Greet an old classmate who is ill.

Guide: Our old classmate is ill. How should we care about him? What greetings can express your concern for him? The following is a message of congratulations I carefully arranged for you about the illness of an old classmate. Welcome to read!

My old classmate is ill. Greetings 1. A healthy diet must be bureaucratic, plain rice, indigestion, vegetables and fruits are good for health, fried foods should be eaten as little as possible, and whole grains are the most nutritious. Finally, I wish you: pay attention to the details of your diet, take care of your precious body, advocate green health and enjoy the natural world!

2. Food not suitable for eating on an empty stomach 1 sugar: it will suddenly increase blood sugar and easily lead to eye diseases; ② Persimmon: easy to form stomach stones; Hawthorn: It will make stomach acid soar and cause irritation to gastric mucosa.

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3.o Two simple tricks to identify waste oil Put a peeled garlic when cooking. Garlic is the most sensitive to carcinogen aflatoxin. If garlic turns red, it means that it is waste oil containing a lot of aflatoxin. If garlic is white, it means it is good cooking oil. Refrigerate the oil in the refrigerator for 2 hours. If there is white foam, it means that it is gutter oil. Pass on your care. May you and your family be healthy and worry-free ~

4. There are guidelines for low-carbon life: use handkerchiefs less for paper towels, use double-sided paper for printing, turn off the lights and unplug, take fewer stairs in elevators, close unused computer programs, and clean air conditioners regularly. Wish you a healthy, happy and low-carbon life!

5. Warm reminder reminds you that drinking is harmful to health, and it is very important to protect the liver after drinking. After drinking, you should supplement enough carbohydrates in time to prevent the formation of alcoholic fatty liver. I suggest you eat a bowl of hot soup noodles after drinking. Hot noodle soup is the most effective and easy to digest, which can neutralize alcohol immediately and resist the harm of alcohol to the liver. May your tips be remembered, drink less and be healthy!

6. worry, pull a long face. All night, day and night. Often exposed to the sun, unprotected. How to relieve anxiety, smoking and drinking? Emotions, emotions, exaggerated expressions. I don't like drinking water, only drinks. I don't like sports. I'm lazy. Exquisite makeup and loose makeup remover. Skin care products, just use them when you bring them. The pursuit of excitement, cold vegetables and fruits.

7. Stay away from radiation and harm red fruits such as tomatoes and red grapefruit; All kinds of beans and sunflower seed oil; Cruciferous vegetables such as mustard and radish and fresh fruits such as fresh dates, oranges and kiwis; Cod liver oil, animal liver, chicken, egg yolk and broccoli, spinach, etc. Sesame, malt and astragalus, followed by yeast, eggs, beer, lobster, tuna and other seafood and garlic, mushrooms and so on.

8. Take a walk in spring, live to ninety-nine, be happy every second, and be happy until you are old. Running in spring, good luck will not be less, happy every point, happy to run forward. Health package

9.o Eat less cold food in winter, and eat some high-calorie foods, especially in the north, and eat some beef and mutton, but at the same time eat more fresh vegetables. Eat some foods rich in vitamins and easy to digest.

10. Bottled water has many problems, so choose to buy carefully; The water should be clear, depending on the color, and turbid precipitation is unacceptable; Sealed, no leakage, and the production date will not be too long; Hot and cold nozzles should be used alternately to prevent bacterial residue. I wish you the best of health!

An old classmate is ill. Greeting quotations 1. A cup of iced tea relieves summer troubles, and a breeze is refreshing. Indoor flowers nourish the spirit, and the trees in the garden are green; Butterfly birds sing and laugh, walking in the boring forest; Hot weather also has good scenery, and life is full of joy.

2. Your smiling face is the purest, and it appears in the blink of an eye; Your pace is the strongest, difficult and bumpy; Your singing is the most touching, and Qian Shan brings good news; Your happiness is the happiest, and the breeze and drizzle are colorful; I store your happiness and share it with you. I am glad for your health, and the wind and rain are driving together.

