The most effective way to quit betel nut —— Introduce the method to quit betel nut

1, established a firm determination. Quitting betel nut is like quitting smoking and drinking, which requires complete willpower and firm determination. If you are not careful, betel nut addiction can easily come to you.

2. substitution method. You can choose to chew betel nut instead of chewing betel nut. You can use chewing gum instead of betel nut. In this way, even if you are addicted, you can't say that you can't find something to chew.

3. Gradually subtract. You can try to divide 1 betel nut into three times, gradually reduce the amount of eat areca, and finally quit betel nut.

4. Find friends. When you quit betel nut, you can find a like-minded friend to quit and urge each other, which makes it easier to quit the habit of chewing betel nut.