Health motto (3)

7 1. The moon is full of rain and shine, and people have joys and sorrows. How bumpy the road of life is, looking for joy in adversity.

72. A strong man is like a pine tree with big leaves and lush. Not afraid of the wind and rain, afraid of being hollowed out.

73. indifferent to fame and fortune, nothing to expect. Ask what it can ask, and ask nothing. Welcome, welcome. Worried about getting hurt again? Heart? Harmful to health. Art is a thousand years old, and life is exposed. I am not poor unless I make friends with rich people; I'm not cheap not to make friends with you.

74. One night is not enough. Rough meals support people, and rough work suits the body. Hunger is not gluttony, thirst is not binge drinking. People are not afraid of getting old, but they are afraid of getting sick.

75. When the disease comes, it is safe, build confidence and actively treat it. Overcome illness and restore health. There is no incurable disease, only incurable people.

76. Illness comes from the mouth, and disaster comes from the mouth. No gas, no disease, no poison and no sores.

77. Psychological balance, physiological balance, disease prevention and static body.

78. Despite the vicissitudes of life, I am calm and healthy. We must eat, drink and be merry in physics, and what is the floating name that binds me.

79. If life is a play, meeting is doomed. We must cherish our friendship. Trivial fights, mediocre actions. Even the cleverest person is stupid. The stadium is innocent and refreshing. Take it easy and be happy all day.

80. A sick emperor is better than a beggar who is not sick.

8 1. People who lose their health feel healthy and happy; People who suffer from disease feel the pain of the disease.

82. Good health is better than good sons and grandchildren. Good health makes the whole family happy. Less illness, less burden and less pain. Children are less involved, saving money and medicine.

83. Eat less and eat more, and live longer. Sleeping without covering your head, walking in the suburbs at dusk and cleaning the house frequently are better than going to the drugstore. Frequent washing and bathing, frequent drying of bedding, less illness.

If you don't eat green food for three days, your eyes will see stars. Eat more fruits and vegetables, clean the stomach and supplement calcium. Lowering blood pressure, reducing blood fat, resisting cancer, keeping fit and preventing diseases.

85. The disease starts from the mouth and the cold starts from the feet; If there is no disease, it is necessary to prevent it early, and if there is disease, it is necessary to treat it early.

86. Medicine supplements food, don't forget to supplement it. Drug therapy and dietotherapy, don't forget God's therapy.

If you want to live a long life, your stomach is always clean; Cut your nails often and pay attention to hygiene. Limit alcohol and quit smoking, and be healthy physically and mentally; Spring covers the autumn and freezes, and it does not give birth to all diseases.

88. Short neck and short stature. Fat body and sticky blood are potentially harmful. It's time to lose weight and fat. Eat more fruits and vegetables. Prevent thrombosis and cerebral infarction. Slim and comfortable.

89. There is no need to go back for a trifle. I am not angry when others are angry, and there is no one to replace me when I am sick.

90. Inner joy is the joy one feels when living a healthy, normal and harmonious life.

9 1. Health preservation is the foundation, and vitality cannot be lost; Health first, nourishing the heart must be optimistic.

92. It takes patience to overcome chronic diseases and restore health. Peace of mind is better than medicine, and being a patient is happy.

93. Illness from mouth to mouth will increase health and longevity. Eating less delicious, eating more hurts the stomach. Walk a hundred paces after dinner, shaking every day. The strong bully the sick, and the weak bully the sick. People are lazy when they are sick, and lazy when they are sick.

94. Don't worry about something, live forever; Don't worry, live to be white. Happy, happy, long life, angry and annoyed. Spit out your difficulties and relax. You will get sick if you keep them in your heart. Dieting, abstinence, longevity, fitness.

95. Optimism and laughter are the golden keys to health care; Anxiety and anger are harmful to health.

96. Exercise and exercise can improve people's health and optimism. Health and optimism are the guarantee of a happy life and longevity.

97. He who has no foresight will have immediate worries; Without the awareness of longevity, people will not have a healthy body.

98. If water is cut off for one hundred days, it will be toxic; People get sick when they are idle for a hundred days. You don't have to be smart, and you can't be healthy without your body.

99. You take the bus and I'll walk to see who lives long. Walking 20 miles every day will make you sick.

100. Keep your head calm, your feet are hot, you are physically active, and your heart is calm.

10 1. Atherosclerosis is not terrible. This can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and adjusting diet.

102. The four most important things in life: being angry and sick is the worst, being seriously ill is the most sad, recovering from a terminal illness is the most comfortable, and dying of ignorance is the most wrong.

103. Drink green tea and eat soybeans. Have a good sleep and exercise regularly. Limit drinking and quit smoking. Smile every day, and your face will look good.

104. Eight-character formula for health care: childlike innocence, monkey walking, ant feeding, turtle desire. Careless as a child, jumping like a monkey. Chew slowly like an ant, and be indifferent like a tortoise.

105. The connotation of health definition: physical health, mental health, strong adaptability and moral health.

106. Silk cannot be woven into a net, and iron cannot be refined into steel; The body is not strong and the will is not strong.

107. There are five kinds of diseases: eaten, drunk, inhaled, lazy and vented.

108. Sadness, anxiety and pessimism make people weak and sick; Openness, happiness and optimism make people healthy and live longer.

109. Exercise, abstinence and joy can keep people youthful and energetic in their twilight years; Laziness, luxury and sadness will make people old before they get old.

1 10. Four life therapies: The better the decision, the happier the life, the stronger the ability to resist diseases and the better the physical and mental health.

1 1 1. Studying hard can make you happy, and learning music can nourish your heart and help you keep fit. Habit becomes laziness, laziness becomes disease, which is harmful to health.

1 12. Theological therapy is more important than dietotherapy, dietotherapy is more important than medicine, and disease prevention is more important than cure.

1 13. indifferent to the bright future, peaceful and far away. Remember, in your heart, you will live longer than a hundred years old.

1 14. The shortening of life is directly proportional to the waste of energy; The extension of life span is inversely proportional to the sadness of mood.

1 15. The development of intelligence depends on physical health, and physical health depends on mental health.

1 16. Life is happy and colorful; Physical exercise is very interesting.