Sanda competition rules

Sanda is an important part of China Wushu. We do not have a clear understanding of Sanda, so what are the rules of Sanda competition? What are the skills of Sanda? What are the benefits? We need to know all this. Let me give you a detailed introduction.

Sanda competition rules

Sanda is a kind of martial arts, which is more and more loved by everyone. There are many Sanda classes now, so do you know all the specific knowledge about Sanda?

What are the rules of Sanda?

1. What are the rules of Sanda?

The scoring system of Sanda King Championship is five-match total score system. In each game, the referee will record the score, and the referee will give the score to the scorer. At the end of all five games, the scorer will count the record scores of each referee. At the end of the game, the athlete judged as the winner by most of the judges should be declared the winner.

It should be noted that each referee is an independent referee, and the winner cannot be judged by the sum of the total scores of the three judges. In Sanda competition, as long as athletes reasonably use the offensive and defensive tactics of various martial arts schools, including boxing, leg, wrestling and knee, they may score points, but if they use foul actions in the competition, they will be severely punished.

2. What is Sanda?

Sanda is also called Sanshou. In ancient times, it was called fighting, hand fighting and warfare. Simply put, two people fight face to face with their bare hands. Sanda is a main form of national standard martial arts, with four techniques of kicking, hitting, throwing and taking in China as the main attack means. In addition, there are techniques such as defense and footwork.

Sanda is also one of the modern sports. According to the rules, the two sides used offensive and defensive tactics such as kicking, hitting and falling in China Wushu to fight unarmed. It is a form of traditional Wushu in China, and it is also organized by Chinese Wushu Association to adapt Wushu to modern sports.

3. Sanda skills

At present, Wushu Sanda summarizes and sorts out the traditional techniques, abandons its specific forms and uses * * * to find out the rules, that is, to standardize the boxing and leg methods of various kinds of boxing in China and summarize its basic action forms. After a high degree of abstraction, it is established that there are two forms of offensive technology: one is the straight line method and the other is the arc line method.

The fist method consists of fist, palm, copy and whip, while the leg method consists of kicking, kicking, sweeping, swinging and hooking. According to the requirements of "quick fall" and the characteristics of "no handle", the wrestling method mainly grasps the key points of "destroying the center of gravity" and "swinging the circle" and creates the methods of "receiving the fall" and "clamping the fall". At the same time, defensive techniques are also divided into "contact defense" and "non-contact defense".

Benefits of Sanda

Fitness and self-defense

Sanda is a skill-based sport. Through Sanda practice, we can master the skills of self-defense, at the same time, we can improve people's physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially the flexibility of human nervous system.

Exercise will

Sanda exercises will quality in many ways. First of all, skill training is very monotonous, and it is a very difficult process to overcome the pain of the whole body muscles and never adapt. Secondly, when two people compete, they should overcome their psychological timidity and gradually enhance their awareness of daring to fight and fight.

Develop the mind

Sanda does not rely on brute force to put all your eggs in one basket, but pays attention to methods and skills and uses strategies and tactics flexibly. It is a kind of fighting skill that wins by skill. In China's traditional Wushu, the fighting rules such as "beating the big with small" and "beating the heavy with four or two" have always been the highest realm pursued by the application of Sanda technology. Therefore, through Sanda practice, people's reflection and reaction ability can be effectively improved, and the agility and flexibility of thinking can be developed, especially the psychological intelligence that people can keep calm and calmly deal with in times of crisis can be cultivated.

The difference between men's Sanda and women's Sanda

Men and women have different requirements in practicing Sanda. I suggest you understand.

Inch punch/knee punch

The technical data of male and female Sanda are the same, but the male knee fist is better and the attack point is bigger, and the female can only hit it if she is close to her body. Moreover, the direct damage and shock wave damage of male knee boxing can hit the same monster, and the female shock wave will not hit the monster that is directly attacked. However, the woman has a passive EX with an inch fist, and the man doesn't. It's up to you.

Shandianwu

Men and women really have their own advantages and disadvantages in this skill. Although women are quite weak in the face of scattered monsters, they can blend in with softness and kick a monster. Although men can't break out, facing scattered monsters can greatly improve their disadvantages.

Active awakening

Women's active awakening is a powerful output skill, known as the strongest leg, which is full of fixed damage of nearly 14W. However, men's Sanda combined with passive awakening CD has a very short flame burning step, which can even be regarded as an ordinary BUFF. You can open it whenever you want, add nearly 30% damage after the point is full, and reduce all skill CDs of Wushu Department, which is a powerful BUFF skill.

What are the characteristics of Sanda?

1, Sanda is a sport.

Sanda belongs to the category of sports. Compared with various sports, Sanda has its own characteristics, but it also has its own particularity. Because the rules of Sanda competition strictly prohibit hitting the back of the head, neck, crotch and other parts, using anti-joints and attacking opponents with knees, it has certain safety.

2. Sanda is antagonistic.

The content of antagonistic attack and defense is the basic feature of Sanda. In the competition, the two sides have no obvious fixed action sequence, but improvise with each other's offensive and defensive actions and use each other's weaknesses to attack each other. It not only requires Sanda athletes to master offensive and defensive tactics skillfully, but also requires athletes to have agile and flexible adaptability, which is different from other martial arts routines.

Sanda related knowledge

First, the concept of Sanda

Sanda is a competitive sports event with kicking, hitting, wrestling and other offensive and defensive techniques as the content and fighting between the two sides as the form. It is an important part of China Wushu.

Second, the characteristics of Sanda

It has distinctive national characteristics. Sanda Classics summarizes the traditional fighting techniques of various schools, abandons their specific forms, and finds out * * *, that is, by standardizing various boxing methods and leg methods in China, it summarizes their basic action forms and establishes offensive and defensive techniques through high abstraction.

Sanda is based on strengthening physical fitness, communication skills, self-defense and improving technical level. It chooses actions from traditional martial arts unarmed combat, eliminates moves that cause injuries and disabilities, and integrates martial arts into sports, so it has sports characteristics.

Third, the role of Sanda

Sanda can cultivate moral sentiment, temper will and cultivate calm character. Practitioners have cultivated their moral sentiments through continuous understanding of Sanda. The antagonism and athleticism of Sanda determine that Sanda athletes must have good physical fitness and superb skills, which can only be obtained through diligent study and practice. Therefore, the process of practicing Sanda is actually a process of honing one's will.

Sanda can improve the flexibility of the body and exercise the cardiopulmonary function of the body. In Sanda confrontation, athletes are required to correctly grasp the attack opportunity, defend in place, counterattack in time, establish correct conditioned reflex, and improve their adaptability according to the changes of different opponents and both sides.

Fourth, the important role of Sanda in police actual combat.

Sanda is the main content of basic training of police skills. Sanda can improve the police's actual combat ability and enhance the combat effectiveness of police work. The police need to have actual combat ability and excellent skills in police law enforcement, so the Ministry of Public Security regards police actual combat training as one of the important contents of public security education and training, which shows the important role of police fighting in public security work.