The biggest fear of falling in old age is to care for the elderly at home and prevent accidental falls. Please keep these tips in mind?

The health of the elderly is not as good as that of the young. They are prone to falls if they are not careful. A fall can lead to fractures. This is caused by osteoporosis in the elderly. Therefore, people over 65 years old need to pay more attention when doing outdoor activities and master some tips to avoid falling.

How to prevent falls?

1. It is recommended to use a wheelchair or crutches

2. Pay attention to avoid running and collision

3. In addition, the room must be kept fresh and dry, especially the floor must not be There is water.

The living environment of the elderly should be spacious and free from too many clutter and obstacles. The floor material should be non-slip, and non-slip mats should be added to the bathroom and bathroom floors to keep the floor dry. Also pay attention to the use of sit-down toilets, and anti-slip and appropriate handrails need to be installed next to the toilet, in the bathroom, and on the stairs.

4. Don’t go out when it rains or snows

On rainy days and when it snows, the elderly need to stay indoors. This will be safer. Do not go out. Avoid slipping.

Many deaths of the elderly are caused by falls. One out of every ten falls for the elderly will have serious consequences, including fractures, head bleeding, head trauma, and hard joints. Submeningeal hemorrhage, etc.

As age increases, the amount of exercise of the elderly will become less and less, so the skeletal muscles will degenerate, so the gait stability and balance ability of the elderly will decrease. In addition, vestibular lesions can cause the elderly to be unable to see clearly or hear warnings of danger, so they may fall.

The bodies of the elderly are not as good as those of young people. A fall can damage the muscles and bones, and may also cause various diseases, so the elderly need to pay special attention in their daily lives. If you are older and cannot move by yourself, you need to ask someone to take care of you. This will be safer and avoid falling.