Why is puffed food unhealthy?

1. The formula of puffed food results in that its nutritional components are mainly carbohydrates, high in fat, high in calories, high in salt, high in sugar and high in monosodium glutamate, which belongs to "five highs and one more" food. According to statistics, the fat content of puffed food accounts for about 40.6%, and the calorie is as high as 33.4%.

For children who need rich and balanced nutrition to thrive, long-term consumption of puffed food will definitely affect their health, which will easily lead to hypertension and cardiovascular diseases in adulthood. ?

2. Eating a lot of puffed food is likely to cause children to feel full and affect their normal diet. Many nutrients are not guaranteed and supplied, which easily leads to malnutrition.

3, puffed food has a high fat content, and excessive intake will cause a large accumulation of fat in the body, which is easy to be obese. The survey found that obese children's intake and preference for puffed food were significantly higher than those of normal children.

4, puffed food contains lead, long-term consumption will lead to lead accumulation, and chronic lead poisoning will also affect children's intellectual development.

healthy snacks

Healthy snacks refer to the health that people pursue in snacks. In traditional thinking, snacks, as a supplementary food for three meals a day, have always been ignored, and even it is often considered that eating snacks will affect normal meals and be harmful to health.

In fact, due to the accelerated pace of work and life, the meal time is getting shorter and shorter, and the nutritional intake is inevitably incomplete. Supplementing some leisure snacks in time can supplement the deficiency of nutrient intake in dinner, and at the same time can resist fatigue and relieve stress. These healthy snacks are healthy snacks.