Kindergarten lunch with short sentences

1. How should the lunch in kindergarten be nutritionally matched? Kindergarten children's meals are basically the same as those of adults, but the amount of food in the staple food is less than that of adults.

All kinds of foods can be selected, but it is still not advisable to eat more irritating foods. Attention should be paid to the balance of diet, the diversification of colors and varieties, the collocation of meat and vegetables, and the alternation of coarse and fine grains.

Cooking must pay attention to color, fragrance and taste to arouse children's interest and promote appetite. The food has moderate temperature, moderate hardness and is easy to be accepted by children.

Children should develop the good habit of eating without the care of adults, eat regularly, quantitatively and regularly, pay attention to food hygiene, and avoid eating snacks, partial eclipse, picky eaters, overeating and uneven hunger. Examples of recipes for children aged 3-6 years old: breakfast-milk 220ml( 10g sugar), egg pancake (egg 40g, flour 50g, sugar 5g, oil 3g).

Lunch-75g of rice, diced peas of Zizania latifolia (25g of peas, 50g of Zizania latifolia and 50g of meat) and red pestle egg soup (25g of tomatoes and 25g of eggs). Meal-soybean milk 100ml (5g sugar), 25g biscuits.

Dinner-50g of rice, stir-fried vegetables and mushrooms (vegetables100g, mushrooms10g) often see parents standing in front of the publicity column at the kindergarten gate, among which children's recipes are the most concerned issue for parents. Nowadays, food safety incidents occur from time to time. Parents pay more and more attention to whether their children eat well in kindergarten, whether they are rich in nutrition, whether they have various patterns and whether their food is hygienic and safe. Careful parents even want to go to the kitchen near the kindergarten to find out.

This requires children to eat food that can not only maintain the energy they need every day, but also provide nutrition to promote growth and development, enhance functional resistance and intellectual development. Therefore, kindergartens should formulate recipes that meet the nutritional intake of young children, also called quantitative recipes.

Scientific recipes can make children get reasonable and necessary nutrition, which is the key to balance their diet. 1. Meat, eggs, cereals, vegetables, bean products, fruits, seafood, milk, etc. Must be available every day.

In order to balance nutrition, you can also arrange some coarse grain products for your children every week, such as sesame, corn, oats, millet, purple potato, taro and so on. 2, no less than five kinds of miscellaneous grains, nine kinds of vegetables, seven kinds of seafood, four kinds of fruit every week.

3. Grasp the nutritional characteristics of all kinds of foods, mix them in a reasonable proportion, calculate the nutritional intake according to the age characteristics and physiological needs of children, and distribute all kinds of nutrients in three meals in a balanced way, so that children can get a more reasonable diet and nutrition and ensure "one dish, one soup and one fruit" for each meal. 4, to ensure that children have six nutrients (protein, fat, carbohydrates, cereals, meat, eggs, 6.

2. Kindergarten lunch requirements The following are detailed kindergarten lunch requirements, which are the information provided by our team professionals. thank you

The development of children's digestive function is not perfect, and the food given to children should be easy to digest. Try to make food softer, lighter and finer, and take care of children's special dietary characteristics.

Lunch in kindergarten should be lean and the quality of food should be as fine as possible. Because the child's stomach capacity is small, it is necessary to eat less and eat more meals to ensure that each meal is diverse and small. Balanced nutrition.

Diet color is also very important.

The general principle of Chinese food for children is to have fruits and dairy products every day, and to drink 200 ~ 300ml of milk every day on average. Every meal should have vegetables, and the varieties of vegetables should be diversified. Vegetables of all colors should be eaten in turn and try not to repeat them.

Children should have a light lunch diet and eat less processed foods such as sausages and preserved eggs. However, several kindergartens actually use processed foods, such as salted eggs and sausages, which are very harmful to children's health. In addition, we should also pay attention to the diversification and color matching of food to ensure the color, flavor and taste. For example, in Lucheng Huadian Kindergarten, Chinese cabbage, shiitake mushrooms and carrots were added to the rice cake ingredients on Friday, and the color matching was beautiful, which easily aroused children's appetite.

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