Solutions to self-anxiety

Habits you can develop:

1, get up early 1 hour. Get up at 5 o'clock and study for two more hours every day before going to work. This time is used to make plans for the day. Getting up early to study makes me feel in control of my life.

2. Make plans/refine goals. The principle of setting goals is: concentration-it takes at least 3 years to set a learning goal for you to become an expert in a certain subdivision.

3. Use all the time to finish the most important things.

4. Take notes. I often write down things to do and study plans in my notebook and take them with me.

5. Fragmented learning. Make use of the fragmented time, a period of time and a goal, do a good job in the later information sorting, and systematically establish your own knowledge structure.

6. Learn energy management. I manage my energy from four dimensions: physical strength, emotion, thinking and will, manage myself systematically and make time work.

7. Do knowledge management. I will save, share, use, innovate and digest what I have learned, and turn explicit knowledge into tacit knowledge.

8, take the initiative to report to the leader, don't let the leader take the initiative to come to you.

Habits you can develop:

1. Quit staying up late and sleep every day (8h).

2. Fold the quilt after getting up to keep your teeth clean and skin care.

Drink at least 6 glasses of water every day to ensure adequate water.

4. Organize the room every week and break up regularly.

5. Stick to bookkeeping, keep consumption down and save money.

6, don't cross your legs, the leg shape has improved.

7. Eat a good breakfast, eat enough Chinese food and eat less breakfast.

8. Eat more fruits and vegetables and take vitamin C every day.

9, quit sugar, quit milk tea carbonated drinks, rarely eat fried.

10, cut off the internet before going to bed and refused to play mobile phone in the dark.

Improve temperament:

1, smile more, smiling can bring faith and luck.

2. Always keep your head up, chest out and walk on your back.

3, read more books, there are poems and books in your stomach.

4, wear clean, simple and generous, improve clothes.

5. Practice Mandarin pronunciation more.

6. Don't be stingy with the wonderful prizes given to others, and enjoy them generously.

7. Don't be pessimistic and bid farewell to negative energy and complaints.

Social self-discipline:

1, stay away from negative energy and keep the circle clean.

2. Improve the quality of the circle and expand the circle.

3. Care about family and friends during holidays and keep in touch.

4. Meet excellent people (knowledge can also be paid).

5. Reduce meaningless social interaction to improve yourself.

Consumer self-discipline:

1, keep bookkeeping and record every expenditure.

2, rational consumption, unlimited wind, not blind shopping.

3. Set a deposit goal and save the first fortune in life.

4. Learn financial management knowledge and learn to use Qian Shengqian.

5. Plan how to increase income (promotion, salary increase or sideline).

Emotional self-discipline:

1, empathetic and helpful.

2. Be reasonable, know how to put yourself in the other person's shoes and learn to look at the problem from the other person's point of view.

Don't say anything hurtful when you are impulsive. First, it takes three seconds to read the language in your brain.

4, improve emotional intelligence, know how to be a man.

5, do not laugh at others, do not expose others short.

6. Reduce complaints, sadness and joy.

Improve various abilities:

1, make sure to read at least 2 books every month.

2, practice your own words, words are also social business cards.

3. Improve your expressive ability and critical thinking ability.

4. Write more compositions to improve your writing ability.

5. Practice in front of the mirror and exercise your expressive ability.

6. Use fragmented time to study, listen to books/watch speeches, etc.

7. Improve your execution and concentration.

8. Enhance self-confidence and improve speaking ability.

9. Improve study/work efficiency and have your own ways and means.

10, quit procrastination! Do what you have to do at once.

1 1, strengthen various skills needed for study/work, such as editing /Pp/ picture making, etc.