Doing exercise is good for our health.

Doing exercise is good for our health. English is as follows:

Exercise is good for our health.

Exercise is good for our health.

Exercise is good for our health.

Benefits of exercise:

Physical exercise is beneficial to the growth of human bones and muscles, the enhancement of cardiopulmonary function, the improvement of blood circulation system, respiratory system and digestive system, the growth and development of human body, and the improvement of disease-resistant immunity and adaptability of the body.

Reduce the probability of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

Training methods:

At the top of the sports pyramid is strength training twice a week.

Strength training can make people's bones hard, muscles strong, and accelerate metabolism. Strong muscles also help to burn more calories, which is also very beneficial to lose weight. In fact, this kind of exercise will not only reduce the incidence of cardiovascular diseases such as coronary heart disease and hypertension, but also play a good preventive role in other diseases such as diabetes and colon cancer.

Doing this kind of exercise can be done at one time or dispersed. If every time 10 minute, * * * do it three times. If you want to lose weight, you should exercise for at least one hour every day.