What are the rules of Sanda fighting?

Question 1: What are the rules of Sanda and how to score? Sanda is also called Sanshou. In ancient times, it was called mutual fighting, hand fighting, martial arts, etc. To put it simply, two people fight face to face with their bare hands. Sanda is a main form of national standard martial arts, with the four major techniques of kicking, hitting, throwing and grabbing as the main means of attack. In addition, there are techniques such as defense and footwork. Sanda is also one of the modern sports. Both parties follow the rules and use offensive and defensive tactics such as kicking, hitting, and throwing to engage in unarmed combat and confrontation. It is the arena form of traditional Chinese martial arts and was compiled by the Chinese Wushu Association in order to adapt martial arts to modern sports. In 1979, Sanshou became a competitive event in my country. The competition is held on a ring that is 80 centimeters high and 8 meters square. Sanshou competitions allow the use of techniques from various martial arts schools such as kicking, hitting, and wrestling, but do not allow the use of grappling, or attacks on vital parts such as the throat and crotch. Athletes compete equally under the same conditions by dividing their weights and wearing protective gear. In the fight against the enemy, these boundaries disappear. When the military and police fight against the enemy, they focus on attacking the opponent's vital parts. The moves used are also more fierce and more lethal. The emergence of Sanda has made the Chinese martial arts (fighting world) very popular. Sanda is the essence of Chinese martial arts and a sport with a unique national style. It has been popularized and developed among the people for many years and is deeply loved by the people. The origin and development of Sanda are in sync with the long history of the Chinese nation. It originated from the productive labor and survival struggle of our ancestors, but it also serves this and has evolved to become a treasure in the splendid cultural heritage of the Chinese nation. In order to hunt for food from the bottom up, human beings in primitive society have been fighting against wild beasts for a long time, and have learned different methods to fight against wild beasts. Such as: punching, kicking, hugging and throwing and other simple Sanda techniques, and also learned some beast hunting skills, such as: cat pounce, dog flash, tiger leap, eagle flip, etc. Today's Sanda is a modern sports competition in which two people follow certain rules and use kicking, hitting, throwing and defense methods in martial arts to compete with bare hands. It is an important part of Chinese martial arts. Chinese martial arts has two forms of expression, one is routine drill form, and the other is fighting confrontation form. Sanda is a form of fighting and confrontation. In 1979, with the resurgence of martial arts craze in China, the Chinese Sports Commission first conducted pilot training of martial arts confrontation projects in Zhejiang Provincial Sports Commission, Beijing Institute of Physical Education and Wuhan Institute of Physical Education in accordance with the competitive sports model, and in May of the same year in Nanning, Guangxi The first report performance was given at the National Martial Arts Observation and Exchange Conference held. In the same year, several more competitions were held. In 1982, the "Sanda Competition Rules" were formulated. In 1987, Sanda was approved by the National Sports Commission as an official competition event, and the "Team Championship" and "Individual Championship" competition systems were set up. Nowadays, Wushu Sanda summarizes and organizes traditional martial arts, abandons their specific forms, and finds out the unique laws among them. That is, by standardizing the boxing and kicking techniques of various Chinese boxing schools, and summarizing their basic principles. Movement forms, through a high degree of abstraction, establish that offensive techniques have two movement forms: one is a linear method, and the other is an arc method. The boxing techniques include punching, whipping, copying, and whipping; the kicking techniques include kicking, kicking, sweeping, swinging, and hooking. The throwing rules are based on the requirements of "fast throwing" and the characteristics of "no handle", and mainly grasp the "center of destruction" and " The key points of "circling" are to create the methods of "catching and throwing" and "clamping and throwing". At the same time, defensive techniques are also divided into two types: "contact defense" and "non-contact defense". Sanda adopts the traditional Chinese "fighting ring" method in terms of competition format. One party who falls out of the ring is the loser. The competition method adopts a best-of-three-game system, and the first to win two games is the winner. In 2000, the first Chinese Wushu Sanda King Competition was held in Changsha City, Hunan Province. Hunan Satellite TV reported the entire event. This was a milestone in the history of the development of Chinese Wushu Sanda. Chinese Wushu Sanda entered the period of professional competition. Many Sanda masters competed on the stage. The Sanda King that year was Liu Hailong, the "Splitting King" from the *** Sports Academy. On March 27, 2001, the Chinese Wushu Sanda King Competition kicked off at the Chinese Wushu Association Sanda Hall in the National Olympic Sports Center. The live broadcast of the competition was based on the live broadcast of Hunan Satellite TV in 2000, and was synchronized with domestic and foreign TV stations. Conducted in the form of live broadcast. Since February 15, 2001, more than 180 media outlets across the country, including People's Daily, China Youth Daily, China Sports News, Beijing TV Station, Beijing Cable TV Station, and Central People's Broadcasting Station, have followed up and reported on the preparations for the event, which has aroused social concern. All walks of life paid widespread attention to the 2001 Sanda King Competition.

