What food can I eat when I am pregnant after transplantation?

Pregnancy is a very hard thing, and pregnancy is also a very happy thing. Modern people pay more and more attention to pregnancy. Many people eat whatever they want during pregnancy, which can be said to be extremely nutritious. However, there are some things that women need to eat more during pregnancy, and some things can't be eaten more. So what food is better to eat during pregnancy?

1, lotus root

Lotus root contains a lot of starch, vitamins and minerals. Eating more lotus roots can remove blood stasis accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion and help feed newborns.

2. Hemerocallis

It contains protein, minerals such as phosphorus, iron, vitamin A, vitamin C and compounds for keeping healthy. Rich in nutrition and delicious, it is especially suitable for making soup. Postpartum period is prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.

3. Soybean sprouts

Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. , can repair the tissue damaged during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation.

4. Lettuce; lettuce

Contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Chinese medicine believes that lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactation.

5. Little carrots

Vitamin C content is 6 times higher than that of apples. Carrots are rich in vitamin A, which can prevent night blindness and gallstones. Glucoamylase can decompose starch and fat in food, which is beneficial to the full absorption of human body. Pregnant women who often eat radish can get a good effect of disease prevention and fitness.

This paper introduces in detail five kinds of foods eaten especially during pregnancy. If you are a pregnant woman, if you want to make your baby more nutritious, you'd better eat more of these foods introduced in this article during pregnancy, which can make your body healthier and provide more nutrition for your baby. You can try.