Care for your eyes handwritten newspaper

When reading and writing, you must sit upright; keep a certain distance between your eyes and books; do not rub your eyes with dirty hands; do not play with sharp objects to avoid scratching your eyes; see a doctor if your eyes are sick; do not use your eyes to see strong Light; do not read in low light areas, etc. Below is a handwritten newspaper I compiled on caring for your eyes. You are welcome to read it!

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10 handwritten reports on eye care and eye protection: How to protect eyesight

1. Improve the lighting in study and life

Speaking of eyes , cannot do without light. The first factor that affects vision is light. In most cases, vision loss is related to poor lighting. For this reason, both the international community and China have established strict standards for light illumination in different indoor situations, such as the illumination in a study of >300 Lux when reading/writing. However, this is not directly helpful in protecting eyesight, because ordinary people do not have much knowledge about it. Knowledge of ambient light illuminance (brightness) and the visual characteristics of the eye.

Generally speaking, there are three main reasons for poor lighting: first, the light in the environment is inappropriate (too bright or too dark); second, incorrect body posture blocks the light, making the original The appropriate light becomes darker when it hits the target area; the third is that the light is changing (such as morning and evening sunlight, cloudy weather, or natural light when cloudy/rainy changes). These situations must be avoided at ordinary times.

According to national standards, the brightness of light suitable for reading/writing is about 300-500Lux; in addition, when watching TV/using a computer, there must be a background light with appropriate brightness in the room. If you are unable to judge whether the lighting in your study/living place is suitable, you can use an eye protection pen to do some testing. Eye protection pen is an electronic stationery that monitor light brightness. It refers to national standards and converts the measured light data and converts the instructions and alarm information that meets the actual application. bright, too bright, etc.), allowing students to easily improve lighting conditions or adjust body posture in study and life, thereby protecting eyesight.

2. Correct eye posture

Students usually have heavier learning tasks and also like to play computers/watch TV, so they spend a long time using their eyes at close range, so Pay special attention to its posture.

When reading a book/computer/TV, the body should remain still and the sitting posture should be upright; when reading, the book should be more than 30 cm away from the eyes; it is best to illuminate the book from the left front to avoid the light being directed by the right hand when writing. Block.

When watching a computer/TV, your line of sight should be at the same height as the screen (i.e., eye level); the distance between your eyes and the computer screen should be kept more than 50 cm, and the distance between your eyes and the TV should be greater than 5 times the diagonal length of the fluorescent screen .

3. Control the duration of eye use at close range

Although students’ characteristics determine that their overall eye use time will be very long, they can be used while studying or watching TV/computer Keep regular rest intervals. Because the eyes are in a state of adjustment when using the eyes at close range, long-term use of the eyes at close range can easily lead to excessive adjustment of the eyes and induce myopia. Therefore, when using your eyes at close range, rest for 10 to 15 minutes every 45 to 50 minutes. When resting, you should look far away or do some activities. This is actually not difficult to do. You might as well set an alarm every time you use your eyes.

4. Maintain adequate sleep and exercise

Students are in the growth stage. Appropriate arrangements for some exercises can not only promote blood circulation in the eyes, but also relax the eye muscles/nerves. Its protective effect on vision is obvious'. In addition, the eyes also need deep rest, that is, sleep. A collection of vision protection slogans

1. Let the sun illuminate the window of the soul.

2. A truly wonderful and clear world.

3. Eyesight care and innocence.

4. The beauty of vision is the charm of you and me.

5. Care for eyes, bright and comfortable.

6. Bright eyes, bright world.

7. Protecting eyesight starts with children.

8. Care for eyesight and health.

9. Find a bodyguard for your child’s eyes.

10. Sincere care, the vision of the eyes.

11. Protect your eyes and make tomorrow better.

12. The best way to obtain healthy vision.

13. Bright eyes make life happier.

14. Protect your eyesight and ensure your health.

15. Show good eyesight, the pupils are the windows to the soul.

16. Innocent childhood, bright eyes.

17. Same world, different vision.

18. If the child has good eyesight, the whole family will be happy.

19. A bright future, a new horizon will accompany you to set sail.

20. Clear vision and show innocence.

21. With good eyesight, the world is more beautiful.

22. Cultivate children with good eyesight, and more importantly, children with good eyesight.

23. A better future lies in the era of infinite new vision

24. Open the window of your soul and the world is right in front of you.

25. Smiling eyes lock your heart.

26. Protect eyesight and give children a better future.

27. Health protection for children’s bright future.

28. A child’s bright future starts with healthy eyesight.

29. Enter new vision and make your eyes clearer and brighter.

30. Open the window of the soul and create a beautiful vision.

31. Eliminate eye diseases in children and protect the windows of the soul.