Frisbee slogan

Today's popular science is an interesting outdoor, parent-child, entertainment and competitive sport-Ultimate Frisbee. It originated in New Jersey, USA, and was praised by The New York Times as "the fastest growing sport in the world". It is a team sport that combines the characteristics of American football, rugby and basketball.

-Ultimate Frisbee.

I remember once when I was a child, my friends and I threw frisbees on the big playground next to our home. At that time, there was not much concept of competition, just throwing a frisbee to see who could catch it steadily. Strange to say, this kind of throwing game seems quite boring, but in fact, because the flight route of each frisbee is different, our running and gestures will change accordingly before receiving it, so we feel different every time. This also psychologically meets our demand for rich sports experience and self-challenge.

An interesting frisbee game is an aerobic exercise, which is played inadvertently. Everyone on the field will unconsciously do intermittent aerobic exercise when running. For children, aerobic training brought by frisbee can not only improve their physical fitness, but also help their brains get more oxygen and enhance their vital capacity. Therefore, it is not bad to throw a frisbee in the park after getting up in the morning. We can organize everyone to practice Frisbee in the morning. How about that? )

In Frisbee, the object we transmitted has changed from a ball to a flat disk. In the process of flying frisbee in the air, the direction of frisbee will change due to the influence of wind and the direction of force during transmission. Therefore, the hand-eye coordination and concentration of the receiver will have higher requirements for the last moment of the receiver. Playing Frisbee often and practicing catching it are good ways to train hand-eye coordination and concentrate in the game. In addition, due to the change of the direction of Frisbee movement, it is also a good exercise for our reaction and explosive force of body movement.

Ultimate Frisbee is similar to American football touchdown. In this sport, players who don't have a disc can run all over the court according to tactics, while dribblers have to pass the frisbee to other teammates in advance to keep one foot still. After receiving the frisbee, teammates need to fix a support foot and continue the frisbee. In other words, the player who holds the disk can't run with it. Ta can only be responsible for passing the plate out to other teammates and pushing it forward until the other team's array. Obviously, without teamwork, the game can't be played at all. Only by maintaining positive communication, arranging tactics and encouraging each other can our team advance effectively until it reaches the touchdown.

The ultimate frisbee spirit mentioned here embodies a completely different sports culture from many sports. There is no referee for Ultimate Frisbee. When there is a foul on the spot, the players from both sides will come together to communicate and make a ruling on the premise of respecting the facts and mutual respect. "Ultimate Frisbee Spirit" can also be understood as a spirit of mutual respect, communication and conflict resolution. This is a great sports experience and cultural edification for children to establish the character of respecting others, honesty and trustworthiness.

Endorphins are hormones that can make us feel happy, but if we want to release more endorphins during exercise, we should at least achieve moderate or high-intensity exercise and continue to exercise for more than 30 minutes. Exercise can be an important way to help children improve their mood, and ultimate frisbee can effectively help children release endorphins during full intermittent aerobic exercise. So after playing ultimate frisbee, their mood is also great.

The spiritual circle, which can also be called the game circle, is a big circle as its name implies. This big circle is surrounded by every athlete who participates in this sport (whether teammates or opponents). After the game, it is not only a relaxing process, but also a process of making opponents become friends and sharing their feelings during the game. Letting the players of Ultimate Frisbee spend some time in-depth communication can encourage each other and promote the interpretation of the game, which is also an important way to establish closer interpersonal relationships. This is the key point that sports can really bring children growth and change. Ultimate Frisbee emphasizes the "spiritual circle" link, in fact, it emphasizes the need to return to sports happiness itself and enjoy happy sports time with every friend who participates in this sport.

In this sport, girls will benefit from the sport itself and its unique rules (no referee and "spiritual circle" conflict resolution). In addition to benefiting from the improvement of physical fitness, girls need to learn to negotiate and communicate with their opponents' girls and put forward their own opinions. When a girl starts shouting "Stall" in the competition (pause! ), that is, she should be ready to communicate with her opponent. This rule of ultimate frisbee makes girls pay more attention to their feelings and express them boldly. And this will certainly bring infinite benefits to children's future work and life.

The above is an introduction to the core values of Ultimate Frisbee. In a word, this is an outdoor sport that is very different from most of the previous sports, and is also inextricably linked. Take the children, bring the frisbee and go "flying" outdoors!