Propaganda slogan for preventing lumbar muscle strain

Many people have symptoms of low back pain at work, because back muscles and other soft tissues are tired, which leads to lumbar muscle strain. The main symptom of lumbar muscle strain is waist pain, especially at work, the feeling of pain and fatigue will be aggravated. Therefore, it is very important to prevent lumbar muscle strain in life, starting with sitting posture and waist warmth.

1, keep a good sitting posture.

No matter when you are working or studying, you need to stand up straight. If you bow your back for a long time, it will easily lead to lumbar muscle strain, which may seriously affect the cervical spine. When we sit at the table, don't step on the stool and lift our feet. Attention will lead to the back construction period, and the back will be sore after a long time.

2. Avoid excessive waist fatigue

Pay attention to work and rest in everything. Whether you are working, working or studying at ordinary times, you need to relax your waist reasonably. Excessive fatigue will increase the burden on the waist, and the combination of work and rest can reduce the occurrence of lumbar muscle strain.

3, do a good job of waist warmth.

People blow air immediately after sweating, which can easily lead to the body being attacked by cold. After a long time, it will fall into the root cause. Therefore, we should pay attention to stay away from the dark and humid living or working environment, change clothes in time after sweating, and protect our waist from the cold wind.

Step 4 do more waist training

When you are free at night, you can do yoga and jogging. Exercise waist muscles. After a period of persistence, it can protect the waist and prevent the occurrence of lumbar muscle strain. Exercise can relieve the pain and fatigue in the waist after a day's work.

5. The hardness of the mattress should be moderate.

In the choice of mattress, it is mainly soft and hard. If the mattress is too soft, it is easy to keep the back of the body bent when sleeping, and if it is too hard, it will hurt the spine. A mattress with moderate hardness can give people a good rest and prevent lumbar muscle strain.

6, waist problems should be treated in time.

When you have suffered from acute lumbar injury, you should take timely treatment measures and do a good job of nursing after treatment to avoid chronic lumbar muscle strain caused by long-term accumulation.

7, sleep posture should be correct.

Avoid crouching for a long time when sleeping, which will cause your back to bend all the time. After a long time, it may be slightly deformed, and it is easy to have waist problems when stimulated, thus causing lumbar muscle strain.

8. Choose comfortable shoes

When walking, we are easily hit by the ground facing the waist. Walking in high heels for a long time will cause stress on the spine, but if we choose comfortable shoes, we can minimize the occurrence of waist problems, and it is best to straighten our backs when walking.

In short, lumbar muscle strain is related to many factors such as sitting habits in life. In order to prevent lumbar muscle strain, we must maintain a correct sitting posture and standing posture to avoid waist fatigue.

# Family Doctor Super Team # # Healthy Big V Creative Camp #