What is sports rehabilitation? What can a sports rehabilitation teacher do? How to carry out self-exercise rehabilitation?

Sports rehabilitation is to find out the specific problems and factors of patients in the process of forming problems through overall evaluation (including inquiry, observation, palpation, action test, measurement, imaging analysis, etc.). ), establish a rehabilitation plan considering the repair cycle of damaged tissues and individual specific conditions, relieve symptoms through manipulation and rehabilitation training, then strengthen muscles and joints, so that the affected area can bear more loads to avoid the recurrence of symptoms, and finally optimize the stress of the affected area with less body posture and shape.

Sports rehabilitation can be understood as physical rehabilitation, mainly through non-invasive treatment methods, such as sports recovery to help patients recover. For example, patients with lumbar disc herniation, after all-round physical function evaluation by the sports rehabilitation teacher, receive physical therapy under appropriate circumstances, and provide targeted sports rehabilitation programs to guide their rehabilitation. Many physical exercise rehabilitation techniques are similar to massage techniques, but they are completely different, because they are all treated physically by hand, and their postures may look similar, but in fact they are completely different.

Through sports training, manual therapy and health education guidance, foreign rehabilitation teachers help people with injuries, diseases, disabilities or dyskinesia to recover their physical functions to the greatest extent and improve their independent life and work. Rehabilitation teachers will help patients through their hearts, encourage them to develop themselves, live independently, reduce pain and stress, and maintain their physical and mental health.

Rehabilitation medicine is functional medicine, and exercise therapy is one of the important treatment techniques in rehabilitation medicine. For example, joint surgery and severe trauma, immobilization, inflammation and pain of limbs after trauma will cause motor dysfunction of limbs. In the process of recovery, in order to prevent joint contracture, the method of stretching shortened muscles, tendons, joint capsules and other soft tissues is often used to increase joint mobility. After treating all kinds of injuries and traumas, such as muscle fracture, joint ligament injury and rehabilitation after total knee and hip replacement, the motor function of the affected limb should be trained step by step according to the training procedure, and the use of exercise therapy technology to enhance muscle strength and endurance is the basis for other activities.