Dietary common sense English

English composition on healthy eating habits

A healthy diet is not only important to your diet, but also a part of your personal happiness. A healthy diet can significantly improve your physical fitness, make you feel better about yourself and have a miraculous effect on your health. Eating healthily doesn't mean that you have to follow a strict diet or give up your favorite food. You just need to balance the number of food types you eat to get all the necessary nutrients. It's a good idea to limit fattening foods such as fast food and pizza. But you don't have to avoid them completely.

Starting healthy eating habits at a young age may help people when they get older. Knowing the importance of proper nutrition at a young age will help to establish lifelong healthy eating habits and improve children's health. But nutrition alone cannot guarantee health. Combining a balanced diet with physical exercise will help your children live a long and healthy life. Start the new school year by educating your children about the importance of proper nutrition and physical exercise for a healthy future. All these help to eat healthier.

Fast food combines our two favorite desires. It gives hurried things and food, and now most people like to watch it. Unfortunately, it may also contain a lot of fat and calories. But if we are careful, not necessarily. You can still get food in a hurry, but try these suggestions. Order a lean roast beef sandwich. Order a grilled chicken sandwich, and use "your way" as a side dish to keep the portions even. Foods without "doubling" or "getting bigger" and without cheese are also helpful.

2. Find some English tips about the health of daily diet. The more things, the better.

1. Happiness lies in health first.

Happiness lies in health first.

2. Happiness is health; Its opposite, melancholy, is disease.

Happiness is health, depression is disease.

It's not work that kills people, but worry.

Work won't kill you, but depression will hurt you.

All work and no play makes Jack a dull boy.

All work and no play makes Jack a dull boy.

People who can't spare time for entertainment will be forced to spare time for illness sooner or later.

People who have no time for entertainment will have time to get sick sooner or later.

-J. Wanamak Wanamak

6. People who know when they are healthy are smart.

A wise man knows when he is in good health.

7. People who live in memories are old. People who plan the future are always young.

Nostalgia makes people old all the time, and I plan to stay young in the future.

8. A clear conscience is a constant feast.

Have a clear conscience and be happy every day.

9. An ounce of prevention is worth a pound of cure.

One point of prevention is better than ten points of treatment.

10. Diet can cure diseases better than doctors.

It is better to eat reasonably than to see a doctor.

1 1. People who think they are happy are happy.

People who enjoy themselves always enjoy themselves.

12. An apple a day keeps the doctor away.

An apple a day keeps the doctor away.

-English proverb

13. I would rather wear out my shoes than wear out my sheets.

I would rather wear out my shoes than my sheets.

-English proverb

14. Health is not valued until you get sick.

You don't know the value of health until you get sick.

15. Leave with an appetite.

You should leave the table when you are seven minutes full.

16. People who are healthy are young, and those who are light without debt are rich.

Health makes you young, and debt-free means wealth.

3. A healthy diet must have ten sentences, thank you.

This is an eternal list of suggestions on how to eat healthily. These quotations all point to the same point: eating with heart is good for your physical and mental health. Hang this handout on your refrigerator for inspiration!

The following timeless food proverbs all have the same theme: Eating with your heart is good for your health. Copy the following words and stick them on the refrigerator. I hope you are inspired every day!

1. If a person doesn't eat well, he can't think well, love well and sleep well-Virginia Woolf.

If people can't eat well, they can't think well, love well and have a good rest.

Virginia Woolf

2. "Tell me what you eat, and I will know who you are." -Bu Rilat.-Savarin

Tell me what you usually eat, and I will know what kind of person you are.

-Bria Savarin

Let food be your medicine, and your medicine is your food. Hippocrates

Let food be your medicine, medicine should be your food.

Hippocrates

Part of the secret of success in life is to eat what you like and let the food fight to the end in your stomach. -Mark Twain

Part of the secret of success in life is to eat what you like and then let the food fight to the end in your stomach.

-Mark Twain

It is better to eat a piece of dry bread with peace of mind than to hold a banquet in a house full of troubles-proverb

It's better to have a dry cake and live in peace with everyone than to fight with a table full of people.

-Proverb 17: 1

6. The more you eat, the less you taste; The less you eat, the stronger the taste. ~ China proverb

Eat more and taste less, eat less and taste more.

-China proverb

7. The mind can't stand the body that eats too much, but the body can't stand the mind if it doesn't eat enough. ~ Saint Francis de Searle

Eat too much, the mind can't hold the body; If you don't have enough to eat, your body can't support your thoughts.

-Seils

The future doctor will not provide medication, but will make his patients interested in human body structure, diet, causes and prevention of diseases. Thomas Edison

Future doctors will not prescribe drugs, but encourage patients to pay attention to their health, diet, causes and prevention of diseases.

Edison

9. People should eat to live, not live to eat. "-Benjamin Franklin

People live to eat, not to eat.

