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Do I need to bring any auxiliary tools during aerial yoga instructor training?
You can leave it alone.
Practitioners need to note that first of all, people with osteoporosis, spondylolisthesis, epilepsy, cerebral cortex damage, large mood swings, and high intraocular pressure are not suitable for practicing aerial yoga. Secondly, don’t eat one to two hours before practicing, and drink as little water as possible, otherwise it will easily cause nausea and dizziness, and the movements performed at high altitudes are dangerous. When you start practicing, you must do it under the guidance of a professional teacher, because Aerial yoga requires a sling as an auxiliary tool, which can bear a weight of about 1,200 pounds, and contact lenses cannot be worn. During the practice, you should relax your mind and have no distracting thoughts. In terms of clothing, you should pay attention to wearing loose sportswear with strong sweat absorption. It is better to choose a spacious and bright place to practice. These are all things to pay attention to.
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