Content of healthy sleep handwritten newspaper

Content of health education manuscript: It can be described from the benefits, purposes and significance of health education and relevant measures of health education, as follows:

The core of health education is to educate people to establish health awareness, urge people to change unhealthy behavior lifestyle and develop good behavior lifestyle, so as to reduce or eliminate risk factors affecting health. Through health education, we can help people understand which behaviors affect their health and consciously choose healthy behaviors and lifestyles.

Health education is based on the community, focusing on major health problems, key places and key groups, and carrying out various forms of health education and health promotion activities, popularizing health knowledge, enhancing people's health awareness and self-care ability, and promoting the improvement of the health quality of the whole people.

The benefits of sleep

Eliminate fatigue and restore physical strength: Sleep can help the body eliminate fatigue and restore physical strength. During sleep, the liver, gastrointestinal tract and related organs of the body can synthesize and manufacture energy substances of the human body for use during activities.

At the same time, due to the decline of basal body temperature, heart rate, blood pressure, respiratory rate and some endocrine functions during sleep, the basal metabolic rate and energy consumption of the body are reduced, thus restoring physical strength. On the other hand, the increased secretion of some endocrine hormones, such as growth hormone, can help the body to synthesize nutrients such as lipids and protein, thus increasing the storage of energy substances in the body.