Benjamin Franklin

10. "When walking, walk. When eating, eat. " Rashaski Zen proverb

When walking, concentrate on walking. When eating, concentrate on eating.

-Rashaski Zen proverb

4. Ten English health tips are urgent.

Help others: 1. Happiness lies in health first. Happiness lies in health first. 2. Happiness is health; Its opposite, depression, is disease. Happiness is health, depression is disease. It's not work that kills people, but worry. Work does not harm life, but depression does harm the body. All work and no play makes Jack a dull boy. No play makes Jack a dull boy. People who can't find time for entertainment will obviously find time to get sick sooner or later. People who have no time for entertainment, sooner or later, you have to have time to get sick. -J. Wanamaker Wanamaker 6. People who know when they are healthy are smart. Contentment is wise. 7. People who live in memories will get old. People who have a planned life. Because the future is still young. Nostalgia keeps people old and plans to stay young in the future. 8. Good harmony is a constant fear. Have a clear conscience and be happy every day. 9. An ounce of prevention is worth a pound of cure. An ounce of prevention is worth a pound of cure. 10. Diet can cure diseases better than doctors. It is better to see a doctor than to have a good meal by yourself.

5. English conversation between three people about diet and health

Original publisher: Suojia 1028

A: Good morning, please sit down. How are you? Good morning, doctor. This gentleman. Wang. I'' mveryill. , I'm gotarunningnose, and I ... C: So can she. A: I'm sorry .. B: It shows 40 degrees. Isitserious？ Me. Nothing serious. You have a cold ... C: Thank you very much! b:？ I agree. A: If you are interested, ... Thank you. What else? A: Yes. Thank you, doctor. Dad, let's go. Waite, please. Mr. Wang, you look pale. What's the matter with you? I'm worried about you, dad. C: Me.

6. English composition: Daily diet and physical and mental health

As shown in the figure, the food distribution in China has changed greatly from11960s to11990s. According to the statistics of cereals, vegetables, meat and fruits, the number of people who eat rice, flour or vegetables has greatly decreased in the past forty years. On the contrary, the number of people who eat oil or meat has increased dramatically. From such dietary changes, we can see the rapid improvement of the living standards of our people. Why is this improvement happening? The direct reason is that China people attach great importance to their health care. Nationally, China's economic growth is booming, and more people are getting richer. Personally, everyone's consumption of food is more and more diversified. In particular, most people don't want to eat too many vegetables, but eat too much meat and oil in their diet. In my opinion, the change of diet distribution in China seems to have both positive and negative aspects. On the positive side, China's economic growth has improved the standard of diet, and most people live a rich and happy life. But on the negative side, I am worried that eating less vegetables will lead to poor health, such as lack of vitamin nutrition in the body. Therefore, we think it is necessary for China people to realize a balanced diet: plenty of vegetables and meat, which may bring us good health in the new century.

7. Introduce 70 words of healthy diet in English.

Healthy diet

1 Drink a glass of water to clean the stomach after getting up every day. Get into the habit of drinking water every day, at least one liter a day. In order to avoid overeating, it is best not to eat snacks after 9 pm. 4 Eat more dietary fiber 5 When eating instant noodles, first wash the instant noodles with warm water, stir and pour out some wax-coated water, and then cook a pot of noodles after repeated use, because instant noodles have a wax coating, which will cause cancer if accumulated in the body in large quantities. 6 It is best not to eat nine kinds of fruits on an empty stomach: bananas, oranges, black fruits, sugar cane, fresh lychee, pineapple, hawthorn, tomatoes and persimmons. Eating while walking is not good for gastrointestinal health. It is unhealthy to eat all kinds of snacks such as ice cream, biscuits and chocolate for breakfast. You can't drink tea after meals. Because tea contains tannic acid, drinking intestinal juice will inhibit the secretion of gastric juice, which is not conducive to the digestion of some protein, resulting in indigestion. Don't eat raw fresh day lily, water chestnut, white sugar, fresh black fungus and honey.

8. Write tips on healthy eating habits in English.

Hello, boys and girls. I'm Ni Xiaoxiao. I am fourteen years old. I am a student of Dongzhou Middle School. I'm busy. I think I need a lot of energy every day because I like playing football. I must eat healthy meals every day.

I like bread and milk very much. I eat them for breakfast. They give me energy. They are very healthy. This meal helps me start a new day. I like ham hamburgers, but I don't eat them anymore. I eat rice, fish and vegetables, and I often eat an apple for lunch. I like apples best. They are good for me. This meal gave me energy to play football in the afternoon and afterwards.

For dinner, I often eat soup, meat and vegetables. I like vegetables best, because I need a lot of vitamins to stay healthy. I also drink a lot of water every day. This is very important to me. There are no calories in the water. I won't get fat after drinking it.

I think my new recipe is very good. How do you think?