How can I be happy?

If you want to make yourself happy, you must first form a happy habit and master some methods to make yourself happy, such as listening to music and walking.

Listen to some exciting music. It may make you unable to work, but when you feel more and more agitated, it only takes a few minutes to turn on the music you like to listen to, and you will find a big change. If you start to sing along and even dance spontaneously, you will feel happier!

Do good deeds. Doing good for others will make you feel better. Cook for a sick friend, help my mother with housework, or help my neighbor water the flowers. Taking time to help others will make you less concerned about things that bother you and make you happier.

Take a walk If you suddenly feel dizzy or sad, go for a walk. A simple 20-minute walk will also lift your spirits. Breathe fresh air and spend some time walking in the sun. No matter what is in front of you, you will feel more energetic.