How was the meditation class?

Is the refreshing meditation course difficult? Is meditation easy to get started?

The essence of meditation is to simplify the complex and restore the original state of the body calmly. Formally speaking, it's very simple. Just return it. The teacher's level of meditation is still quite high, and you will unconsciously enter the state under the guidance of the teacher's voice. Meditation has almost no threshold and is suitable for most people. The most important thing is the teacher's guidance level and his persistence after learning.

What is the effect of the meditation course of Fresh Meditation?

I have been studying fresh meditation for more than a year. Chat with friends often and recommend them. After studying for so long, the deepest impression in my mind is mindfulness, the present, and breathing. Each of them has made me think for countless times, given me infinite help, and made me gain a firm and peaceful mind and have a good sleep.

Do you always feel anxious in front of the screen when night comes? Looking back on what you did during the day, do you always feel that you can do better, and you are full of regrets about what you should have done but didn't do during the day, wasting a good time? This is a time when I often run away. Although meditation was not the only thing that supported me through that time, it was especially precious for the day when I often lost sleep.

The refreshing meditation course "365 Deep Plan" has many scene modules, which are very suitable for beginners like me, among which sleep hypnosis is what I like to practice very much when I sleep. Wear headphones every night, listen to the teacher's guidance and operate the course step by step. Attention is naturally focused on the teacher's low and soft voice, and thoughts rarely wander alone. As you inhale and exhale, your body seems to soften slowly and your brain calms down. In a quiet atmosphere, the whole body is more relaxed and the consciousness seems to be blurred. At an unknown moment, it seems to be asleep. Sometimes after practicing once, the body and mind are still screaming, so let him go, try to be a bystander and just watch quietly, then practice breathing and repeat the previous process until he falls asleep.

Maybe I was lucky enough to have a good sleep at the corner after learning meditation breathing. Thanks for the fresh meditation.

What are the courses of "3" fresh meditation?

They are all courses, and some of them actually belong to the category of names. I think this meditation practice is actually the same as practicing yoga.

Are there any special courses for refreshing meditation?

Haha, I am qualified to answer this question. I have known and practiced meditation for two or three years, and I have used various apps with meditation function. But for various reasons, it didn't last long. Until this year, because COVID-19 had nothing to do at home, I felt dizzy every day, and I didn't know when the evening was. Thinking that this life like a pig can't go on, I began to wake up. The first step of awakening is to manage time well, which is very important to improve the efficiency of time use. What should I do? Meditate. I forgot where I saw Qingxin meditation doing activities. I listened to it. It felt good, so my new life began ~

As an old aunt in senior three, it is very stressful to stay at home without income. Although my parents didn't say anything, I think it's easy for you to lose yourself and find your own value when you are not working. That's what I am. I'm probably under too much pressure, so I have a lot of dreams at night and feel very tired. I have been unable to sleep, and my temper is getting worse and worse.

Grumpy, what is the result of scolding my husband ... I have been in video contact with my husband because I am abroad. In addition, both sides are usually very peaceful, so there are not many quarrels. Afterwards, I reflected on myself. This quarrel was mainly my pressure shift. In fact, I have been blaming myself for my present situation and feel that I am getting farther and farther away from the efficient, self-disciplined, capable and rich person I want to be.

Of course, I will also be dissatisfied with my chosen husband and carry out emotional migration. At the same time, I am afraid of the uncertainty of the future and feel very confused. Instead, it ignores the present. The essence of meditation is to pay attention to the present. This is a dark compliment to my husband, who has been doing this all the time, enlightening me in this way.

When we are angry, we are mostly dissatisfied with ourselves. This dissatisfaction often stems from regret for the past and despair for the future. For example, when I used to have a lot of free time, if I got the teacher qualification certificate and translation qualification certificate, my family would have a lot more choices. If you do something without technical content now, you will not be able to accumulate the ability to settle down in the future and will be eliminated. This idea often comes and goes in my mind. But what can I do if I keep thinking about it? There is no regret medicine in the past, no action and daydreaming, and the future will not be bright. The only thing we can do is to focus on the present, and meditation is just a good tool to help you concentrate and focus on the present.

