Can 1 chicken breast, 1 corn, and 1 tomato make a delicious fat-reducing meal?

Can 1 chicken breast, 1 corn, and 1 tomato make a delicious fat-reducing meal?

Chicken is full of treasures and is the most common delicacy on the dinner table. Chicken breast is delicious and cost-effective. It can be purchased in most supermarkets. A large piece only costs a few yuan. It is really satisfying to eat a big plate. Today I will show you a recipe of chicken breast with tomato sauce and corn, which is delicious and nutritious.

1 piece of chicken breast, 1 corn, 1 tomato, a delicious and delicious weight loss meal with you hand in hand. It is delicious and will not make you fat. The protein content of chicken breast is particularly high and the fat rate is very low; it is also rich in nutrients. It contains unsaturated fatty acids that can promote the growth and development of the body. It not only nourishes the blood, but also strengthens the spleen and stomach, and strengthens the muscles and bones. Friends who like it, come and take a look! Don’t forget to give it a thumbs up if you read it~ Tomato sauce corn chicken breast seasoning: 1 piece of chicken breast, half a bowl of corn kernels, half a bowl of pea kernels, 4 cloves of garlic, 1 tomato, 1 spoon of light soy sauce, 1 spoon of salt, 1 spoon of white pepper, 1 spoon of tomato sauce, and tapioca starch. Proper cooking process: 1. Defrost the chicken breast and clean it. 2. Put the corn and peas in the pot, boil and remove. 3. Cut the chicken breast into half cubes, add light soy sauce, salt and white pepper and marinate for 10 minutes. 4. Stir the chicken breasts and marinate them. Remove the cooked corn kernels and drain the water. Add some oil to the pan, add minced garlic, stir-fry over low heat until fragrant, then add diced tomatoes. Cut the tomatoes with a cross-cut knife, scald them with hot water to remove the skin, and then chop them into small pieces. 5. After frying the slurry, add some cold water, add corn kernels and lentils 6. Then add chicken breast kernels and bring to a simmer. 7. Add salt, white pepper, light soy sauce and tomato sauce seasoning. When the chicken breast turns white in color, bring to a boil and turn off the heat. 8. Chicken breast with tomato sauce and corn, the taste is sour, and the chicken breast is more tender. Add a bowl of rice for lunch, a low-fat lunch! Cooking tips:

Purchasing corn: 1. We should peel off the skin to see if there are any bad areas in the corn inside. In fact, the corn husks are thick. After peeling off several layers, you can see the head of the corn. It should be noted here that you should not choose the damaged ones. Even if there are very few, try not to choose them, because there may be a lot of damage inside.

2. Observe the corn. Once the store trims some of the corn heads, be sure to pay attention to whether there is dark brown on the corn head. Because there are brown things, it is likely to indicate that the inside is also bad. If it falls out, it will be a little bit spoiled. If it is specific corn, you don’t need to worry too much about it being spoiled, at least it will be fresher. 3. Take a look at the corn kernels. If there are some deflation and are not very round, there are some old corns. It may be chewy and not very juicy, but the aroma will appear. This is also the characteristic of old corn. Once it is very round and light in color, it is young corn, which is juicy and sweet, but not very fragrant.