How do you cook your own cooked whole grain meal replacement powder?

Preparation materials: 200g of black beans, 200g of black sesame seeds, 200g of black rice, 200g of red beans, safflower 100g, walnut kernel 200g, yam slices 100g, dried mulberries 200g, medlar 100g, and rock sugar according to personal preference.

Production steps:

1, red beans, black beans, black rice and black sesame seeds were washed and dried, and yam slices were also dried. ?

2. All materials (except Lycium barbarum, rock sugar, dried mulberries and Chinese yam slices) are baked slowly in a non-stick pan, with different sizes and different degrees of heat. When the beans make a sound, the skin of the beans is slightly cracked and cooked.

3, cooling, not cooling, oil will agglomerate.

4. Using various grinding equipment, evenly grind into powder, yam slices, red beans, black beans and black rice, put them first, and then put black sesame seeds, walnuts, medlar, mulberries and dried rock sugar after half grinding.

5. Crushing and cooling.

6. Take it away in a bottle.