Through competitions in 2000, the Sanda King Competition has been widely recognized in the sports and martial arts circles, especially among professional Sanda teams... >>

Question 2: Martial Arts Sanda, What are the differences between the rules of kickboxing and mixed martial arts? Martial arts Sanda does not allow active elbow strikes and knees. Knees can only be used when both parties are hugging each other. Kickboxing can actively use elbow strikes and knees. Martial arts Sanda and free fighting both belong to standing fighting, which means that after the opponent falls to the ground, he is not allowed to attack again and no grappling movements are allowed. Mixed martial arts is not restricted by the above rules. Except for eye pokes, crotch strikes, and biting, you can use any attack method during the competition, and you can chase the opponent after he falls to the ground.

Question 3: What is the difference between Sanda and kickboxing? In a broad sense, kickboxing includes many things, but it generally refers to KICKBOXING (also translated as kickboxing). Its competition rules mostly allow the use of boxing, kicking and kneeling. Elbows and throws are not allowed (some are allowed, but not scored). Knees are not allowed in some events. Sanda rules allow punches, kicks, and throws, but knees are not allowed (but in commercial competitions). Yes, but you can’t attack the head), elbow technique. This is a simple comparison between the two. In foreign countries, Sanda is sometimes also called Chinese Kickboxing.

Question 4: Sanda and fighting The difference? Fighting is a general term, and Sanda is just a category.

Question 5: The difference between martial arts Sanda and practical fighting. Wushu Sanda is more about competitions.

There is no pressure in the game. You know that the opponent will not kill you, or will not use one of your hands, etc., so you don’t have the murderous spirit in the battle. The most important thing in a battle is momentum. Then the game is more about how to hit the scoring point, so it is relatively dead.

But it is different when it comes to fighting, only those who are often in actual combat. Only then will you know the angle at which the enemy is most difficult to dodge with a punch. How can you dodge the enemy's punch as quickly as possible and make an effective counterattack?

Just like a life and death fight, the loser must die, but neither of them wants to die. So the two of them can only fight hard to unleash their greatest potential. Because they all want to live.

This is the essential difference between the two.

Please give me your share. Thanks.

Question 6: What is the difference between mixed martial arts and Sanda? Comprehensive fighting, also known as mixed martial arts, English "Mixed Martial Arts", referred to as MMA. It is an excellent sport that combines viewing, entertainment and competition. It has become the main event in international martial arts fighting competitions. Its main techniques and tactics can be divided into two parts: standing confrontation techniques and ground strangulation techniques. It includes and absorbs the essence of various martial arts, including various boxing techniques, kick techniques, knees, elbows, palms, grappling, joint techniques, jujitsu, wrestling and other technical methods. MMA is a perfect combination of boxing, kickboxing, judo and wrestling. It can be said to be the decathlon of combat sports. MMA competition is a breakthrough in sports competition rules. It allows all participants to adopt MMA rules and treats all martial arts equally. Practitioners of different martial arts schools can compete in the same field under unified rules. The competition rules of MMA allow experts from all sides to compete in an open and fair environment. It is the truest and most fair way of competition. Various techniques such as hitting, wrestling, and joint techniques are allowed during the game, and the game continues when the player falls to the ground. Various martial arts skills such as kicking, hitting, throwing and holding can be perfectly demonstrated.

Mixed martial arts MMA includes: Boxing, Sanda, Muay Thai, Wrestling, Judo, Jujitsu, Sambo, Grappling and other martial arts schools from all over the world, plus its own unique ground striking skills to become the most popular martial arts in the world today. MMA, the most popular and comprehensive fighting technique, is the closest to actual street combat among all fighting events. MMA students can easily face any other martial arts event. Because MMA students themselves have already learned and mastered it. It has a variety of martial arts abilities. The instant powerful attack power is enough to enable you to deal with any emergencies. Fighting one against many is no longer your distant dream!

