Can push-ups lose weight? Breathing method of push-ups

As we all know, boys like to practice push-ups, because it can not only exercise the muscles of their arms, but also make themselves more attractive in front of girls. Then, some people will ask, can girls lose weight by doing push-ups? Next, I will tell you something about push-ups. Please watch carefully.

1. Can push-ups lose weight?

Push-ups are believed to be a sport that many mm are unwilling to do, especially for girls who seldom exercise. They are weak and have incorrect posture, so they can barely make two, but then they are expected to stick to the ground directly and are unwilling to get up. Maybe you think that doing push-ups can only exercise the strength of your arms and make yourself more powerful. I heard that doing push-ups can also lose weight. I want to gossip more, and I can see it by sliding the mouse.

Doing push-ups requires a lot of effort, so after doing 10, you will be exhausted and swear never to do this kind of exercise again. However, the fat burning effect of this exercise is still worth looking forward to, because you will exercise your head, back, waist and buttocks when doing this exercise, and of course, the most important thing is to exercise your arm strength. However, some netizens said that doing push-ups can only exercise abdominal muscles and arm strength, and the effect on weight loss is not obvious. You can try to do it once, 10, and then gradually increase it, and stick to 15-20 minutes every day. In addition, it is suggested to give MM a place to do it with other sports, so that the effect of fat shedding is more impressive.

2. The correct way to do push-ups

Maybe you will find it monotonous to repeat the sports meeting every day, but you can't stick to it because there is no fun. In fact, boring push-ups can also produce new feelings, such as left-hand push-ups, which move the body's center of gravity from the left to the right and then back to the left, which can create perfect chest muscles. Let's see how to do push-ups correctly, so that you can worry more and don't waste energy.

1. First, lie on the ground with your arms higher than your shoulders and your feet parallel to the ground.

2. After that, separate your hands and straighten your arms. At this time, you should support your body. Remember not to tilt your ass too much and try to keep your body parallel to the ground.

3. Hold it up for a while, then bend your arm slowly, and your body will also drop, but you can't stick to the ground.

4. Repeat the above actions, and each exercise is divided into 5 groups, each group is about 40 times.

It is more difficult for girls to do push-ups because their arms are not strong enough to support their bodies. It's best to keep doing 15 seconds at the beginning, and then slowly extend the time. In fact, this endurance exercise is done well, and MM can protect itself.

3. Breathing method of push-ups

When doing push-ups, you may not be able to pay attention to your breathing rate. Although you can barely support your small body, the wrong breathing method will affect the fitness effect. So how to breathe more properly when doing push-ups?

There are two ways to breathe when doing push-ups. The first is suitable for most people, and the second is suitable for fitness fanatics.

1. Generally speaking, possessed people will breathe downwards and exhale upwards. This breathing method is suitable for most people. However, the frequency of breathing should be determined according to the speed of doing push-ups, but the movements of exhaling and inhaling should not be too fast, and it is more appropriate to move up and down rhythmically according to the heartbeat.

2. You can stop breathing after several actions in a row, then relax your breath, then continue to hold your breath after several actions in a row, and then relax your breath regularly, so that you won't be panting.

Remember not to mix these two breathing methods. When doing push-ups, choose the breathing method according to personal habits and personal endurance. Finally, Encyclopedia Meimei suggested that MM should buy push-ups to help you balance your breathing frequency.

4. What are the skills of doing push-ups?

Ols, which doesn't usually exercise much, is more difficult to try push-ups, because it is difficult to support a small body because of insufficient arm strength. This kind of exercise that requires endurance may not be chosen by MM. But it is good exercise after all. If skills can help you do push-ups more efficiently, would you like to try them?

If you want to exercise your arm strength, you can put your feet together, but if your arm strength is seriously insufficient, you should separate your feet. Put your feet together and your center of gravity will be above your arm. You can try to exercise your arm strength. However, the strength of MM is generally weak, so it is necessary to separate your feet. You can practice dumbbells or play parallel bars at ordinary times. The challenge of MM doing push-ups is that her arm strength is not enough. It's very sad to lie on the ground directly after doing it several times. You can usually play dumbbells or parallel bars to exercise your arms. It is safer for strong girls to travel outside. Set yourself a goal or a time before doing push-ups. You wish you could hold on for 15 seconds and set an alarm clock on your mobile phone, so that you can hold on harder before the alarm goes off.

5. Do push-ups every day?

How about push-ups every day? In fact, it is ok to do it every day, but the amount cannot be too little or too much. Remember to breathe through your nose instead of your mouth when doing push-ups. This will stimulate your nervous system and make you start anaerobic exercise. You can mention the burning rate of fat. But if you are in poor health or old age, you should avoid doing too much anaerobic exercise. Anaerobic exercise is much stronger than aerobic exercise, and of course, fat burning efficiency is also very attractive.

When doing push-ups, it is suggested that MMS can be carried out together with other sports, so that it is not easy to be boring and monotonous. If you really like sports instead of doing push-ups, it's hard to stick to it. Besides doing push-ups, you can also practice yoga, or jog and sit-ups. MM had better not do too many push-ups and exercise for too long, otherwise it may damage your health. Don't eat when you start doing push-ups, which will make you vomit easily, but don't do push-ups on an empty stomach. You can't support your little body without eating.

6. How to do yoga to reduce your stomach?

1, crescent deformation body

Open your feet, inhale and raise your arms to the level, exhale, relax your shoulders and put your palms down. Look straight ahead. Take a deep breath, relax your right waist and fall horizontally to the right when exhaling. Be careful not to lean forward or hunch. You should feel your body close to a wall, open your shoulders as much as possible, and bend your plane sideways. After holding 15 seconds, restore the initial posture and repeat the action in the opposite direction.

2. Ship type

Sit on the ground, put your legs together, lift up 45 degrees, raise your hands horizontally forward, and put your legs down after 20 seconds. Do it once 10 times. The process of lifting legs should be slow, so that the muscles of the lower abdomen can be exercised at a deeper level.

3, shell type

Lying on your back on the mat, your feet are naturally vertical. Slowly lift your upper body, put your hands around your right knee and keep your legs as close to your body as possible. Always keep your hips close to the ground and gently lift your left foot off the ground. Keep this action for about 10 second, then change your left leg and do it again. Repeat about 10 times.

4. Warrior's pace

Stand in a natural and straight state, with your feet open at hip width. The left foot takes a big step forward along the front, so that the left foot forms an arch and the left leg is parallel to the ground. Twist your right foot gently so that it faces your left ankle. Put your hands together and put them above your head. This action lasts for 30 seconds, then slowly returns to its original state, changing feet and repeating it for about 20 times.