What do you eat for health in long summer? 10 Eat more nourishing and refreshing foods.

1. What to eat for health in the long summer-lettuce juice

Lettuce juice tastes like lettuce, bitter, sweet and cold. "Herbal Supplement" says "benefiting the five internal organs, dredging meridians, and opening the chest and diaphragm". According to relevant data, the milky white slurry of lettuce stems, leaves and skins has the effect of calming the nerves and can help children and middle-aged and elderly people sleep. Eating and taking before going to bed has obvious effect.

2. What do you eat for health in the long summer? Poria cocos.

Chinese medicine believes that Poria cocos is sweet and light, and has the effects of strengthening the spleen and regulating the stomach, calming the heart and removing dampness, and reducing swelling and diuresis. Shennong Materia Medica once listed it as the top product of Chinese herbal medicine, saying that Poria cocos "can soothe the nerves for a long time and prolong life without hunger".

3. What do you eat for health in the long summer-wheat?

Wheat is sweet and slightly cold, which has the effects of clearing away heat and relieving annoyance, nourishing the heart and calming the nerves, and is known as "expensive grain". Neijing called wheat "the valley of heart meridian", which can nourish the heart. For example, people who are upset and insomnia can cook porridge with wheat, rice and jujube.

4. What do you eat for health in the long summer-pig heart

The effects of calming nerves, relieving convulsion, nourishing heart and enriching blood are also very prominent, and it has a good dietotherapy effect on fright and insomnia. The protein content of pig heart is twice that of pork, while the fat content is only one tenth of that of pork. Can be used for treating palpitation, palpitation, spontaneous sweating, insomnia, etc. You can make soup with watercress.

5. What do you eat for health in the long summer-millet

Li Shizhen said in Compendium of Materia Medica that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and stimulate appetite". Its function lies in "strengthening the spleen and stomach, and sleeping peacefully". The content of tryptophan in millet is the highest among all grains. In addition, millet is rich in digestible starch, which can make people feel full after eating, promote insulin secretion, further increase the amount of tryptophan in the brain, and make people feel calm.

6. What do you eat for health in the long summer-lotus root

Fresh lotus root is rich in carbohydrates, calcium, phosphorus, iron and starch, vitamins and protein. The effects of raw lotus root, removing blood stasis, cooling blood, clearing away heat, quenching thirst and appetizing. Cooked lotus root has the functions of ventilation, invigorating spleen and stomach, nourishing heart and calming nerves. Boiling lotus root with boiling water or porridge is the best.

7. What do you eat for health in the long summer-lotus seeds

Lotus seeds have a long life span, and many herbal works in past dynasties believe that lotus seeds can prolong life. "Shennong Herbal Classic" lists lotus seeds as top grade, which can support destiny. Lotus seeds have a good effect of nourishing the heart, calming the nerves, clearing the heart and removing troubles. Chinese medicine believes that it is best to nourish the heart and eat lotus seeds in summer.

8. What do you eat for health in the long summer-Ziziphus jujuba seeds

Ziziphus jujuba seed is sweet and flat. Has effect in nourishing live, calming heart, tranquilizing mind and arresting sweating. Treat fatigue, irritability, palpitation, polydipsia and hyperhidrosis. Semen Ziziphi Spinosae has sedative and hypnotic effects. Clinical application has proved that both raw and fried drugs have hypnotic effect.

9. What do you eat for health in the long summer-yam

Yam can clear the heart and soothe the nerves, tonify the middle energizer, help the five internal organs and strengthen the bones and muscles. Yam is rich in starch, protein, inorganic salts, vitamin B, nicotinic acid, ascorbic acid, carotene and other nutrients. Therefore, eating yam can ingest a lot of mucin, which can prevent fat deposition in cardiovascular and cerebrovascular systems, maintain vascular elasticity and prevent arteriosclerosis.

10, what to eat for health in the long summer-oyster meat

Oyster meat can treat insomnia and restlessness. "Outline of Medical Forest" records that oyster meat "clears lung and nourishes heart, nourishes yin and nourishes blood." Cui Yuxi's "Food Classics" also says: "It is uncertain to cure sleepless nights." So people with neurasthenia eat well.

Health tips for a long summer.

To strengthen the maintenance of the heart, people should adapt to the characteristics of long days and short nights in summer, adjust the pace of life in time, and ensure adequate sleep. In addition, you should relax and control your emotions. "To maintain an indifferent and quiet state of mind, we should be calm, orderly, let nature take its course, have a rest and not be impatient. Especially the elderly, we should consciously carry out mental conditioning and maintain a refreshing and cheerful state.