20 19 Community Publicity Materials for World Mental Health Day

Article 1: Mental health is an important part of health, and physical and mental health is closely related and affects each other.

A healthy person is not only physically healthy, but also psychologically healthy. Mental health is a perfect state of reasonable cognition, emotional stability, appropriate behavior, interpersonal harmony and adaptation to change in the process of growth and development. Mental health is related to personal happiness, family harmony and social harmony. There is a close relationship between mental health and physical health. On the one hand, mental health will affect physical health. For example, negative emotions can lead to the decline of individual immune level. Cancer, coronary heart disease and peptic ulcer are all psychosomatic diseases related to negative emotions. On the other hand, mental health is also affected by physical health. For example, the incidence of psychological diseases such as depression and anxiety in patients with chronic diseases is higher than that in the general population. Being under great pressure for a long time without effective relief will have adverse effects on mental health and physical health.

Article 2: Moderate exercise is beneficial to emotional health and can prevent and relieve anxiety and depression.

Exercise is one of the core contents of a healthy lifestyle, and it is also helpful and beneficial to mental health. Endorphins released by the brain during exercise, especially aerobic exercise, also known as happy hormones, not only have analgesic effect, but also are natural antidepressants. Tai Ji Chuan, yoga and other exercises that focus on consciousness and adjust one's breathing are helpful to calm mood and relieve anxiety. Exercise can also enhance self-confidence and promote social interaction. Insist on moderate exercise, three to five days a week, exercise for more than 30 minutes a day, which is more effective in preventing and relieving anxiety and depression. If necessary, you can seek the help of doctors and professionals and make an exercise plan according to your own situation.

Article 3: It is a sign of responsibility and wisdom to ask for help when encountering psychological problems.

It is very common to have psychological problems without seeking professional help, and it is harmful to health. The reasons for refusing to ask for help include: thinking that seeing a psychologist or counselor means that you have mental illness; If you are seriously ill, you should see a doctor; Think that asking for help from others means that you are unable to solve your own problems; Worried about what people around you think of themselves, etc. In fact, seeking help from professionals is neither sick nor serious. On the contrary, people with mental health are often more likely to seek help on their own initiative. They are more brave to face problems, take the initiative to make changes and have a more optimistic attitude towards the future. Taking the initiative to ask for help itself is a kind of ability, and it is also a manifestation of responsibility, care for yourself and wisdom. If you have psychological problems, you can ask for help from relevant departments of the hospital, professional psychological counseling institutions and social work institutions. The contents of seeking help include: seeking professional evaluation and diagnosis, obtaining mental health education, receiving psychological consultation, psychotherapy and drug treatment.

Article 4: If you can't sleep well, don't ignore it. It may be a mental and physical health problem.

Sleep quality is a comprehensive performance of physical and mental health. Common sleep problems include difficulty in falling asleep, early awakening, difficulty in falling asleep after waking up at night, frequent nightmares and so on. Poor sleep indicates that there are psychological or physical problems, which is a warning signal that can not be ignored for physical and mental health. Most poor sleep is caused by emotional distress, and common emotional problems such as depression and anxiety may interfere with sleep. Anxiety often leads to difficulty in falling asleep, while depression is often accompanied by insomnia and early awakening. On the other hand, poor sleep will affect mental health and aggravate mental illness. Lack of sleep will damage the ability of emotional regulation and increase negative emotions.

Article 5: Depression and anxiety can be effectively prevented and treated, which requires early assessment and active treatment.

Depression and anxiety are common mental diseases. If you are depressed, lose interest and lack energy for more than two weeks, you may suffer from depression. Depression can lead to mental pain, ineffective study, procrastination and even pessimism. Patients with depression have a high risk of suicide and need to be prevented in time. Anxiety disorder is characterized by anxious emotional experience. The main manifestations are anxiety, fidgeting without a clear objective object, accompanied by symptoms such as rapid heartbeat, shaking hands, sweating and frequent urination. The public should improve their understanding of their emotional health, seek scientific evaluation methods in time, seek treatment as soon as possible, and prevent the problem from getting worse. Depression and anxiety can be cured by medication, psychotherapy or a combination of the two. Timely treatment is helpful to reduce the risk of suicide and prevent recurrence.

Article 6: Psychotropic drugs should be taken according to the doctor's advice, and may not be abused or reduced by themselves.

