Health reminder from Nanyang COVID-19 Epidemic Prevention and Control Headquarters (May 10)

1. In daily life, keep a relaxed mood and develop good hygiene habits. Wash hands frequently, ventilate frequently, avoid gathering, keep a distance of 2 meters, cover coughs and sneezes with tissues or elbow sleeves, and do not spit anywhere. Everyone must be the first person responsible for their own health.

2. Insist on not going out unless necessary. If you really need to go out, you must take good personal health protection and enhance your awareness of personal protection. In public places and when taking public transportation, please wear a mask and maintain a safe social distance. Wear a mask when entering and exiting public places, scan the place code, actively cooperate with body temperature measurement, check the health code, and disinfect your hands.

3. During home isolation, you must always pay attention to the health of yourself and your family. If symptoms such as fever, cough, diarrhea, fatigue, etc. occur, you should report to your unit in a timely manner. Wear a mask, avoid contact with others, wait for disease control and medical institutions to collect samples, cooperate with relevant investigations, and accept necessary isolation treatment, medical observation and other measures. Be responsible for yourself and others.

4. For nucleic acid testing, you must wear a mask in a standardized manner, keep a distance of more than 2 meters, and do not talk; wait for the person in front to leave before entering the testing area; wait for the sampling personnel to take out the cotton swab, and then take off the mask ; Wear a mask and leave immediately after the test; do not touch your eyes, mouth, nose, etc. with your hands; wash your hands immediately after returning home and discard the mask.

5. Choose contactless delivery; wear a mask and disposable gloves when picking up the package; do not take the outer packaging home, unpack it and dispose of it according to the categories of domestic waste; wash your hands and disinfect after picking up the package.

6. Individuals should proactively cooperate with relevant agencies’ investigation, inspection, sampling, isolation, treatment and other epidemic prevention and control measures, and truthfully provide relevant information. Anyone who violates relevant regulations and causes the epidemic to spread will bear corresponding responsibilities in accordance with the law.

7. During the isolation period, on the basis of understanding the necessity of isolation, be familiar with the isolation environment and actively cooperate with epidemic prevention and control. Communicate with family and friends through phone calls, the Internet, etc., feel the support of family and society, maintain a regular schedule, cultivate hobbies such as reading, sports, and planting, and maintain good physical and mental health.

8. Advocate to organize weddings, funerals and other activities in a simple and economical way. If it is really necessary, we must follow relevant regulations and implement local management responsibilities.

9. Live a regular life, pay attention to personal hygiene, maintain environmental sanitation, pay attention to food safety, advocate a healthy lifestyle, eat a reasonable diet, exercise moderately, do not smoke, do not drink alcohol, have a psychological balance, get enough sleep, and do not believe in rumors. , Do not spread rumors.

10. Elderly people who have not received the new coronavirus vaccine should note that if they meet the vaccination requirements, please get vaccinated as soon as possible, complete the vaccination, and receive a booster shot. After the elderly receive the booster shot, they will not be affected by the new coronavirus infection The risk of severe illness and death can be reduced by more than 90%.

11. During the epidemic period, any medical institution shall not refuse to provide diagnosis and treatment services to patients on the grounds of epidemic prevention and control, ensure uninterrupted diagnosis and treatment of patients with chronic diseases, and ensure that emergency and special patients are protected.

During the epidemic prevention and control period, pregnant women should have a regular schedule and exercise, reasonably arrange prenatal check-ups, and conduct home health monitoring. If vaginal bleeding, discharge, abdominal pain, abnormal fetal movement, etc. occur, they should seek medical advice as soon as possible. Seek medical treatment and take personal protection during treatment.

13. During the epidemic prevention and control period, ordinary pregnant women should follow the professional principle of seeking medical treatment at the nearest place; pregnant women with fever should go to medical institutions with fever clinics; centralized isolation points, home medical observation, and closed areas of pregnant women go to designated specialized medical institutions for treatment.

14. All persons entering Wan will strictly implement the reporting system, report to the destination community and unit 3 days in advance, and hold "two codes and one certificate", and report truthfully to the community and unit upon arrival. For personal itineraries, strictly abide by epidemic prevention regulations.

