Which yoga training can be called the nemesis of fat?

Fat also has its "nemesis". These yoga poses are worth practicing for every fat friend!

What girls fear most is that they are covered in fat, which makes their figure bloated and looks ugly no matter what they wear. Many girls believe that once they gain weight, they cannot easily lose weight. Fat is Stubborn "stains" just stick to the body and cannot be removed. It can be said that fat is the nemesis of girls who want a perfect figure.

Fat makes it impossible for girls to wear their favorite skirts and dresses, and makes girls shy away from beautiful clothes.

In fact, there is a special fat buster for fat, which can slowly burn fat in the body and restore your original tight figure.

The group of yoga introduced today is a collection of postures known as the "nemesis" of fat. Practicing this group of postures for more than 30 minutes every day can help you shape your body and keep you slim. You can wear whatever clothes you want, no need to worry about the size or fit! What are you waiting for? Come and practice together! !

1. Triangle Rotation Variation

The Triangle Rotation is a type of Triangle Pose. The Rotation Variation adds waist-flexing movements to the Triangle Pose. It can help Practitioners can burn waist fat, obtain appropriate energy, promote blood circulation in the head, keep the mind clear, and relieve fatigue; enhance the toughness of the back muscles and improve the coordination of the upper and lower limbs of the body.

Practice notes:

1. Stand upright with your feet spread about twice shoulder width;

1. Bend your upper body to the left and use your left hand Hold the ankle of your right foot, and hold the ankle of your left foot with your right hand over your head;

1. Keep your legs straight and slightly adjust the direction of the soles of your feet to maintain body balance.

2. Kneel down and sit down in the waist pose

For practitioners who have difficulty in balancing the body when completing the lower back, the kneeling down waist pose is a very good choice. Compared with the lower-waist pose, it can better control balance, effectively exercise knee ligaments and thigh muscles, and enhance elbow strength.

Practice notes:

1. Sit on your knees with your legs together and your insteps on the ground

1. Bend your upper body behind you, support the ground behind you with both hands, and slowly Close to the feet

1. Place your arms on the ground instead of your forearms, hold your toes with your hands, and adjust your breathing to be steady

That’s it for today’s asana practice. Be sure to remember, no matter what No matter how life treats you, you must love yourself. On Thanksgiving, you must not forget that in addition to your family, friends, and loved ones, there is also a very important self to be grateful for~ Exercise well, which is the best gift you can give yourself~

This best gift will make you happy for a lifetime, come on! !