Drug therapy is one of the commonly used and effective treatments for many psychological diseases. There are many kinds of psychotropic drugs, and the drugs have their own characteristics in dosage, scope of application, contraindications and side effects. Psychotropic drugs must be used under the guidance of psychiatrists and are not allowed to be used at will. The abuse of some drugs may lead to drug dependence and other hazards. During taking medicine, you should feedback your actual situation to the doctor in time, respect the doctor's request for timely follow-up, and follow the doctor's guidance to adjust the drug category and dosage. After the illness is effectively controlled, you should continue to listen to the doctor's medication guidance and don't stop taking the medicine in a hurry. Adjusting the dose at will or even stopping the drug may bring the risk of recurrence or deterioration of the disease. Drugs have certain side effects, and their manifestations and degrees vary from person to person. You should communicate and consult with your doctor, and never refuse the necessary drug treatment because you are worried about the side effects of drugs.

Article 7: Children's psychological development is regular, so we should know more, respect more and guide scientifically.

Children's psychological development includes perception, cognition, language, emotion, personality and sociality, each of which has its own internal development law. Although there are universal laws, different children are different in the speed, level and advantages of development. Parents need to understand the development characteristics of children, treat the differences between children rationally, and respect the development rhythm and characteristics of each child. The earlier the development stage, the greater the influence on the psychological characteristics of life. If children are under too much pressure, lack of exercise and lack of social interaction, it will not be conducive to brain development and hinder psychological growth. Children's psychological development is the result of the interaction between congenital factors and environmental factors. Family is the most important environmental factor, and a good family atmosphere is beneficial to children's physical and mental health. Punishment is a short-term effective but long-term harmful way of punishment. More effective than rewards and punishments is to understand and respect children's emotions and needs and guide them scientifically. Parents need to manage their emotions well and keep learning, reflecting and growing in the process of raising their children. Parents should grasp the scale, that is, support and guide, and don't rush to intervene. In the development of children, some "problems" are actually a common process, which will gradually disappear with growth. Parents may sometimes exaggerate or ignore their children's problems, listen to others' feedback openly, or seek professional help.

Article 8: To prevent Alzheimer's Harmo's disease, we should exercise more, use more brains and get in touch with the society.

Alzheimer's disease is a degenerative encephalopathy that occurs in the elderly. At present, there is no specific medicine to achieve the curative effect, so early identification and intervention are particularly important. The main symptoms of Alzheimer's disease include: memory deterioration and even influence on life, difficulty in completing familiar tasks, difficulty in making decisions, difficulty in speech expression and personality change. Early detection of Alzheimer's disease can be achieved through cognitive function assessment. A healthy lifestyle helps to prevent Alzheimer's disease. The elderly should exercise more, use more brains and participate in social communication, including: keeping the habit of regular exercise, increasing beneficial outdoor sports, keeping the habit of learning and thinking, and actively engaging in social communication.

Article 9: Understand and care for patients with mental illness without discrimination or exclusion.

Many people's fear and rejection of mental illness is due to ignorance of the disease. In fact, mental illness can be alleviated or even cured after effective treatment. Therefore, patients with mental illness can assume family function, work function and social role after effective treatment and symptoms are controlled. It is unnecessary and inappropriate to exclude patients from normal interpersonal communication and working environment, which will bring new pressure to patients and their families. For mental patients who can maintain their working ability, providing them with a suitable working and living environment is conducive to the improvement and rehabilitation of their illness.

Article 10: Use scientific methods to relieve stress, without escaping or being negative.

Faced with all kinds of pressures in life, people will take different ways to relieve them. It should be noted that some decompression methods seem to relieve the mood at that time, but they do more harm than good and are unhealthy decompression methods. Such as smoking, drinking, over-shopping, indulging in games, etc. Although it may bring relief at that time, it will also bring more problems of physical and mental health and life adaptation. By learning scientific and effective decompression methods, we can better cope with stress and maintain physical and mental health. First, adjust your thinking. Find out the negative thoughts that lead to bad mood; According to the objective reality, reduce the extremely distorted understanding. Second, actively seek interpersonal support. Choose the right person to talk to and get emotional support and practical support. Third, keep a healthy lifestyle. Adjust your mood with moderate exercise and healthy hobbies. Judging what is a scientific decompression method mainly depends on whether this method is conducive to better coping with practical problems and whether it is conducive to long-term physical and mental health.