3. It is unhealthy to eat and drink. Eating and drinking will damage the gastrointestinal tract. Eating and drinking in the sea is even worse. Eating and drinking is healthy. Sleeping in the meridians alternating between yin and yang is natural and wonderful for repairing beautiful muscles. Pillows, soft feet, warm face, smiling, lying still and everything disappeared.

4. the most? Do you understand? The food in a woman's heart is transferred to the person she cares about: ① tomatoes, anti-aging and anti-infection. Lycopene can delay female aging and prevent gynecological inflammation; 2 yogurt, moistening intestines and supplementing calcium. Can improve intestinal environment and supplement calcium; 3 red meat, a master of iron supplementation. Adult women eat at least 2 ounces of meat every day; 4 oats, soothe the nerves and relieve pain. Oats can stabilize the mood and have a therapeutic effect on dysmenorrhea.

5. Health is very important. SMS is a good way to spread information. Eat well in the morning, eat well at noon, eat less at night, stay away from alcohol and tobacco, live a regular life, exercise healthily, be happy and have no troubles, and smile every day. May you be beautiful, handsome, healthy and happy all the year round!

6.DIY honey egg yolk eye mask: material: honey, egg yolk and olive oil. How to make it: Stir an egg yolk, a spoonful of honey and two drops of olive oil into a paste. It has the effect of moistening skin and preventing wrinkles, and can be done 1-2 times a week.

7. It is dry in winter and easy to get angry. Self-cultivation, diet and mutual assistance. Often eat pear cream to moisten the lungs and resolve phlegm. Ginseng stew can resist fatigue. Tremella has improved, and her face is dull. Plenty of tonics, fire and heat. Eat well and live regularly. I wish you a long and happy life.

8. It is easy to suffer from respiratory diseases in winter. You can use pears, dates, ginger, rock sugar, and boiled eggs, and take them in the morning and evening. Pour boiling water into a cup and take a few deep breaths into the hot air every day. The effect is good.

9. Computer radiation has always been a topic of concern to everyone. Which part of the computer radiates the most? People always think that CRT monitors radiate a lot, but this seems to be an intuitive misunderstanding. The strongest computer radiation is on the back.

10.o down jacket cleaning tips Down jacket is light, comfortable and warm, and it is the first choice in winter. But washing too much will cause the down to break and agglomerate, and the warmth retention will be reduced. Therefore, it is enough to wash down jackets twice a winter. Don't wring it too dry after washing, just squeeze out the water and lay it flat or hang it to dry. In addition, no exposure or ironing. After drying, you can pat it gently to make it fluffy and soft again.

1 1. The best meat? Duck meat is sweet, salty and cold, which comes from Chinese medicine? Hot people are cold? According to the principle of treatment, it is especially suitable for people with fever in the body, such as low fever, weakness, eating less, dry stool and other diseases.

12. winter maintenance, there are tricks in diet: first, nourishing yam and nourishing Xiling medicine; The first dish, lotus root, makes the soup moist and wonderful; The first fruit peanut, cooking benefits the spleen and stomach. Tips to send, may you be healthy!

13. o Spring? Four requirements? First, go to bed early and get up early, and live a regular life. Second, we must be optimistic and cheerful, and we must save our strength. Third, do more exercise in the morning and evening and exercise regularly. Fourth, the temperature is low in the morning and evening in spring, so we should pay attention to cold and warmth.

14. o Eat jujube in winter: clear liver and improve eyesight, moisten lung and strengthen spleen, make complexion rosy, make skin less acne, smooth and fair. Jujube is sweet in taste, warm in nature, belongs to the spleen and stomach, and has the functions of nourishing the middle energizer, nourishing the blood and calming the nerves, and easing the medicinal properties.

15. There is a coup for keeping healthy in winter: it is good to wash your face with cold water to refresh your mind, warm your stomach with warm water in the morning, exercise properly to resist cold, eat a nutritional supplement of medicinal diet, take a nap in the afternoon to relieve fatigue, drink water in the afternoon to be healthy, and soak your feet with hot water to help you sleep. May you be healthy!

