's digestion, absorption and excretion function is good, and his body is healthy.

Thirdly, Tai Ji Chuan exercise can improve the function of respiratory organs and increase the supply of oxygen.

When breathing, the human body comes into contact with various microorganisms and harmful and toxic substances, which leads to respiratory diseases, reduces the gas exchange function of the human body and affects the health of the body. Playing Tai Ji Chuan can make people's airway unobstructed, breathe evenly, and has the function of benefiting qi and moistening lung. Can be used for the rehabilitation of chronic bronchitis, emphysema and active pulmonary tuberculosis.

Fourthly, Tai Ji Chuan exercise can delay the aging of bones and musculoskeletal system.

When playing Tai Ji Chuan, it is required that every joint of the whole body has obvious action essentials, stretching muscles and pulling bones, relaxing step by step, driving internal qi through muscles of bones and muscles of fascia, and urging bones and muscles to move according to physiological laws. It can prevent osteoporosis, apoplexy, rheumatism and abnormal hunchback, and keep a straight figure and light and stable limb movements.