Comparison table of moves and techniques that can be used in MMA and other competitive events:

Punch, elbow, kick, knee lock, arm lock, throat lock, leg lock, hug and fall to the ground

Wrestling* + +

Judo* + + + +

Russian Wrestling+ + + +

Boxing* +

Taekwondo* + + +

Muay Thai + + + +

Sanda + = + + +

MMA + + + + + + + + +

+ Indicates available movements

= Indicates newly allowed movements

* Indicates current Olympic events

Rather than saying that MMA mixed martial arts competition is an emerging Sports, it is better to say that it is the martial arts that we are very familiar with. MMA pays attention to being inclusive and comprehensive. Kick, hit, throw and hold, practicing everything is actually MMA.

Modern MMA combines various sports such as kickboxing, judo and wrestling, making it a very exciting sport. MMA has unified competition rules, and the rules are set in an impartial manner. They will neither favor a certain type of martial arts nor put a certain type of martial arts at a disadvantage. Contestants can use a variety of techniques such as punches, kicks, throws, locks, and chokes. Fights can take place in the same ring as the boxing ring or in an octagonal arena with guardrails. The way to win a match is similar to a boxing match, that is, KO victory, dominant victory, doctor's termination of the match, opponent's abstention, score assessment, or disqualification. But the difference with boxing or kickboxing is that players can also win the game by making their opponent admit defeat. When a contestant wants to stop the game due to being hugged, punched too hard, or physically tired, he can voluntarily choose to admit defeat. The entire game is smooth and clear. When a player falls to the ground, the game continues and the referee rarely calls a timeout. The division of competition weight classes is basically the same as that of boxing, wrestling, judo and Sanda. Non-championship matches generally last three rounds; championship matches generally last five rounds; each round lasts five minutes, with a one-minute rest between each two rounds.

Kickboxing is actually another modified version of Muay Thai, called kickboxing. It is the same as modern Muay Thai, with strengthened boxing techniques, subtracting elbow strikes, etc., and strengthening low-level leg sweeps. The offensive method is more like "X", and the Netherlands is now a big country in free fighting. Kickboxing, also known as international kickboxing, European and American full-contact free karate, etc., does not stick to any fixed routines, but advocates free play according to the combat situation in actual combat, and flexible use of punches, kicks, elbows, knees, falls, etc. Various three-dimensional techniques, both long and short, are used comprehensively, with the goal of ultimately knocking down or defeating the opponent. "Tell me the basic principles, and I will come up with one that suits me...>>

Question 7: What are the rules of professional free fighting that more reasonably reflect the strength of the players. Although the modified There are not many places, but it is enough for players to change their original technical style.

The new rules clearly stipulate that the kick method must be used to hit the opponent's effective part above the knee joint. Scoreable. This forces players to change the use of their kicks, especially the whip kick, and strive to use the whip kick to hit the opponent's effective parts and have obvious effects in order to score points. The small whip kick on the opponent's calf cannot score because it cannot hit the opponent's effective part and has obvious effects.

The side kick with obvious effect will be used more often.

The side kick is powerful and heavy due to the situation, and has great lethality. The effect after hitting the opponent is obvious, and it is easy to use flexibly. It has always been an important technique for players in Sanda competitions. It can be used as a "blocker" in defense and offense. It can also be used as a "pioneer" during confrontation and as a "cold gun".

However, in previous competitions, players were wary of the impact of the opponent's wrestling and were more willing to use flexible whip kicks in order to score points rather than gain momentum. This affects the use of side kicks to a certain extent. Nowadays, the new rules restrict the use of small whip kicks, which makes players shift the focus of kicking to side kicks in order to hit the opponent more effectively. In daily training, I will also explore more techniques for using the side kick to make more use of its powerful power.

Encourage players to attack each other more

The new rules not only limit the use of small whip kicks, but also stipulate that neither side will score points during exchanges of kicks. This clearly requires players to use effective techniques to attack the opponent to score points, rather than using tactical skills to win points. It will no longer be easy for players to use roaming tactics and use flexible body skills to score points. . Only relying on comprehensive skills and strong strength and actively attacking the opponent with heavy punches and legs is an effective way to score points. Players will also pay more attention to improving their own halberd abilities during training, improve the effective lethality of their techniques, and develop more in an offensive direction rather than a tactical direction.

