How to remind you not to eat too many eggs every day

Eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the intake of cholesterol, causing high blood cholesterol levels and causing atherosclerosis and cardiovascular and cerebrovascular diseases.

Eggs are a nutritious food. One egg weighs about 50 grams, contains 7 grams of protein, 6 grams of fat, and produces 82 kcal of heat energy. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body and is easily absorbed by the body. The utilization rate is as high as 98% or more, and the nutritional value is very high. Eggs are very rich in calcium, phosphorus, iron and vitamin A, and are also rich in B vitamins. They also contain many other vitamins and trace elements necessary for the human body. They are ideal for children, the elderly, pregnant women, patients with hepatitis, tuberculosis, anemia, and those after surgery. A good supplement for convalescent patients.

Although eggs are good, the quantity you eat should be scientific. According to recent surveys, among some urban workers, some young people who are engaged in mental work or light physical work need to eat 5 to 6 eggs a day to increase nutrition; some primary and secondary school students eat 3 eggs a day for breakfast and lunch and I also eat 1 or 2 for dinner. In some rural areas, mothers eat 10 to 15 pieces a day, and 300 to 450 pieces during confinement. They think: "Eggs are nutritious, eat more to replenish your body." In fact, this is not the case. Eating too much will bring some adverse effects to the body.

First of all, eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the intake of cholesterol, causing excessive blood cholesterol levels and causing atherosclerosis and cardiovascular and cerebrovascular diseases. . Taking mothers as an example, one egg contains approximately 250 mg of cholesterol, and 10 eggs contain approximately 2,500 mg of cholesterol. This amount is nearly 10 times the normal intake. In addition, the fat contained in eggs is saturated fatty acid. Excessive intake will inevitably cause a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.

Secondly, eating more eggs can easily lead to overnutrition and obesity. During postpartum period, a woman's daily caloric requirement is generally about 2,800 to 3,000 kcal, and her protein requirement is 90 grams. For example, eating 10 eggs a day is equal to 70 grams of protein, 60 grams of fat, and about 820 kcal. , in addition, wet nurses also need to eat a certain amount of staple food, chicken, fish, meat, soy products, vegetables and fruits, etc. The daily caloric intake can reach 3500~3800 kcal, and the protein and fat intake can reach 120~ 140 grams. This far exceeds their actual daily nutritional needs, resulting in overnutrition, which can cause excess fat to accumulate in the body and cause obesity.

Eating more eggs will also cause an imbalance of nutrients in the body, thus affecting health. Our daily diet is composed of a variety of foods. A reasonable and balanced diet is required to contain various nutrients needed by the human body, and requires that various nutrients should have appropriate proportions in the diet. Because various nutrients coordinate and restrict each other to function in the body. This way, the body can develop properly and stay healthy.

At all times and in all countries, no matter what kind of food, although it has high nutritional value, it cannot contain all the nutrients needed by the human body. Long-term consumption of a food can result in an excess of certain nutrients and a deficiency of others. Eggs are no exception. Eggs themselves cannot supply all the nutrients needed by the human body. For example, they do not contain carbohydrates and their vitamin C content is almost zero. Therefore, eating too many eggs will inevitably reduce the intake of other foods and make the intake of various nutrients unbalanced. Over time, it is easy to cause related diseases due to lack or excess of other nutrients.

Eating too many eggs will also increase the burden on the liver and kidneys. The 8 essential amino acids required by the human body can be met by eating 1 to 2 eggs a day. Since the body no longer needs it and will no longer absorb it, it will be converted into fat and accumulated in the body or wasted as calories. Moreover, the protein catabolites of those eggs eaten more will increase the burden on the liver. The large amount of nitrogen-containing waste produced after metabolism in the body will also be excreted through the kidneys, which will directly increase the burden on the kidneys, so too much Eating eggs is bad for your liver and kidneys.

So, how many eggs should a person eat per day? From a nutritional point of view, in order to ensure a balanced diet and meet the needs of the body without causing excessive nutrition, under normal circumstances, the elderly should It is better to eat 1 to 2 pieces. For young and middle-aged people who are engaged in mental work or light physical work, it is more appropriate to eat 2 eggs a day; those who are engaged in heavy physical work and consume a lot of nutrients can eat 2 to 3 eggs a day; teenagers and children, due to their long body , metabolism is fast, you can eat 2 to 3 pieces a day. Pregnant women, parturient women, nursing mothers with weak health, and patients recovering from major surgery need more high-quality protein, so they can eat 3 to 4 eggs a day, but not more.

How many eggs should you eat in a day: Eggs are high-protein foods. If eaten too much, it can lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, one egg per day is recommended for children and the elderly, and one egg per day for adolescents and adults. Two are more suitable.