What does laver do?

Porphyra has high nutritional value and contains many kinds of essential nutrients for human body. Its protein content is more than 9 times that of fresh shiitake mushrooms, and every100g of laver contains 26.2g of protein. It is higher than ordinary vegetables and contains more essential amino acids. Porphyra protein contains many neutral and acidic amino acids, such as alanine, aspartic acid, glutamic acid, glycine and proline.

Porphyra contains a lot of iodine. Vitamins A, B, C and trace elements such as iodine, calcium, iron, phosphorus, zinc, manganese and copper are also rich. Porphyra has the function of absorbing and storing inorganic substances in seawater, because some lavers are extremely rich in inorganic substances.

1/5 of laver is dietary fiber, which can keep intestinal health.

Porphyra is sweet, salty and cold, and enters the lung meridian; Has the effects of resolving phlegm, softening hard mass, clearing away heat, promoting diuresis, tonifying kidney and nourishing heart; Used for goiter, edema, chronic bronchitis, cough, beriberi, hypertension, etc.

It has rich nutrition and high iodine content, and can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other stagnant masses. ?

Rich in choline, calcium and iron, it can enhance memory, treat anemia in women and children, promote the growth of bones and teeth and promote health care; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema. ?

Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve immunity. It can significantly reduce the total content of cholesterol in serum; ?

Porphyra is also rich in potassium. Because "high sodium" is harmful to cardiovascular health, potassium is compared to the "protector" of cardiovascular health. Because a proper amount of potassium is a necessary condition to maintain the normal work of myocardium, blood pressure and acid-base balance in the environment.