Improve the intensity and excitement of the game

For the first time in the new rules, the rule of "losing 1 point for 3 seconds of inactivity" is introduced, that is, the player uses the active falling action to attack without hitting the opponent. If the player cannot stand within 3 seconds, the person who falls to the ground will be judged to be "passive for 3 seconds" and the opponent will get 1 point. This forces players to strengthen the consistency of their movements during the game and actively engage in the use of another technical movement. This will speed up the rhythm of offense and defense transitions between games and the rhythm of continuous attacks, greatly improving the excitement of the game.

The new rules also modify the scoring standards for some exciting offensive action techniques, which will also help to improve the excitement of the game. As stipulated in the second paragraph of Article 17 "Active Knocking to the Ground": Knocking down the opponent by taking the initiative to knock down, but when the opponent falls to the ground, a certain part of the body presses on the active attacker's body and makes him unable to stand up quickly, he will be sentenced to fall to the ground. The attacker who "falls to the ground first" takes the initiative gets one point. In the old rules, it was judged that "both sides fell to the ground" and no points were scored for each other. It can be seen from here that the new rules require players to use technical moves more scientifically, reasonably, and effectively, and encourage players to actively use practical and entertaining technical moves to attack the opponent, making the scene more exciting.

In the previous analysis of players’ use of technical and combat movements, we can also see that the old rules are relatively more conducive to technical and tactical players to win and not conducive to powerful offensive players to score. Because the powerful offensive players have powerful punches and kicks, they have good competition endurance but limited physical flexibility; while the tactical and technical players are just the opposite. Therefore, in games under the old rules, tactical and technical players often take advantage of the rules and use wandering tactics to "shoot one shot and change places" and win by points, which makes the scene seem dull. The implementation of new rules has reversed this situation and greatly increased confrontation. At the same time, there are also high requirements on the physical fitness of the players, so that the players have enough endurance to dedicate several consecutive exciting games to the audience.

Promote the popularization of Sanda and its entry into the international competitive arena

The new Sanda competition rules require players to wear protective gear to compete. The transition from taking the protective gear off to putting it back on is carefully considered. Sanda is highly confrontational like boxing, professional Muay Thai, Taekwondo, etc. Players have a high chance of getting injured during the competition, which limits the popularization of Sanda and hinders the popularity of Sanda. After wearing the protective gear again, due to the effective protective effect of the protective gear, the probability of Sanda players getting injured in the competition will be greatly reduced. Scenes like technical knockouts will be difficult to come by. At the same time, wearing protective gear will make the hitting effect more obvious, and the referee's decision-making operation will be simple, thus increasing its viewing pleasure and excitement.

This... >>

Question 8: What is the difference between mixed martial arts and Sanda? In fact, the difference is not big. The key is the rules. Of course, KO is the best result in both games. Some rules are different. In Sanda, what are the effective points? How many points are awarded? After one side falls to the ground, points are usually given and then the comprehensive fighting is stopped. The queen on the ground can also counter the opponent. If you have weak striking skills but are good at judo and wrestling, you may be able to counter the opponent's strong hands or head position, so that the opponent can't move or talk until the opponent surrenders. ,,,,,,, the rules are just different and they all belong to the technical category of sports competition

Are you satisfied with this explanation? ,,,,,,,,

Question 9: Are Sanda and Mixed Martial Arts the same? Mixed martial arts is less restrictive and more practical. Actions such as fists, elbows, kicks, knee locks, arm locks, throat locks, leg locks, and hugs and falls to the ground are available, while in Sanda only punches, elbows, kicks, knees, hugs, and throws can be used.

Question 10: What is the difference between boxing, fighting, and Sanda? Fighting is a general term, including fighting, Muay Thai, and karate, which can all be called fighting or fighting. For example, the difference between free fighting and boxing is that fighting is a general term, and free fighting uses major boxing techniques such as Muay Thai, Sanda, and boxing. A set of fighting techniques developed based on the strengths of martial arts. Naturally, fighting includes free fighting, Muay Thai, Sanda, etc.

I hope my answer can help you