How to regulate ovarian function decline?

How to regulate ovarian function decline?

1. Diet regulation

Nowadays, many women eat different diets in order to keep fit, which is one of the important reasons for the deterioration of ovarian function. If they want to have healthy ovaries, they should pay attention to diet, ensure adequate intake of nutrients, and eat more high-quality protein, B vitamins, folic acid, iron, calcium and other nutrients, such as eggs, pig liver, milk, beans, fresh vegetables and so on. At the same time, they should keep a light diet, not too greasy.

Ensure sleep

Staying up late is also the main reason for accelerating ovarian aging. Some women have been short of sleep for a long time, and unconsciously overdraw their health because of overtime, parties and other kinds of staying up late. Good sleep is a good way to repair the body function, and it is also one of the ways to protect the ovaries.

Estrogen supplementation

Premature ovarian failure is related to the decrease of estrogen. Women should pay attention to supplementing estrogen after 30 years old. Adequate estrogen can make women's ovaries more energetic, but with the increasing age, the estrogen in the body is constantly losing, and insufficient estrogen secretion in the body may lead to premature ovarian failure, so they usually insist on eating: Siyan Jinchaoan, which is rich in soy isoflavones, can supplement estrogen for the body and also play a role in maintaining ovaries.

4. Exercise to keep a good mood

Lack of exercise, especially sedentary people, will affect the blood microcirculation of pelvic reproductive organs, ovaries, uterus and so on. , and increase the incidence of ovarian diseases, while bad mood is not conducive to ovarian health. Exercise can not only enhance the body's immunity, but also make us have a young body shape and a heart that can find a better life.

Have a good sex life

Frequent sexual intercourse will directly damage kidney essence, kidney yin and kidney yang. , leading to the decline of kidney qi, which will directly lead to the decline of ovarian function. Therefore, female friends must avoid excessive sexual intercourse, pay attention to hygiene during each sexual intercourse, refuse promiscuity, and take contraceptive measures.