16. Pass it on to the most important person! The most important healthy food in life is 1. Spinach: no anemia, good skin, protect eyesight; 2. Tomatoes: anti-cancer and whitening; 3. Potatoes: protect the spleen and stomach, except eye bags; 4. Mushrooms: improve immunity and lose weight; 5. Soybean: inhibiting tumor and delaying aging; 6. Walnut: brain-strengthening and moisturizing; 7. Fish: Eat when you are in a good mood; 8. Oranges: Anti-cancer.

17. The misunderstanding of winter health care: licking your lips often will be drier; Too much clothes, heat goes outside; Sleeping with your head covered, your spirit is not good; Skin itching, don't scratch; Warm by the fire, frostbite comes early; Blind tonic, physical disorder.

18. o More health in winter? Point? : protection? Point? Foot, often massage blood flow; Guard? Point? If you are sick, go out and add clothes to keep warm and rest assured; Drink? Porridge? Don't forget to drink some hot porridge to nourish your stomach in the morning.

19. Sedentary people come to menopause quickly. Medical research shows that men who have been engaged in teachers, IT, copywriting and other occupations for a long time are more likely to enter menopause in advance. Most of these men are sedentary. In addition, men who engage in mental work but lack physical exercise, and men who engage in excessive exercise but suddenly stop, are prone to enter menopause ahead of schedule.

20. clothes are not warm, and food is not enough; Life is luxurious, but not rich; Happiness is not joy, profit is not greed; If you are tired, you can't escape; Friends don't forget, but contact better; Take care and wish you peace!

My old classmate is ill. Greetings to 1 Tips for warming the stomach in cold winter: 1. Drinking hot ginger porridge: it can eliminate gas accumulation in digestive tract and relieve epigastric pain; 2. Fennel external application: it can stimulate gastrointestinal nerves and eliminate gas accumulated in the gastrointestinal tract; 3. Ramulus Cinnamomi Foot Bath: Warming stomach meridian and stomach qi, so that cold pathogen can disperse and solve stomach pain. Usually, we should pay attention to avoid cold food, and those with cold stomach should eat more food that warms the stomach, such as beef and mutton, leeks and Hu spicy soup.

2.o Tips for Nurses' Day: Always smile and be happy, keep exercising, keep a good posture, have a balanced and reasonable diet, and get enough sleep to optimize your schedule. I am willing to be your little nurse and protect your health!

3. Eat some high-fiber biscuits, or yogurt, raisins, or fresh fruit between/kloc-0 and 2 hours before exercise. This will make you more energetic when you exercise.

4. Humidifier can't be added randomly? Material? ! When using humidifier, you can't add disinfectant, vinegar, perfume and essential oil at will. Many people think that adding a few drops of vinegar to the humidifier can sterilize and prevent influenza, which is very inappropriate. Sterilize with vinegar. When fumigating a room, people had better leave and enter the room after disinfection and ventilation. Perfume and essential oil contain fragrances and preservatives and should not be added to humidifiers.

5. What are the four tips for keeping healthy in Sun Simiao? Less words in the mouth, less things in the heart, less food in the stomach, less natural sleep, followed by four little, immortal tactic. ? 1. Speak less, so as not to damage lung qi. 2. Think less and avoid stagnation. Eat less so as not to feel guilty. 4. Stay in bed less to prevent qi and blood from being blocked.

6. Introduce five kinds of kelp diet remedies, which are delicious and healthy. Kelp raw wheat: it has adjuvant therapeutic effect on various cancer patients. Kelp vinegar: suitable for patients with thyroid diseases. Kunbu decoction: it is an ideal medicated diet for patients with tumor and cardiovascular diseases. White sugar mixed with kelp: it has obvious curative effect on old chronic branch pipe. Boiled tofu with kelp: an elixir of life? .

