What should we pay attention to in diet to prevent acute gastroenteritis?

Once gastroenteritis breaks out, it will affect our daily life, and it is all acute. After the attack, our stomach felt particularly uncomfortable, so Bian Xiao suggested that everyone should go to the hospital in time and pay attention to food hygiene. Eat more fresh fruits and vegetables. Everyone needs to keep a light diet. We can eat more digestible food. For some foods with heavy tastes, everyone must learn to stay away. Everyone can adjust their diet after any problems occur in our bodies.

First, a light diet Many people like to eat heavy food very much. Bian Xiao believes that once these foods are eaten too much, it will affect everyone's health. And if you want to prevent acute gastroenteritis, then a light diet must be very important. We can eat more digestible foods, such as millet porridge, noodles, etc. At the same time, we can choose soup foods instead of eating too much rice. We can do moderate physical exercise. If you can exercise regularly, you will find that your body's resistance is improved and your blood circulation is getting faster and faster. In this way, our bodies can get better and better.

Second, pay attention to food hygiene. When eating, you must pay attention to food hygiene. Although many people have heard such a saying, you are not clean, and you are not sick after eating. However, Bian Xiao doesn't think this sentence makes any sense. If you really believe it, you may have acute gastroenteritis. If you eat at home, you must clean up the dishes, so that you can have a better dining environment. At the same time, if we eat out, we must iron the bowl with water. We must wash our hands before and after meals, and don't eat too much frozen food and drinks. Although these two kinds of food are loved by busy people, if they are eaten frequently, it will affect the gastrointestinal health.