Girlfriend's fat-reducing dish

First,? Lettuce salad:

1、? Prepare ingredients as shown in the figure;

2、? Slice lettuce with a spoonful of salt and marinate for 10 minute;

3、? Salting out water, washing and draining;

4、? Juice mixing (see copy);

5、? Add the sauce and stir well.

Second,? Cold tribute bacteria:

1、? Prepare ingredients as shown in the figure;

2、? See the copy for the sauce;

3、? Soak the tribute for 30 minutes, cook the auricularia auricula and take it out;

4、? Pour in the sauce and mix well. Serve.

Third,? Pineapple mixed with cucumber:

1, prepare ingredients as shown in the figure;

2. Soak pineapple slices in salt water 10 minute;

3. Cut the cucumber into small pieces;

4. Drain pineapple and cucumber;

5. 4 tablespoons of sugar and 5 tablespoons of white vinegar, mix well and marinate for half an hour.

Fourth, cool bitter gourd:

1, prepare ingredients as shown in the figure;

2. Cut off the bitter gourd, boil the water for 30 seconds, and remove the cold water;

3, the fungus is also drowned for 5 minutes, and the cold water is removed;

4. Cut bitter gourd into thick slices and add peanuts, onions and parsley;

5, adjust a juice, minced garlic, millet Chili rings, Chili noodles, white sesame seeds, drenched with hot oil to stimulate the fragrance, add two spoonfuls of soy sauce, one spoonful of oyster sauce, two spoonfuls of balsamic vinegar, a little salt and a little sugar and mix well;

6. Pour in the juice and grab it evenly.

Five, tiger dishes:

1, prepare ingredients as shown in the figure;

2. Shred coriander, onion, green onion and pepper for use;

3. Pour into a bowl and add garlic slices and peanuts;

4. Finally, pour in the juice and mix well.

Six, scrambled eggs with cabbage:

1, prepare ingredients as shown in the figure;

2. Stir-fry the eggs with less oil, pour in shredded carrots and stir fry;

3. Pour in shredded Chinese cabbage and stir-fry until soft, then pour in eggs;

4. Add 1 tablespoon soy sauce, appropriate amount of salt, and mix well to serve.

Seven, hot and sour cold noodles:

1, prepare ingredients as shown in the figure;

2, minced garlic, chopped green onion, Chili noodles, millet spicy, white sesame seeds, drenched with hot oil to stimulate the fragrance;

3, two spoonfuls of soy sauce, two spoonfuls of balsamic vinegar, one spoonful of oyster sauce, a little sugar, mix well;

4. Boil noodles in cold water, control excess water and add favorite side dishes;

5. Pour in the juice and mix well.

Eight, hot and sour cabbage:

1, prepare ingredients as shown in the figure;

2. Tear the cabbage into small pieces, cook it and serve it;

3. Pour in the sauce and stir well.