7. Lips suggest a healthy state ① Pale lips: insufficient blood. ② Lips are black (purple): blood stasis and qi stagnation. ③ Bilateral or unilateral spat cracking: spleen and stomach yin deficiency. 4 red lips or crimson or purplish red: angry. ⑤ Black skin around lips: there is moisture, kidney deficiency and spleen and stomach deficiency.

8. The warmth under the light, you gently kissed my skin; In the dark night, you are singing a beautiful little song with deep affection. It was you who disturbed my dream in the dark, and finally I made up my mind that the hateful mosquito would fight you to the death.

9. There are taboos in spring health care, reminding friends to pay attention: don't be calm, so that you can be happy; Do not eat bananas and pears, eat peppers and radishes to drive away the cold; It is not advisable to sweat in spring and wear single shoes too early. Pay attention to keep warm and be healthy.

10. Home heatstroke prevention coup: it is cooler to take a warm bath; Slow down and avoid strenuous activities; Close your eyes and take a nap to lower the temperature; Wearing cotton clothes is good for perspiration. Cold water washing wrist lowers blood temperature.

1 1. If the child falls or bumps from a height, be sure to closely observe whether the child has any abnormalities, such as vomiting, pallor, unresponsiveness, and reduced food intake. If you have the above symptoms, immediately send them to the hospital for examination and treatment.

12. It's still cold in early spring, so don't worry about reducing clothes. The staple food should be high in calories, supplemented with protein and health bars, supplemented with vitamins for fruits and vegetables, more citrus and rape, less acid to tonify temper, and supplemented with yam and jujube. May health last forever!

13. When it is cold, the temperature drops too fast, so it is most practical to wear warm clothes to keep out the cold. Eat less meat, eat more vegetables, eat more fruits and drink more liquor; Sleeping at night with a thick quilt, catching a cold and being thrown out; Pay attention to SMS in time, and wish you health and style!

14. The office is very boring. Four kinds of snacks can strengthen the brain, almonds have a miraculous effect on tonifying the kidney, black beans have a high blood protein, sweet potatoes have a good effect of benefiting qi, and cereals can strengthen the brain and prevent diabetes. Wish: snacks are often chewed healthily!

15. Excessive drinking is the worst, which damages liver and brain cells and directly damages gastric mucosa, but erosion and ulcer are not good. Tobacco is harmful. Give up smoking addiction quickly. Indiscriminate medication will hurt the stomach. Please follow the doctor's advice and prescribe the right medicine.

16. You don't have to go to the hospital for a cold: ① drink a large glass of warm water; 2 If you have a sore throat, a spoonful of honey+a pinch of salt+a few drops of lemon juice; 3 5 large slices of ginger+brown sugar boiled water; 4 hot water soaking feet, sweating all over; ⑤ Continue to drink warm water and go to the toilet several times; 6 cover the quilt and sleep; ⑦ Continue to consolidate with ginger and brown sugar the next day. This is basically good, pass it on to concerned friends!

17. Abdominal contraction and anal lifting for one minute: Repeated contraction and anal lifting can enhance the contractility of anal sphincter, promote blood circulation and prevent hemorrhoids.

18. Eat garlic regularly, disinfect and protect health; Like to eat ginger, longevity and health; Mung bean soup is a healthy prescription; Eat melons often, but don't catch drugs; If you are greedy and lose your cover, you will get sick; Remember the tip, health report. Happy and often laugh!

19. Women should insist on a cup of boiled water every morning and evening; A multivitamin tablet; A cup of vinegar can delay arteriosclerosis; A bag of fresh milk, calcium supplement, beauty; A bottle of mineral water, trace elements and minerals are good for your health; A cup of tea, clearing the intestines and diuresis; Tomato or vitamin C effervescent tablets; Hydrating mask.

20. Look at your health 1 Feel fever: heart and kidney yin deficiency, easy to lose sleep; 2 feel cold: spleen and kidney yang deficiency, weak and afraid of cold; 3 feeling sticky: easy to endocrine disorders; 4 feel wet: spleen deficiency is easy to be weak.

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