A speech on healthy eating

With the continuous progress of economy and society, people's diet culture is increasingly diversified, and food hygiene and safety has become a topic of great concern. Let's take a look at the demonstration speech on healthy eating. Welcome to read the reference.

With the development of science, people's material living standards are getting higher and higher, and people who are well-fed pay more and more attention to food safety and nutrition.

With the improvement of material life, many people regard meat dishes such as chicken, duck and fish as the staple food of every meal. Although meat dishes can provide us with a lot of protein, eating meat dishes alone is not enough. Have you noticed that there are more and more "chubby piers" now? Vegetarian dishes such as radish and cabbage are cheap but of good quality. They contain vitamins and other substances that are beneficial to the human body and play a vital role in our health. So we should not only eat meat dishes, but also eat more vegetarian dishes. Only when meat and vegetables are eaten together can it be beneficial to our health.

Liang Qichao, a modern writer, said: "A strong teenager makes the country progress, and a strong teenager makes the country strong. The Chinese nation is taking off in our generation. " Students, we shoulder the heavy responsibility of the rise of China. The quality of our teenagers is related to the future of our motherland. We must be strong-willed, noble-minded and ambitious!

To this end, I would like to make the following suggestions:

1. Choose food stalls marked with "Hygiene Permit" and don't eat food from roadside stalls.

2. Don't eat expired or spoiled food.

3. Don't buy the three-no food produced by small manufacturers.

Wash your hands before meals to prevent diseases from entering your mouth.

5. Don't use plastic products to hold high-temperature food.

6. Don't eat brightly colored meat.

7. Eat three meals a day on time and pay attention to balanced nutrition.

Model essay 2 on healthy eating Dear students,

Hello everyone! The theme of my speech today is "Stay away from junk food and pay attention to health".

In class, I often see some students running to the canteen. When I came back, I saw many drinks, biscuits, spicy strips and so on in their hands. These are all junk food. I am thinking: why do students buy again when they know it is bad for their health?

With these questions, I looked up some information on the Internet. Know what junk food is, such as fried food, pickled food, puffed food and so on. More specifically, biscuits, cola, potato chips, chocolate and candy ... in our opinion, these foods are very delicious. In fact, they contain carcinogens such as nitrite, preservatives and flavors. Although it tastes delicious, it does great harm to the liver, stomach and kidney of human body.

There are many deaths caused by eating junk food. This is a true story. The son of a teacher near us suddenly developed acute gastroenteritis last year and was hospitalized for nearly a month before he recovered. All this stems from his irregular life. He drinks only carbonated drinks instead of water every day. Eat instant noodles for three meals a day, stay at home for a long time, and never go outside to exercise. This life lasted for a long time, which led to the occurrence of diseases.

This example gives us a good lesson. Here, I have a few suggestions for you:

1, eat more and eat less junk food every day, and strive not to eat;

2. Buy things to see trademarks and buy food from regular manufacturers;

3. When shopping, don't buy three products for the sake of cheapness.

Let's join hands, stay away from junk food and pay attention to our health!

Healthy eating model essay 3 speech Dear students,

Hello everyone! The topic of my speech today is "Stay away from junk food and care for health".

Recently, I always see many students go to the grocery store to buy a lot of junk food after class. I think this is very bad.

Do you know that cookies are actually junk food (excluding low-temperature baking and graham crackers), which is harmful to human health? For example, eating too much essence and pigment is a burden on liver function and seriously damages vitamins. There are also cola and sprite that many people like to drink. Because they contain phosphoric acid and carbonic acid, they will take away a lot of calcium from the body and have high sugar content, which will make you feel full after drinking and affect your dinner. There are also many junk foods, such as instant noodles, canned food and frozen desserts, which are very harmful to health.

These junk foods make people miserable. For example, students in Cangnan County, Zhejiang Province ate beef soup at noon on the 4th, and more than 30 students were poisoned. Here I appeal to everyone not to buy this kind of three-no food.

Finally, I hope everyone will stay away from junk food and pay attention to their health.

My speech is over, thank you!