If you want to do a good job, you must sharpen your tools first. Here I recommend the fresh meditation app. This is the second time that I signed up for the 100-day class of fresh meditation. Now I get up at 7: 30 every morning (I used to get up at 9: 00 10), open the fresh meditation app on my mobile phone and wake myself up in meditation. Lying in bed, feeling the energy brought by mindfulness and starting a full day is really amazing. Recently, I have done time management, full of energy and high efficiency. Because I have something to do, I am healthier all my life. I think this is because of the practice of meditation besides the idea I want to change.

Why should I choose the 100-day class of this App? There are several reasons. First of all, this App 100-day course will be planned for you. You just need to do it every day, which is suitable for lazy people like me. Secondly, its content planning is very good. Each class lasts more than ten minutes. The first five or six minutes are the key reading of some positive energy books related to meditation, and the rest are breathing instructions, which can be easily practiced before going to bed in the morning or at night. Thirdly, its app interface is designed very succinctly, and does not occupy too much memory, which improves the situation that the meditation state is often disturbed by the black screen when using the official WeChat account. Finally, and most importantly, the activity is strong! Stick to 100 days, and finish the course before 24 o'clock every day, and the tuition will be fully refunded. Such a conscientious app equals Bai Piao, so Taurus should not be too happy. This is also one of the motivations that I insist on every day. ...

Of course, the English version of the meditation course was recently launched, and I intend to try it after I finish it. There are still 365 days, and the activity is relatively strong. But I think if the cycle is too long, the greater the risk of returning tuition fees, hahaha, the calculation of stingy Taurus. It is estimated that when I really get into the habit and make it as common as eating, I will sign up for 365 days.

According to Law 72, if you feel good, you should act immediately. If you ask this question, it means that you are interested. You might as well set a small goal first and stick to 100 days!

Has anyone from Wu signed up for the course of fresh meditation? What's the effect?

After I finished the course of fresh meditation, I gained a lot, relieved my pressure and had more plans and goals for my future life.

"Lu", who can tell me something about the process of fresh meditation? Is it launched by star education?

Fresh meditation is a good course, which was launched by Star Education. Mainly through intensive lectures and guided exercises in content, students can get rid of insomnia scientifically. When they are in an anxious environment, learning through this course can reduce stress and anxiety, improve the efficiency of study and work, and many students have learned a lot about life through this course, which is also very helpful for their future development. Thank you for your recognition and support as always.

How about the free meditation course "Love meditation, love life"? Is it effective?

I tried to copy it again. The homework guide is the text and pronunciation. Every day in the homework group, the homework link sent by the assistant in the group is the homework content. You can also find links to homework in the official WeChat account. Love meditation and life. Click in and follow the instructions in the text step by step. You can also listen to audio and do it. Tutor live broadcast is a value-added service, which can interact with you to answer questions. The validity period is 1 year, which can be repeated. And every time you do it, the effect will be deeper. There are also some gifts sent by punching in. You can try.

Who attended the fresh meditation course launched by Star Education? How's it going?

Our class curriculum combines the reading of classic books with the practice mode of meditation guidance, and tens of thousands of students punch in the fresh meditation app every day. The following are our students' comments:

"During the practice of meditation with fresh meditation, these things that want to spit incense still happen all the time. After communicating with Party A, I also spit fragrance, but there are some slight changes, that is, I will not take these emotions home so uncontrollably, just like a voice telling me that sometimes life and work need to be separated. After returning to China, I no longer pay so much attention to my work ... This is a very subtle feeling. "

"Nine" Refreshing Meditation Who has heard of the course?

Fresh meditation is a very popular audio class now. Under the teacher's explanation and guidance, students can forget some unpleasant things. It is suitable for people with postpartum anxiety, heavy study pressure and busy work.