After doing these 20 things, I suddenly stopped being impetuous.

After doing these 20 things, I suddenly stopped being impetuous.

1. Less short videos.

Try to brush short videos as little as possible, brush one after another, and still feel empty after brushing.

Close Circle Of Friends

Reduce useless information intake, reduce mental internal friction, and focus on your own life.

Stop useless group chat

Don't be disturbed by unnecessary and useless information, and don't waste time cleaning it up.

Reading and growth

Use fragmented time to read for a while and develop a good habit of reading.

get up early

Insist on getting up early, and you will find that the day is lengthened, and you can finish many things in no hurry.

run

Running can produce dopamine, keep fit and feel refreshed after running.

7. Learn to be alone

To learn to be alone, we don't need to please others, we can be ourselves bravely.

8. Practice calligraphy

In practicing calligraphy, the confused thoughts will become clear, cultivate the mind, cultivate morality, cultivate temperament and enrich life.

9. Have hobbies

Learning to take pictures, make tea, read books, dance and practice yoga are all very practical and interesting things.

10. Go outdoors

Go out for a walk, get in touch with nature, breathe fresh air and heal your body and mind.

1 1. Reduce expectations.

If you lower your expectations of yourself and others, you will find that you will never be disappointed again, and every day will be easy.

12. Empty yourself.

Empty yourself once a day, even the fantasy of happiness, is conducive to restoring physical strength and health.

13. Learn psychology

Learning some psychology can help you have a harmonious relationship, whether at work, at home or in parent-child relationship.

14. Storage; stock

Simple storage, tidy up the wardrobe, clean and tidy at home, and feel better.

15. Lose weight and fat

When you lose weight and reach the expected weight, your mood will get better and your mental state will be different.

16. Regular recovery

Summarize your recent work, study and life. Write it down with a note, memo or pen.

listen to music

When you are upset, you might as well listen to your favorite music to calm your heart.

18. Watch the documentary

Many documentaries are treasures. Find the answer to the sleepy question in your life here.

19. Pay attention to the speech

Many speeches can change our cognition, speculation and adjust our mood.

20. Go to the movies

Experience the ups and downs in movies, understand what you can't experience in life, improve your thinking and cognition, and expand your horizons and patterns.