It is qualified to run for a few minutes in a kilometer.

Four minutes to run a kilometer is qualified.

According to "Students' Physical Health Standard", the passing line for boys1000m is 4:30, with a full score of 3:35. 1000 meter physical fitness test mostly appears in the physical fitness test of primary and secondary school students, only for boys and girls, that is, 800 meters, which belongs to one of the sports ability tests. However, everyone's function is different, so the running time will be different.

Physical fitness test is based on the concept of physical fitness, and the test content should include four qualities: physical shape, physical function, physical quality and psychological quality. According to the actual situation of China's current population and the validity, reliability and objectivity of the test indicators, we finally choose height, weight, body composition, vital capacity, cardiopulmonary function, long-distance running, sit-ups and sitting forward as physical fitness test indicators.

Precautions for running

Usually training, if you have trained in your daily life, in fact, one kilometer is not difficult for some well-trained people, but it is also an easy thing to run. Therefore, I suggest that before running, we should not be too nervous, just take it as an easy thing and have a pair of good shoes.

Warm-up before running and drinking water Whether we are practicing or not, we should warm up when running for one kilometer. This warm-up exercise requires the whole body to move and then drink a little water. Be careful not to drink too much water, which is bad for running.