15. Community reporting process for people coming to Wan: Alipay - Yu Affairs Office - reporting to Wan - community reporting - destination city selection - filling in personal information.

16. After being coded, find out the reason for the code. If control is really needed, the community will transcode it after implementing corresponding control measures.

If you have any objection to the coding result, you can go to Alipay - Henan Health Code - Health Code Transcoding Registration page, upload the materials and transcode after passing the review. You can also call 12345 for consultation.

17. All truck drivers and passengers entering Wanwan must report 24 hours in advance. The registration process for truck drivers and passengers coming to Wanwan is: Alipay - Henan Affairs Office - Reporting for coming to Henan - Entering Henan Truck driver and passenger registration - destination city selection - filling in personal information.

18. Drivers and passengers with red codes entering Wan and outside the city from key areas with medium and high risks will be guided to their destinations in a "point-to-point" closed loop by the local epidemic prevention and control headquarters at the check point, and non-contact procedures will be implemented. Loading and unloading, and implementing measures such as assigning red codes, centralized isolation, and nucleic acid testing.

19. Agencies, enterprises and institutions must fulfill the responsibilities of legal persons, strictly implement prevention and control guidelines, prepare sufficient epidemic prevention materials, increase disinfection of office spaces, and keep track of the health status and activity trajectories of all personnel. Strengthen access control management and hierarchical protection of staff, and conduct nucleic acid testing regularly.

20. Pay attention to a reasonable diet, with a variety of foods, a combination of meat and vegetables, and a balance of thickness and thickness. Mainly cereals, and eat more vegetables, fruits and potatoes. Eat milk, beans and their products every day. Eat fish, meat, eggs, nuts and other foods appropriately. The diet should be light, with less salt, less oil and less sugar. Eat three regular meals, each meal should not be too filling, and do not overeat.

21. Pay attention to food hygiene at home and keep tableware, kitchen utensils and kitchen environment clean. Do not touch unclean objects during cooking. Wash your hands with soap or hand sanitizer and running water before and after cooking. During the processing, food and the kitchen utensils and containers used to process the food must be separated from raw and cooked food. Used knives, chopping boards and other kitchen utensils must be cleaned and disinfected to avoid cross-contamination. Meat, eggs, poultry, aquatic products and other foods must be thoroughly cooked.

22. Wash your hands before eating and use public chopsticks and spoons. Eat prepared food as soon as possible. If it cannot be eaten in time, cooked food should not be stored at room temperature for more than 2 hours and should be heated thoroughly before eating again. Eat less or no leftovers, and if necessary, reheat them thoroughly. Do not eat expired or spoiled food.

23. Children and adolescents should engage in at least 30-60 minutes of moderate to high-intensity exercise every day, including aerobic exercise, strength and coordination training. Adults aged 18-64 should engage in moderate-intensity or 75 minutes of relatively high-intensity aerobic exercise at least 5 times a week for at least 30 minutes each time. Elderly people aged 65 and above should perform low-to-medium intensity aerobic exercise for at least 30 minutes each time and at least three times a week. On this basis, they can add some physical activities that improve body balance and prevent aging, such as Tai Chi and wall-weighting. Toes and so on. Exercise varies from person to person, and the most important thing is that it suits you.

Twenty-four. Teenagers should pay attention to eye hygiene at home, read or write continuously for 30-40 minutes, and rest for at least 10 minutes. They can relieve eye fatigue by looking into the distance and doing eye exercises. Pay attention to maintaining an appropriate eye distance. It is best to keep the distance between the eyes and the book about 1 foot, the distance between the eyes and the computer screen about 1 arm, and the distance between the eyes and the TV about 3 meters.

25. Life must be regular, and work, study, entertainment, and rest must be carried out according to rules. Get enough sleep and don't stay up late. Adults generally need 7-8 hours of sleep a day, elementary school students 10 hours, junior high school students 9 hours, and high school students 8 hours. At the same time, we should arrange our lives reasonably, cultivate life interests and hobbies that are beneficial to health, and pay attention to the balance between work and rest.